-
Maintaining
I am struggling more now trying to maintain than I was losing. I’ve lost 192 pounds and have reached my goal weight. I’m finding my weight fluctuates 5-6 pounds. I’m scared that the 5 pounds will turn into 10 then 15 and so on. My weight has always been an issue for me since childhood. I have done this alone and am…
-
Maintaining help
I am trying to maintain my weight. I’ve lost 186 pounds so far. I am struggling figuring out how much to eat now that I’m not trying to lose anymore. I find myself not eating enough calories because I’m afraid of gaining weight back. Suggestions please!
-
Sugar and carbs
Hi everyone! Just curious if I should worry about going over my sugar goals when it comes from fruit. I am a watermelon fanatic. I eat it pretty much daily because it is sweet and filling but it does have lots of natural sugars. What’s your opinion
-
Maintaining and support
Hi everyone! I started this journey about 1 1/2 years ago and have went from 330 to 145. I am 5’8 so I don’t really want to lose anymore. I started with a group of girls who all had a significant amount of weight to lose but the group didn’t last and I kept going by myself. My wish is to find others who have lost weight…
-
Help!
I am pretty much at my goal weight now but I’m so tired of eating the same old things. I’ve been strict on myself and I’ve lost over 170 pounds but I’m so sick of the same foods. What do you guys eat and please share recipes!
-
Stalling
Over the past year I have lost 140 pounds and have went from a size 26 to a 12. It has been a long process but I am determined to succeed. Over the past month my weight loss has seemed to come to a stand still. I haven’t changed my diet or routine. Any tips to help jump start my weight loss again?
-
Recipe help!
I drastically changed my way of eating and lifestyle about 10 months ago. I wanted to be healthy not necessarily skinny but I have lost 115 pounds so far. I eat lots of chicken and I am getting bored. It gets tricky for me to figure calories and fat when I start a recipe that he lots of ingredients. What's your favorite go…
-
First goal met! I survived
Today when I stepped on the scales I have lost 100 pounds! I never thought I would make it to this point.
-
Is there such a thing as to much protein?
I am just wondering if you eat more protein that what is alloted what will that do? There are days where I have to much protein according to mfp and I wonder if I'm hurting my progress
-
Tracking help
Ok I admit I hate exercise. My main sources are walking my dog and house cleaning. How do you know how many calories you burned? For example I just finished deep cleaning my stairs with the vacuum. I spent nearly an hour and carried the vacuum at least 10 times up and down the stairs trying to get all the dog hair up.
-
Recipes
I am getting so sick of chicken. I have cooked it every way I can think of. What does everyone eat to keep it from getting boring?
-
Still a long way to go.
Hi! I've been dieting for months and have lost 95 pounds so far. I still have about 40 more to go. I've been doing it on my own so far. It it's getting harder to stay focused. Any tips?
