phickman07 Member

Wow, everyone looks great

SW: 236 GW:150 LW: 209 TW: 206.5 OL: 29.5 Loss 2.5 lbs this week.

SW 236 GW 150 LW 210 TW 209 - 1 Back on track!

SW 236 GW 150 LW 208 TW 210 +2 Lost control to mindless eating a few days last week and up 2 lbs today. Back in Control Today!

SW 236 GW 150 LW 209.5 TW 208 -1.5

SW 236 GW 150 LW 213 TW 209.5 -3.5

That's about what I weighed and I said I have to get this weight off. I know exactly how you feel. Add me if you like. I have been doing this for a several months I am not sure how many 4 or 5 and have lost about 24 lbs. Doesn't come off as fast as it use to. You loosing 14 lbs in 12 days is amazing. If I loose 1 lb a week…

SW 236 GW 150 LW 212 TW 213 +1 On vacation

SW:236 GW:150 LW:214.8 TW:212 -2.8.

SW: 236 GW: 150 LW: 217.4 TW: 214.8 -2.6 lbs this week.

SW:236 GW:150 LW:217.2 TW:217.4 +.2 lbs

SW 236 LW 218.8 TW 217.2 This week's change: -1.6 Total: -18.8

SW 236 lbs GW 150 lbs LW 220.2 lbs TW 218.8 - 1.4 lb

I'm from California 5' 6 SW: 236 CW: 220.2 GW: 150

Very well written and interesting read plus inspiring. I pray I loose a shoe size, then I will be able to get back into my expensive boots, snake skin, etc, several pairs. When I gained weight I gained a shoe size and can't wear any of my boots any more let alone my clothes. I have been hoping I would loose weight in my…

Never thought about such a transformation in ones face. Truly inspirational!

Wow, Truly amazing.

SW:236 GW:150 LW:222 TW:220.2 -1.8 Overall loss:15.8 lbs

You can add me. I have 70+ lbs to loose, I have already lost 14lbs and going strong.

Hi, I need to loose about 70 or so more lbs. I have lost 14 lbs since being on this site. It really helps me alot. The support from other people and being able to actually see what I am eating nutrition wise has helped me to make smarter choices. If you would like to add, please feel free to do so. You are not alone on…

SW 236 GW 150 LW 223.2 TW 222 -1.2 Overall 14lbs

SW:236 GW:150 LW:224.4 TW:223.2 -1.2 Overall lost 12.8 lbs

Well we are all in the same boat and I am getting tired of this yo yo, so the only way to succeed at this is to 'Change Your Brain' Control your mind, you're the boss, don't let your mind tell you what to do, you tell it, after all who is in charge here. That's what I have been doing lately, telling myself NO. LOL.

I wish you success, believe in yourself and nothing can stop you now except yourself. I can relate about being a professional dieter. I have been dieting most of my life too. I have been to my goal weight a few times. I have always been pretty active, but if you eat more than you burn the lbs stay on. I have been a weight…

Posted wrong data for TW earilier. I don't know how to delete the wrong entry so i am posting again SW: 236 LW: 226 TW: 224.4 GW: 150 -1.6

Posted wrong data 1st time, so I erased it. Didn't know how to delete so I reposted it again before I saw you could edit your entry for 1 hr.

SW: 236 GW: 150 LW: 227.2 TW: 226 -1.2

SW 236 LW 230.6 TW 227.2 GW 150 Been line dancing 4 X a week or more and my blood pressure is lower than it's been in a long time, right about where it should be. Exercise works. Doing something I love.

SW 236 TW 230.6 GW 150

If you are an X weight watcher as I am, I can understand why you would ask do you log fruits and veggies. WW when I was a member didn't count most fruits and vegetables, probably because they were trying to get you to eat more fruits and veg. and some people would skip the fruits and veg. because they wanted to save the…