Replies
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Another plus to the Plantronics Backbeat Fit is that they are water proof. Not only can sweat not destroy them, I wear mine in the pool. They stay connected via Bluetooth until I go underwater, but I can do breast stroke etc and they work just fine.
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I've been able to ease my shin splints by doing this - with sneakers on, find a stair that has something nearby you can hold onto (like a wall or railing). Stand on the stair and move your feet forward towards the edge so only your heels are still on the stair. Brace yourself and point your toes downward as far as you can…
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(Sigh, now I feel nice and embarrassed lol) - the entries that make the least sense (like mcdonalds + chilis) are things that I tried to piece together when eating out at a restaurant - I was just picking things from the list since the restaurant had no info, so they are definitely guesses. I'm not sure how to approach…
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I like the Whey Smooth vanilla flavor by dotFit. I shake it with refrigerated coffee for a little caffeine kick in addition. I buy it at my gym but it's available online. Calories 150 Calories from Fat 20 Total Fat 2 g 3% Saturated Fat 1 g 5% Trans Fat 0 g ** Cholesterol 75 mg 25% Sodium 105 mg 4% Total Carbohydrates 7…
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You can also brew green tea (less caffeine) and add plain lemon juice or the Crystal light - it's my new fave.
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It's a lot of fun and you'll pick it up fast. The hardest thing to get used to is how hard you have to smack the ball. I've seen 80 year old ladies who have never done sports pick it up, so you should not be intimidated to give it a go!!
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I'm having your exact same day (couldn't do my plan since the gym was having an unscheduled class in the area where I always work out) so I spent 45 min walking the treadmill feeling hopeless and thinking about giving up. It's encouraging to see all the nice comments. You're definitely not alone (but that means neither am…
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I'm around the same size as you (36DDD at least) - I just bought an Enell and it's great. Ugly as hell but works - I can't do jumping jacks in any other bra. No padding, no underwire. I got size 3 (their sizing is a little funky) based on cup size (not band size) and it fits very well.
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I make "open faced" sandwiches with an English muffin, splitting all my ingredients over the two halves. You could do open faced on toast or just one piece of bread instead of two.
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Hey! I don't know how to add people (if someone wants to tell me which obvious button I'm missing, that'd be swell lol) but if you want to add me that'd be great - I think our goals and weight are pretty similar so I'd be grateful to team up on here for encouragement and to cheer each other on!
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(Feeling super dumb because I don't know how to add someone as a friend - ha!) Anyways, hi - we are in a similar spot as far as weight and goals, and I also don't have any real-life buddies as I recently moved across the country to an area where I don't know anyone. I've been on the app for about two months but only…
