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Nup. You can make goals anytime, why wait until the end of the year? This year I hope to finish immunotherapy after a long bout of chemo and be as fit in a bad *kitten* way than ever before . I have already started that plan; I will do a spartan and find a tuff mudder group to raise money for cancer despite being “old”.…
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Or ( can use legumes or meats) casserole, stews, curries, slow cook, pilaffs left over veggies make burgers (or make a batch from scratch to freeze) pasta left over can be pasta pan bake on a day you don’t mind the carbs, little cheese maybe. Possibilities are endless. Just let us know what u like to eat, and not like, and…
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I didn’t need to tell u to beat the egg white? U have to beat it soz fork will do, just a bit of a foam
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Try: Chinese but u need the flour on the chicken for the sauce, 315 cal. Chicken: Combine 1 egg white, 2 tsp cornflour, 1/4 tsp ginger grated, salt, to 500g/1Lb chicken breast cut into strips, fridge 30 mins. Prepare lemon sauce: 2 tsp cornflour combined with 2 tbsp water to a paste. Have ready 11/2 tbsp caster sugar, plus…
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Hi! I try to reduce bread in my day because I love it too much! So for lunches, I have to be a bit organised: rivita biscuits (wrapped seperate), with a mini container of cottage cheese for low fat, or mashed egg for protein that I put in a lunch container of things like lettuce, spinich leaves, sliced cucumber, tomato,…
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Omg ppl! Thanks for yr replies, I'm such a newbie at this that I did not even realise that I had heaps of great responses until now! I will read everything thanx so much
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Px sorry 90 and there's more..
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Meant to add pix workout, u won't laugh, mixed training
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Ok u have to mix it up cardio plus weights. Tell u where I started..... no laughing pls, ok u may lol. CDs I found in an op shop.i only had 3.5 kg Dumbbells back then. If u go down this rd get a fuller range than that! I still pull out Denise austins totally firm, Kelly coffees weights and definitions workouts. Laugh all u…
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Oi no survivy they try get u over 5 years to beat a statistic on s drug regime then say yr "clear " which is nonsense
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Oh contact for chats but I've probably worded ppl out! Sorry bout that, I'm so passionate Bput this topic and I do have a flippantly blunt personality
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Yr normal for a girl in ur position. U will put on weight over time even if you are as careful about diet as I am and try to work out as often as u can which u should try to do, trust me it will help u mind and body. Reasons for this weight gain is estrogen loss due to the surgery and during chemo they give u a non…
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Oh for that plane? If u have had lymph nodes out do get a fitted compression, who knows if u need it buy it is a method to avoid lymphedema and u don't want that!
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Now partners, u have 4 options. 1. Keep doing what it is u r doing, but it look bad for u. Option 2 let him/ her bring goodies, they can eat them while u have a healthy gorgeous snack then throw theirs out self police. Option 3 the ideal one, explain all this to yt fiancé show the posts, make yr good/ fitness plans plans,…
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Ahh cut me off! Was going to say steamed vege legumes proteins and norty one a week if yr good. The cancer treatment hungry? Try plenty of water and then some more,? Eat slowly and really chew, makes u feel fuller. Controlled snacked say almonds yogurts fruits, at leased they give you nutrient value, portion it though as…
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Mel, Geez glad to meet u. How to start: l say I was lucky to have been fit when it all went down because it meant more options for surgery and chemical therapy. I too are HER2 receptor pos. I am also a scientist that works with transmembrane tyrosine kinases homologous to EGF HER proteins I also have a stock of…
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What do you like to eat? I have a bunch of things from roasted to slow cooked meats, fish, curries, stir fries, pulses, salads, wraps etc u name it. Some are healthier than others, depends a lot what you put with. We have steamed vege s bit. Tell me as well how much time u have. Cheers!
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People above were talking about companies such as Monsanto and genetic ownership, that's all Iwas responding to about that Mangrothian
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Agreed! Tough mudda and spartan for me! My next challenge
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My oncologist on the subject of exercise recommended that I should walk occasionally haaaaa! I told him I do that every day just getting to work, then showed him my Garmin! I reckon we know our bodies best. I think if we do our own thing we'll still be walking upright and opening our own jars
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Ageism is a thing. Often I go to casual group fitness and I am pointed to light weights, exercises modifications..... then I beast it! I notice in these classes too that the youngsters are always with varied injuries, more than I ever get. I do love that I am fitter and stronger than our students in their 20s, although at…
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I find it staggering that people are willing to pop pills, imbibe, use nasal delivery sprays, patches, be injected intramuscular, intravenously or be transfused to deliver a vast array of medications to treat many diseases and illnesses ALL of which are GMOs derived from plant, animal, bacterial, viral,synthetic…
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I lost 25 kilos 3 years ago and am still stable, also lean and fit. I simply did two things; made food and exercise a life style and included advice people lived by in the "olden days". My top tips for exercise include: walk everywhere you can use stairs etc do intentional exercise at very minimum 3 times a week Include a…
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Oooooo I know a little. Among other nasty side effects chemo makes you immune compromised and one of the chemo drugs triggers auto immune responses. The drugs to counter these ply stacks of weight on despite being careful with diet and exercise. As an aside I resolve protein structures for drug targets focused on cancer,…
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BabyBear's suggestion is what I do for cancer drugs which put on weight and chemo which weakens and knocks you out. That combo with HIIT, weights and a bit of interval running works a treat. For the weights though I either go short, heavy and hard say 30 mins a few times a week or focus longer and break it up into…
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How about a phone app for eg. PT in your pocket which is a HIIT style that I have found good while away. There's loads of things like that, a lot of free ones too.
