TeamNemesisSteve Member

Keep it trimmed and it will look great!

stay classy MFP 😂 trying on some clothes for an upcoming cruise.

Thank you! 🤗

Thank you! 🤗

😜😜😜

Yep open diary here. You might get some good ideas since I’m on a trimming down cut right now.

Monday through Friday I will eat fruit to help get me going. Strawberries, apples and also some almonds.

Low carbohydrate burritos. I use a low carb tortilla that is also low calorie and low sodium. I’ll eat around 1-pound of super lean ground hamburger, turkey or chicken in them. Usually some shredded queso or mild cheddar cheese too. In the winter time I will add no-salt black beans, brown rice and a little hot sauce. I’m…

Yes!! I hope you have too!

I drink way too much coffee but I guess I could be drinking worse. I drank 8 cups today.. 😜

😂😂😂 my relatives in other southern states call me a Yankee LOL

I’m from and live in Wilmington North Carolina.

My whole life is fun and inappropriate 🤣🤣

I’m 6 foot.

Just upgraded to the Apple Watch 4

I drink far more coffee than I should. 4 cups in the morning and 4 cups in the afternoon minimum. Is it bad? I think there are far worse things.

Always looking for more motivated friends! I’m 42 and have lost 78 pounds before and during MFP. I’m currently in the middle of a lean bulk and have gained 8 pounds. Building muscle. Add me if you’d like 😊

I dealt with the same problem. My metabolism was burning through food fast and I also play some team sports. I’m 6’ and I was down to 161 pounds. I started the clean bulk eating between 2400-2900 calories with 2900 being the suggestion from the app. The month of December I simply upped my calories to around 3200-4000 😂 I’m…

I do appreciate your info. Like I said I’m still learning. But isn’t a “clean“ Bulk going to get you more muscle mass and less fat? Where as a “dirty” bulk Will get you more fat and less muscle but is less expensive and easier to do?

I’m still learning a lot but please correct me if I’m wrong. A McDonald’s cheeseburger is full of sodium and fillers compared to say a hamburger that you would buy at a higher end restaurant or one you make at home? Fast food absolutely makes me feel like crap. So I definitely have been eating “cleaner” for quite a while…

Haha! That’s great. I like that. Interesting stuff.

This is from about 3-4 weeks ago. I actually feel a little more muscular now. These pics are about 3-4 months apart. To answer a few questions: I eat lots of fruit and eggs. When I say I eat “clean”, I don’t eat any fast food or much processed food. My understanding on a clean bulk is that you stay away from that stuff…

Wilmington NC 😝