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Thank you!! I'm not sure if anyone has tips for me on this but I also fluctuate with my weight very easily! For example today I weighed in 127Lbs while I was just 129lbs a couple days ago. Also, this me 2 weeks ago and I weighed 120lbs. I'm not too sure what I'm doing wrong or why my body is so inconsistent. My diet is…
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I've decided I do need to cut the weight, and thanks for the insight ! My exercise consists of full body workouts everyday, should I just stay more focused on weight training instead?
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I measured my waist, hips, forearm, and wrist. I know there's a more accurate way but I just worked with what I could do for the time being so yes my body fat percentage may be off
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@RoxieDawn @CWShultz27105 @donkey9512 @sardelsa
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Alright this is me as 5'5 129lbs and 25% body fat. Would you guys say I should still slim down to the ideal 20%body fat before I work on muscle gains? And if I do lose the weight will it diminish what muscle I have already worked up???
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Thank you for that information! Found out my body fat percentage is 25% so I'll be focusing on working that down a bit then go for the gains!
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Awesome, thank you!
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Thank you!
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So would we say this is more of a personal preference, like say a lactose intolerant person would have more of a reason to sway away from dairy? But all the talked about benefits are good for someone trying to eat healthy and become fit? I stay on a high protein low(ish) carb diet, so would you think I would benefit well…
