ClaudiaDawn2 Member

Shrimp, Chicken, vegetable stir fry and fried quinoa & brown rice

Tonight we're having: Fish Tacos, avocado cole slaw, and sweet potato fries Tomorrow: Ribeye, grilled zucchini & mushrooms, baby potatoes Monday: Hamburgers wrapped in lettuce leaf, zucchini rounds Tuesday: Chicken Caesar salad Wednesday: Ribs, Celery seed Cole slaw, some sort of vegetable That's all the farther I got on…

When my son was diagnosed with Type 2 Diabetes, his doctor sent him to the local bariatric center to help him manage his weight. I went with him for support. When we met with the personal trainer at their fitness facility, I suggested various activities that we could do together as encouragement. The personal trainer said,…

Today's lunch: Thai Chicken Peanut Lettuce Taco, 2 stuffed mushrooms, celery seed cole slaw, and assorted fresh & pickled vegetables. Total calories: 262

Asparagus egg muffin, 2 strips of chicken bacon and a bowl of fresh fruit - 300 calories.

Smoked chicken, potatoes, and broccoli & cauliflower.

Cauliflower crust pizza.

My favorite seasonings for grilled chicken are seasoned salt, seasoned pepper and garlic salt (or powder) if you don't want that much salt.

Female, 5’2”, age 64 215 lbs @ start of the official journey 6/21/17 SW (4/18/18): 168.8 GW (6/21/18): 153 Ultimate Goal: 135 6 APR – 170.6 13 APR – 168.4 20 APR - 170.0 27 APR – 166.6 Monthly weight loss: 4 lbs.; 13 more to go to meet 6/21 goal

I'm in!

Good to know. Thanks.

Mike, That looks really good. A couple of questions though ... how many servings does this recipe make? Enough for 2 for two meals, etc? I know the recipe says "6 servings with each serving being 1/6th of the recipe" but that doesn't really tell me how much. And does it freeze well?

I found these wraps by Ole that are only 50 calories and they are very tasty.

I'm like Stacie ... I too tend to eat the same thing for weeks then go on to something new. I always have a bowl of fresh fruit and berries along with a protein. It's the protein that I switch out every couple of weeks. Here are my favorite proteins: 1. Poached egg done in the microwave. Google how to do it. Microwaves…

Today's breakfast. A poached egg on top of a Quinoa spinach patty and chicken bacon. Also had a bowl of fresh fruit for a total of 357 calories. Very good and very filling.

Healthy salad for lunch

I'm in too! I've been hovering around 170 for 3 months when I went on a hiatus. Made the decision to get serious again on 4/7 when I set a goal to exercise every day. I see the doctor again on 6/21 and would LOVE to be down 15 pounds by then. Female, 5’2”, age 64 215 lbs @ start of the official journey 6/21/17 SW…

Round 37: SW: 170.6 GW: 167 End GOAL: 135 Day/Weight/Comment 4/8 170.6 1 hour of exercise 4/9 170.0 1.25 hours of exercise 4/10 168.0 1 hour of exercise, ate less than normal, weighed before breakfast 4/11 170.0 1.5 hours of exercise, weighed after breakfast 4/12 170.0 1 hour of exercise 4/13 168.4 1.25 hours of exercise…

Original starting weight - 215 April starting weight – 170.6 April goal - 164 Ultimate goal - 135 April 1 - April 8 - 170.6 April 15 - 168.2 2.4 lbs lost April 22 - April 29 - Total loss for April

Todays lunch - turkey, cream cheese & tomato slice on top of a Triscuit; Healthy Broccoli Salad, and apple slices with PB2 & yogurt dipping sauce - 490 calories

Lobster tail, sweet potato salmon cake with creamy dill sriricha sauce, and brussel sprouts: 340 calories

Steak salad and sweet potato salmon cake as an appetizer: 630 calories

Grilled pork chop, steamed broccoli and a "smashed" potato: 325 calories

I like Crystal Light Lemonade with gin.

I always have a bowl of fresh fruit in the morning along with a protein. My recent favorites are a pouched egg on half of a toasted Sandwich Thin or a turkey sausage patty topped with a slice of reduced fat Swiss cheese in a half of a Bagel Thin made as a sandwich. The entire breakfast is 186 calories and 225 calories…

I'm starting a week late but I'm in! Original starting weight - 215 April starting weight – 170.6 April goal - 164 Ultimate goal - 135 April 1 - April 8 - 170.6 April 15 - April 22 - April 29 - Total loss for April :

I'm excited for this challenge. I've been hovering at my current weight for 3 months (spent 2 months in Florida for the winter where I maintained). Now I'm ready to get serious again. I also set a goal to exercise daily so I'm hoping to see results soon. Female, 5’2”, age 64 215 lbs @ start of the official journey 6/21/17…

Here's my 380 calorie supper from last night: Port-A-Pit Chicken thigh (homemade - copycat recipe), sweet potato fries (baked) and broccoli.

Joining late. I'll target 18 hours. Thanks for the challenge.