sannklinger Member

Thank you, that’s why I have added exercise in. I have never beeen a person to exercise but I feel like losing the weight is only part of the solution to get fit so I’m exercising. Slowly building up.

Thanks guys! I do weigh myself about 2x a week to make sure I’m not to fat off track.

Thank you, I do log my food and exercise still. I’m a bit obsessive about it. I’ve also started exercising. I walk and use the elliptical.

Thanks for all the insight! I am starting today upping my calories a little. Still going to log my food but I changed the settings to maintaining. We will see how that goes for a week or so.

I really am at a loss with no idea how to eat anymore. I’m a little worried for myself. I am 5’8 and 140 pounds now. I wear a size 4-6 so I don’t want to lose anymore at all but I’m so scared to gain any that I continue around 1200 calories and let myself have a splurge once a week

I was at 1200 calories a day and losing 2 pounds a week. When I set mfp to maintain I about had a heart attack.

I think tracking fiber would be better for me than the carbs. Just not sure how to change it in here.

I have. I still log everything everyday it just seems so scary to go to a new normal way of eating.

I’m trying to maintain at this point. I am 5’8 and at 145 pounds. So scary for me!

Thanks guys. I’ve just came so far, 184 pounds gone and don’t want this to throw me off track. I work hard at not going over my daily allowances but fruit always makes me go over my sugar

Thanks for the suggestions and support. I’m so glad I’m not the only one in the same situation

It scares me to stop counting my calories. The pounds have a way of creeping up on me

I have lost 126 pounds in almost a year. I started off not knowing what to do really but I put my current weight at the time and goal weight with trying to lose 1-2 pounds a week. MFP recommended 1220 calories a day and that's what I've stuck to. Portion control is a must. I weighed and measured my food to try to get as…

Thank you sounds yummy

I've had surgery and haven't seen any of these messages. Yes I've got a few pictures of me before I started and now. I've lost 120 pounds so far!

I eat mostly chicken or turkey breast. I eat tons of steamed veggies to. Mexican and Italian are my weaknesses. I omit the pasta and tortilla chips though. Crockpot is my best friend through the week and I grill a lot on the weekends.

I've lost 120 pounds so far and have about 30 more to go. Feel free to add me.

I've been doing this for almost a year and have lost 115 pounds so far. I am not by any means an expert but have found what's worked for me. I count calories and fat mostly. This app I just log the food I'm eating and it tells me how much more I can have

Your can add me if you'd like. I have lost 95 pounds so far and still about 40 more to go. I can relate to you being my weight has been an issue my whole life. I've lost weight before but I did it by not eating and over exercising. This time I've used mfp app and track why I eat and make sure I get enough calories in each…

Thanks!

Thank you!

Same here. I've lost 95 pounds so far but it's gett my harder to do on my own. I'd be happy to help