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  • Week: 11? ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž:2/3/24 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023) ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 145 lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰35 lbs. ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1lbs. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I'm still here. I haven't given up. I've been logging my food and drinks everyday and staying within my goals. I continue to not have the enthusiasm toโ€ฆ
    in Fun Weight Loss Chain Comment by Valveta February 4
  • @Slashnl - Wow! That's great 63 lbs. lost. Keep up that awesome commitment. @RachelKoerner6158 - That's impressive, losing almost 37 lbs. in under 4 months. You've got this! ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž:1/18/24 ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023) ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 147lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰33 lbs. ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1lbs.โ€ฆ
    in Fun Weight Loss Chain Comment by Valveta January 18
  • I hope all those who have been sick get well soon. For all those who have lost weight- good job you're doing well. To those who are having some struggles on your weight loss journey. Don't give up. You can do this! SW - 156 lbs Dec GW - 150 lbs 6 Dec - 155 lbs. 14 Dec - 153 lbs. I've been slacking on my exercise but I haveโ€ฆ
    in November/December Challenge ๐Ÿฆƒ๐ŸŒฒ Comment by Valveta December 2023
  • @Slashnl - It's great that you decided to improve your health. I'm glad you decided to join us. I wouldn't let that slight gain upset you, it sounds like it's muscle gain. You're doing great! @ladycopnh1 - You can do it! Stay strong and believe in yourself. Week: 9๐ŸŽ„ ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž:โ„๏ธ12/12/23 โ˜ƒ๏ธ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180โ€ฆ
    in Fun Weight Loss Chain Comment by Valveta December 2023
  • @jopa17 - No worries, you have the mindset to succeed. @haslam5 and @Patti241 - Great job maintaining your weight for November. @PurpleAshes - Nice job on making your November goal! Hope everyone is feeling better. @Walela617 - You're making steady progress. You've got this! @myhands4God - However you want to think of it,โ€ฆ
    in November/December Challenge ๐Ÿฆƒ๐ŸŒฒ Comment by Valveta December 2023
  • Week: 8๐ŸŽ„ ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž:โ„๏ธ12/5/23 โ˜ƒ๏ธ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023) ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 155 lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰25 lbs.๐Ÿ›ท ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1lbs. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I reached my November goal of 155 lbs. just a few days late. ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: Similar to Cat. Things are becoming easier as I've formedโ€ฆ
    in Fun Weight Loss Chain Comment by Valveta December 2023
  • I'm still steadily losing weight at a slow rate. I didn't make my November weight goal of 153 lbs. So I've changed my December goal to 150 lbs. I do however notice some NSV's. I've lost 1 1/2 inches from my waist, 2 inches from my thighs, and 2 1/2 inches from my hips. Although, I still have a little pooch in my belly, myโ€ฆ
    in November/December Challenge ๐Ÿฆƒ๐ŸŒฒ Comment by Valveta December 2023
  • Week: 7๐ŸŽ„ ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž:โ„๏ธ11/28/23 โ˜ƒ๏ธ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023) ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 157 lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰23 lbs.๐Ÿ›ท ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1lbs. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I'm still steadily losing at a slow rate. Don't think I will make my November weight goal of 155 lbs. but I'll be close. ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค:โ€ฆ
    in Fun Weight Loss Chain Comment by Valveta November 2023
  • @shazia20 - Welcome. I copy and paste the format. I handled Thanksgiving pretty well. I was just slightly over my nutrition goals for the day. When the day was over and I was at home late at night I followed my husband into the kitchen and watched him eat some pie. He said come on it's Thanksgiving. I wanted a peace butโ€ฆ
    in Fun Weight Loss Chain Comment by Valveta November 2023
  • SW - 161 lbs Nov GW - 153 lbs Dec GW - 145 lbs 3 Nov - 161 lbs. 10 Nov - 160 lbs. 17 Nov - 159 lbs. 24 Nov - 158 lbs. I handled Thanksgiving pretty well. I was just slightly over my nutrition goals for the day. When the day was over and I was at hone late at night I followed my husband into the kitchen and watched him eatโ€ฆ
    in November/December Challenge ๐Ÿฆƒ๐ŸŒฒ Comment by Valveta November 2023
  • @Cats_fitness_journey - You got this! @Cathy_54321 - Nice progress! Week: 6 ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž: ๐Ÿฆƒ11/21/23 ๐Ÿ‚ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023) ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 158 lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰22 lbs. ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1 lbs. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: Thanksgiving plan *I will eat more of the veggies and lean turkey.(honor theโ€ฆ
    in Fun Weight Loss Chain Comment by Valveta November 2023
  • @myhands4God - You got this...no regrets. @JillHK - I know what you mean. I'm worried I'll overindulge. I need to remind myself about portion size. @haslam5, @wilbinsane - Nice loss this week. You're doing great! Thanksgiving plan *I will eat more of the veggies and lean turkey.(honor the diet) *I'm going to pass on allโ€ฆ
    in November/December Challenge ๐Ÿฆƒ๐ŸŒฒ Comment by Valveta November 2023
  • Week: 5 ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž: ๐Ÿฆƒ11/15/23 ๐Ÿ‚ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023) ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 159 lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰21 lbs. ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 2 lbs. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I'm working on mindful fitness strategies. Mindfull Fitness Goals *Prepare for workout: An hour or two before my workout, have a light snack andโ€ฆ
    in Fun Weight Loss Chain Comment by Valveta November 2023
  • @myhands4God - try not to let a small setback sabotage your progress. Think of all your NSV'S. You are more than the number on a scale. Keep your head up and push along. You've got this!
    in November/December Challenge ๐Ÿฆƒ๐ŸŒฒ Comment by Valveta November 2023
  • @PurpleAshes - I rotate my workouts too. (Upper, lower, core, HIIT, Palates, and Kickboxing) I like the variety and it keeps it interesting. I don't really like to workout but I do it anyway. I'm better with the nutrition part of my journey. @JillHK - You're welcome. I do a lot of research for lifetime strategies to keepโ€ฆ
    in November/December Challenge ๐Ÿฆƒ๐ŸŒฒ Comment by Valveta November 2023
  • Week: 4 ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž: ๐Ÿฆƒ11/7/23 ๐Ÿ‚ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023) ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 160 lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰20 lbs. ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1 lbs. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: This month I'm working on mindful eating strategies. Mindfull Eating Goals *Eat without distractions- I will eat at the kitchen table without theโ€ฆ
    in Fun Weight Loss Chain Comment by Valveta November 2023
  • @myhands4God - Don't let the holidays stress you. Make a plan. I'm substituting mashed potatoes and gravy for Cinnamon sweet potato with apples. @Ivanhoutan - You will hit 160 someday, just believe in yourself. @JillHK - Stay positive and with determination 135 is a good goal. @ozdeelite - That is a nice weight-loss so farโ€ฆ
    in November/December Challenge ๐Ÿฆƒ๐ŸŒฒ Comment by Valveta November 2023
  • SW - 161 lbs Nov GW - 153 lbs Dec GW - 145 lbs 3 Nov - 161 lbs. No movement yet. I started a new challenge. I'am adding a 1 minute Plank and 50 sit-ups to my regular routine. 10 Nov - 17 Nov - 24 Nov - 1 Dec - November's Total Loss - ? lbs 8 Dec - 15 Dec - 22 Dec - 29 Dec - 31 Dec - December's Total Loss - ? lbs OVERALLโ€ฆ
    in November/December Challenge ๐Ÿฆƒ๐ŸŒฒ Comment by Valveta November 2023
  • Week: 3 ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž: ๐Ÿฆƒ11/1/23 ๐Ÿ‚ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023) ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 161 lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰19 lbs. ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 3 lbs. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: I'm challenging myself to a 1 minute Plank and 50 sit-ups added to my current daily routine. ๐Ÿคž
    in Fun Weight Loss Chain Comment by Valveta November 2023
  • @jopa17 - Thanks for starting this new challenge. October was a good month, let's make November just as good. @haslam5 - I hear you. Everyone keeps talking about getting through the holidays. I resisted Halloween candy and I'll have a plan for Thanksgiving and Christmas too. Here we go! SW - 161 lbs Nov GW - 153 lbs Dec GWโ€ฆ
    in November/December Challenge ๐Ÿฆƒ๐ŸŒฒ Comment by Valveta November 2023
  • Starting weight on August 27- 180 lbs. Current weight- 161 lbs. October goal weight - 160 lbs. Overall goal weight- 135 lbs. October 2- 168 lbs. October 9- 167 lbs. October 16- 166 lbs. October 22- 165 lbs. October 29- 162 lbs. October 31- 161 lbs. October's Total Loss - 7 lbs. I didn't reach my October goal, but Iโ€ฆ
    in Hall๐ŸŽƒween Challenge! It isn't as scary as it sounds! ๐Ÿ‘ป Comment by Valveta October 2023
  • Starting weight on August 27- 180 lbs. Current weight- 162 lbs. October goal weight - 160 lbs. Overall goal weight- 135 lbs. October 2- 168 lbs. October 9- 167 lbs. October 16- 166 lbs. October 21- 165 lbs. October 28- 162 lbs. October 31- October's Total Loss - 6 lbs.
    in Hall๐ŸŽƒween Challenge! It isn't as scary as it sounds! ๐Ÿ‘ป Comment by Valveta October 2023
  • Week: 3 ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž: ๐Ÿ10/28/23 ๐ŸŽƒ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023) ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 162 lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰18 lbs. ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 3 lbs.
    in Fun Weight Loss Chain Comment by Valveta October 2023
  • @jopa17 - I've lost 15 lbs. on the scale. I lost 1 inch around my waist, 1/2 inch hips, and 1 1/2 inches in my thighs. I can see a small change in the pictures.
    in Hall๐ŸŽƒween Challenge! It isn't as scary as it sounds! ๐Ÿ‘ป Comment by Valveta October 2023
  • Week: 2 ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž: ๐Ÿ10/16/23 ๐ŸŽƒ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs.(August 28, 2023) ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 165 lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰15 lbs. ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 1 lbs. ๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I've gained a better restraint toward food and I eat impulsively less often.
    in Fun Weight Loss Chain Comment by Valveta October 2023
  • @jopa2012 - I like that you take progress pictures too. I just took my 6 week progress pictures. I think it's very helpful to see the progress. Especially when the scale moves slow. I also take my measurements. You're doing great! Let's finish this month on top!๐Ÿ˜ƒ @nebsip - Don't over think it. You've got this! Keep up theโ€ฆ
    in Hall๐ŸŽƒween Challenge! It isn't as scary as it sounds! ๐Ÿ‘ป Comment by Valveta October 2023
  • Hi, I'm a 49 year old with 3 adult sons. I've been a homemaker all my life. I'm happy to announce, I have my first grand baby on the way. I'm on a weight loss journey to lose about 30 pounds. Hoping it will help relieve the painful inflammation in my joints. Since the end of August, I've lost 15 pounds by having a calorieโ€ฆ
    in 40+ SAHM Looking for an accountability partner โค๏ธ Comment by Valveta October 2023
  • @ggerics - Thank you for sharing. It gives me some insight on some of the challenges I will be up against. It sounds like you're on the right track. Like you mentioned, it could be muscle gain or you could be retaining water. The scale can't recognize between muscle weight and fat weight. Therefore, the exact number on theโ€ฆ
    in Fun Weight Loss Chain Comment by Valveta October 2023
  • Hi, I know it's mid-month already, but I'd love to join y'all. I've been losing 1lb. a week since October 1st. My goal is to lose about 30 lbs. by eating fewer calories each day without intentionally restricting any essential nutrients and doing atleast 30 minutes of intentional exercise everyday. Starting weight on Augustโ€ฆ
    in Hall๐ŸŽƒween Challenge! It isn't as scary as it sounds! ๐Ÿ‘ป Comment by Valveta October 2023
  • ๐๐š๐ฆ๐ž: Valveta ๐ƒ๐š๐ญ๐ž: ๐Ÿ10/16/23 ๐ŸŽƒ ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 180 lbs. ๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 166 lbs. ๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: ๐Ÿ“‰14 lb ๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: I've been losing ๐Ÿค1lb. a week since October 1st. ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ๐ฌ: My goal is to lose 30 lbs. by eating fewer calories each day without intentionally restricting any essential nutrients and doingโ€ฆ
    in Fun Weight Loss Chain Comment by Valveta October 2023
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