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im on week 9. I cheated this weekend for my birthday so it sort of feels like starting again :)
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I am currently doing *Absolutely no sugar and no grains. Including sweeteners *20g net carbs a day *intermittent fasting 18:6 *Fasted HIIT exercise. Minimum 30 min a day but try to get in over an hour (6 months ago I was unable to walk, except to the bathroom) *and a trial run of absolutely no night shades. *I Cut down my…
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I added you. Im new, but also doing keto and intermittent fasting, as well as fasted HIIT workouts I have been losing almost a pound a day
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Goal weight at end of challenge: 199 JUNE (goal get off sugar/grains and onto keto) Jun 1 - 268 Jun 8 - 264 Jun 15 -261 Jun 22 -261 Jun 28 -256 JULY(goal 230 + remove night shades) Jul 6- Jul 13- Jul 20- Jul 27- Peachy, Canada
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heck yah I'm in! I wanna be in onederland by Christmas. That's my biggest goal and I haven't seen it since I was a teenager. prepare to witness me sob, if it happens. I mean, WHEN IT HAPPENS.
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Ashley. 34yo SW-408 CW-256 GW-135 I'd like to be 230 by my birthday at the end of July and in onederland for christmas. previously I maintained 230 for several years after a massive weight loss. This time im going all the way to 135 but it would be nice to feel like im back where I started, so to speak.
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hii is anyone still active in this thread? I also have over 100 pounds to lose, I wanna join pls. Please add me!
