I lost 214 pounds in 16 months....
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Impressive1
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Holy cow! You look incredible! You don't even look like the same person. I bet if someone had not seen you for awhile they wouldn't even recognize you. Brava my dear!1
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We have the same daily average loss! I've lost 150lbs in 10 months. Crazy! .44 lbs a day!!!!! Great job!!!
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I think I feel so inspired. I am printing this to make my motivation.0
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I am amazed - you've done so well!!1
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WOW! Just WOW!0
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Wow, that's a great accomplishment! Very inspiring!0
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Amazing transformation! Fair play to you.0
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Incredible! You are a rockstar!0
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Wow, Truly amazing.
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incredible work!! you look younger now than you did at 180
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you should be proud of your self, thank you for the inspiration, you give me faith that I can do this, 87 lbs to go.
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Amazing!0
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Awesome job!!! What kind of exercise did you do during the 16 months??0
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Way to go girl! You look fabulous!0
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Wow!!!0
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Wow you are a real inspiration! Thanks for sharing ☺0
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Thanks all!0
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Fantastic. Looking good.0
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Incredible transformation!!!0
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Awesome accomplishment! Thanks for sharing your inspirational story and photos.0
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Amazing! Can you tell me what your calories were at the beginning that got you started losing. When I do the calculators I get results ranging from 1100 to 17000
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Incredible!0
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....and I feel better now at almost 30 than I did at 18 (top left picture)! No surgery, pills, wraps, or shakes for this girl. Basically I just track literally everything I eat on MyFitnessPal. I've been all over the range of calorie goals, from 1,000 to 1,900. Right now I eat 1,700 calories a day (slowly upping it to maintenance.) I eat a lot of protein and veggies and try to keep the variety wide. I weigh everything on a scale or measure in cups/spoons. I cut out soda and sweet tea cold turkey. I slowly replaced everything possible with sugar free/low calorie versions although if it fits in my day I still splurge on things here and there. If it doesn't fit, I make it a cheat meal, which I allow once a week to once every month. I home cook 90% of my meals from scratch and love recipes from facebook pages Skinnytaste, Emily Bites, and Cooking Light to name a few. Feel free to add me on MFP as my diary is open. [edited by mods]
Your story gave me chills! So amazing!1 -
You are such an inspiration! I would love to follow you. I am not sure how to add you as a friend, but would appreciate if you added me.0
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Amazing weight loss! Cheers
to your motivation and perseverance!0 -
Wow! What a great job. You inspired me!0
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Wow, just Wow! Thank you for sharing!0
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Thanks all!1
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