-
Anyone else stopped counting calories on the app?
It was too bothersome. Its probably a week, maybr longer, that i havnt counted calories in the app. I just count calories in my head. Much easier. Probably easier to overeat, but you can get better at counting caloroes.
-
Could I eat 3000 calories a day when I reach my goal weight?
Hi. I changed my lifestyle by doing daily cardio and weight training at least 5 times a week. My goal weight is 125-135lbs. Im 5 foot 6 and a male. Im a big eater too. Could I get away with eating 3000 calories a day if im still doing the daily cardio and 5 times a week weight training? Anyone with similar experience?
-
Ellepicall vs treadmill?
Hi there. Online im reading the treadmill is comparable to elleptical calorie wise. If thats the case, how come im drenched in sweat from 10 minutes on the treadmill vs not so drenched on the elleptical for 10 minutes? The treadmill will say i burnt 120 calories in those 10 minutes while the elleptical will say 110…
-
40lbs in 2 months?
Hi. Im about 80-90lbs overweight. I plan to do cardio twice a day for 71 days with eating 1000 calories a day: 2 bananas 1 apple 300g of chickenbreast 2 boiled eggs 3 slices of bread Has anyone ever done this? Im a bit afraid my hair will fall out....
-
Im around35%bf but my abs are visible what does this mean
Uper 2 abs. In the light they are visible. Also: im want to lose 80-100lbs. Any idea if I wil have loose skin? This picture was taken about an hour after a workout of abs and cardio.
-
Why do people say weight training prevents loose skin?
How? Muscle build up? Even so, you would need to gain a lot of muscle to cover loose skin if you are like 150lbs overweight. I ask because i have about 90-100lbs to loose for a six pack.
-
Had a cheat meal yesterday, not sure how to feel about it
I just had this craving for KFC all of a sudden, and went ahead and ate a 2000kcal meal. If I do this once a week with my current caloric intake and work out schedule, I'll lose about 6.6lbs a month instead of about 8.8lbs. Those extra 2.2lbs in the long ron are needed, i think. Because in 10 months that's 22lbs I could…
-
12 months, 80-100lbs
Starting stats: age: 25 height: 5 foot 6 weight: 220lbs Goal: 120-140lbs Going to update this thread weekly. Kicking it off: went to the gym yesterday, trained my chest and did 45 minutes of cardio in total. Went to the gym today, trained back, and did 45 minutes of cardio. What I ate today: - 2 packs of noodles =600 kcal…
-
The 'FIT' experience shared
I once lost 50lbs and was very fit. Abs showing, looking great, healthy, you name it. Now i need to lose 70lbs to get back to my previous state. I was fit for about a year and then started gaining it back. Being fit feels great. The best benefit is the complimentw from other people and looking sexy as hell in clothes.…
-
How come some people get loose skin and others dont?
A guy in his twenties loses 40lbs and has terrible loose skin. A guy in his thirties same thing no loose skin. How? 40lbs isnt even a lot of weight to loose.
-
Who here else doesn't like to eat crisps/chips anymore?
I used to eat a lot of chips when I was younger, I think. But now after a few handfuls ill get nausea. I'm more of a chocolate/hot wing/pizza guy now.
-
Need help how to tackle dieting in the next month
So....I have exams coming up, need to study a lot for the coming month. In the summer It will be less stress, I hope, and will give me the opportunity to go on a diet and transision more into it. Now I have this dilemma: how can I follow a diet in the coming month with all the exams coming up? I want to follow this diet:…
-
Keep eating too much
I overeat during stressful times. Like now i have exams coming up. Im overweight. Need to lose 57lbs to get to a healthy bmi. I derail on 2000 calories. Just cant seem to control myself at the moment with food. Any one with similar experiences? I think im at a dip atm. In the summer im going to rock.
-
How to stick to a diet?
This will sound really silly, but im having trouble adhering to a 2000 calorie diet. I used to be able to diet at 1250 or even lower calories because my feeling of being hungry dissapeared after a week. I work out a lot and do tons of cardio, and a decent amount of strenght training too.
-
Is my tdee correct?
5 foot 6 male 210lbs Work out 7 days a week: at least 60 minutes of cardio. Lately even 80 minutes a day. I also do strenght training 6 to 7 days a week. I used and online calculator. It said 3200 calories, but even on a 2000 diet i feel hungry. When im eating 2500 its managable. But 2000 calories a day makes me very…
-
Do you think I will have loose skin?
Im 95kg/210lbs. I want to lose 80lbs. In the past i lost 50lbs but gained it back over a year. Anyways. Do you think i will have loose skin after 80lbs weight loss? Here are my current pictures.
-
What do you think of my diet and workout? 2000 calories and daily cardio and weigh training
Hi! I have about 90lbs to lose (that will get me to 10%bodyfat, maybe even a six pack). I eat 2000 calories a day and do 40-80 minutes of cardio every day. I also do weight training.
