TeamNemesisSteve Member

42 years old here. I try to motivate all that I can with my busy work schedule. Add me if you would like.

I am 6’ tall. I found that the 165-170 pound weight was ideal for what I like to do.

Exercises are getting easier so I’m having to increase the weight to them. I never thought that a size 32 jeans or pants would be my go to size but it is. My 18 year old son and I wear the same size pants and shirts!!

I try to eat all of the calories and some days I go over them but I’m just going into my Calories burned.

Im fixing to turn 42. These pictures are 1 year apart. I’ve lost 57 pounds during that time with walking, jogging and recently workouts at the gym. Still on a mission to slow down or even stop the clock on aging..Lol.

I quit cold turkey almost 5 years ago. I don’t really miss them anymore. Water, coffee, tea, juices and water packets have become my go to drink fixes. I drink water probably 75% of the time.

Homemade Sesame chicken with brown fried rice. Lightly fried in canola oil and baked to finish. Sauce is sweet and thick and made with coconut sugar.

Yes! I eat tons of fruit during the day. Turkey, chicken. Big meals at night (usually 800-1500 calories). Lots of items. I do a lot of cardio and strength workouts in the afternoon before dinner. I’m pretty active so I have to eat at various times when I get hungry. I’ve lost 57 pounds on here and 76 total since Jan 2017.

Sent FR

I always workout first and then eat later. Even if it’s 9-10pm at night! I personally have never seen any adverse effects from doing so. I might add that I do a lot of cardio.

Strawberries and pretty much berries of any type

Thank you!

I appreciate the kind words

Thanks!

Thank you!

👋🏻😊

Thanks!

Thanks!

Thank you!

Thanks!

Thank you!

I’ve lost 57 pounds with MFP and a total of 76 pounds since January 1st 2017. Friend me!

You need to friend me. During the week I eat about 1200 calories of fruit a day! I know that sounds crazy but it happens during breakfast and lunch. Lunch has some protein in it and eventually dinner has large amounts of lean protein. I go over my natural sugar intake Monday through Friday, every single time! The fruit…

I’m not judgy 😆 I just ate this for lunch today Lol...

Couldn’t have done it without you!!

Thank you so much! You have helped me from the very beginning!

41 years old. Got a 1.5 hour beach walk in, 50 minute Ab workout and just finished a 45 minute basketball game.. I could not have done all this last year this time! Whoooooo I’m tired! 😴😴😴😴