What did you have for breakfast this morning? 🍳🍊🍽

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Replies

  • BuddhaBunnyFTW
    BuddhaBunnyFTW Posts: 157 Member
    edited August 2019
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    I ate the brazil nut, raspberries, and plum separately. lol
  • stricklee11
    stricklee11 Posts: 218 Member
    Coffee with equal and 1 tablespoon of half & half along with Greek yogurt.
  • michellewale1977
    michellewale1977 Posts: 20 Member
    Wheat shreds with semi skimmed milk, low fat natural yoghurt, an apple and a cup of tea 😋
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    About to make some instant raisin/date/walnut oatmeal. I might have some yogurt to go with.
  • poisonesse
    poisonesse Posts: 573 Member
    an extra large egg over a Thomas' light multigrain English muffin with 9.38 oz of watermelon and 21 oz of blueberry black tea! 283 calories, unlimited YUM!
  • rhondamacleod1958
    rhondamacleod1958 Posts: 88 Member
    SuperGrains hot cereal, 1/2 cup of blueberries, 1 tbsp of pumpkin seeds, a little cinnamon 1 big black coffee and tons of water - Voila!
  • Codington
    Codington Posts: 2 Member
    Three egg whites.
    One egg.
    Half cup of baby spinach.
    100 calories of oatmeal.
    10 almonds.
    One walnut.
    50 calories of heavy whipping cream.
    For taste: Cinnamon; Tabasco sauce; Peppers.
    Multivitamin.
    DHEA supplement.

    This is my go-to breakfast setup five days per week! About 400 calories.
  • BarbaraHelen2013
    BarbaraHelen2013 Posts: 1,941 Member
    40g raspberries, 62g strawberries, half a small pink lady apple and half a small pear. 🍐🍎🍓
  • PumpkinAndPecans
    PumpkinAndPecans Posts: 42 Member
    Stuffed French Toast (peanut butter, banana, whole grain bread). One of my favorites!
  • mbaker566
    mbaker566 Posts: 11,233 Member
    Coffee and a chocolate chip cookie
  • COGypsy
    COGypsy Posts: 1,367 Member
    Pesto risotto topped with grilled chicken breast and corn relish, iced black coffee and a Monster Ultra
  • umbramirror
    umbramirror Posts: 256 Member
    Homemade pumpkin protein bar early in the morning before lifting, mocha buckwheat protein pudding with blueberries and strawberries following lifting and HIIT. Also, some pour-over coffee.
  • changeconsumeme
    changeconsumeme Posts: 229 Member
    Cold brew with a bit of chocolate almond/cashew milk, a piece of whole wheat bread with a tsp of almond butter, 2 boiled eggs and 6oz red grapes.
  • Lattesweet
    Lattesweet Posts: 236 Member
    Breakfast today was a sprouted flaxseed toast w/ mashed avocado and an egg scramble and accompanied with a iced almond milk latte
  • weatherking2019
    weatherking2019 Posts: 943 Member
    Coffee with cream, Greek yogurt with handful of blackberries and a hard boiled egg.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
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  • COGypsy
    COGypsy Posts: 1,367 Member
    Steak with peppercorn sauce, mashed potatoes and green beans with carrots. And a couple of Monster Ultras.
  • Capyboppy2017
    Capyboppy2017 Posts: 15 Member
    Homemade peanut dip with an apple. Face 0% fat plain Greek style yogurt. With vanilla peanut butter powder (80% defatted), with about a teaspoon of the lovely caramel tasting Billington's Barista style sugar. Delicious and nutritious.
  • AngryViking1970
    AngryViking1970 Posts: 2,847 Member
    Toast with Wowbutter and some Frank's.
  • madwells1
    madwells1 Posts: 510 Member
    Spinach, sweet pepper & ham 2 egg omelette with a side of cantaloupe. Coffee.
  • TeamNemesisSteve
    TeamNemesisSteve Posts: 134 Member
    Monday through Friday I will eat fruit to help get me going. Strawberries, apples and also some almonds.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    edited August 2019
    Raisin Bran cereal with Milk and Yogurt, a slice of toast with jam, and a cup of tea.
  • Lillymoo01
    Lillymoo01 Posts: 2,865 Member
    What I have many mornings
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  • CipherZero
    CipherZero Posts: 1,418 Member
    edited August 2019
    Two piece of bread, toasted. In between them go 1.25 oz sliced ham, a sliced hard boiled egg, and 1.25 ounces of American cheese. Cuppa coffee with half-and-half and sugar

    Microwave for 45 seconds.

    The sandwich itself is 453 calories, 20g fat, 26g protein, and 57g of carbs.

    total is 518 Calories, 22g fat, 27g protein, 58g Carbs, 2g fiber, and full easily until lunch.

    If I double the eggs (adding 78 Calories, 5g fat, 5g protein, 6g Carbs) I'm full until mid-afternoon.

    [edit - nutrition wrong, corrected]
  • J72FIT
    J72FIT Posts: 6,013 Member
    4 soft boiled eggs, 1 cinnamon raisin bagel and 4 clementines...
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    Coffee with cream.
    2 egg omelet with feta, spinach, onion, mushroom, broccoli, tomato, and topped with sriracha.
    Turkey sausage patty.
  • MidModJenn
    MidModJenn Posts: 216 Member
    Breakfast smoothie: unsweetened almond milk, crunchy almond butter, flax meal, cinnamon, a dab of honey and unflavored collagen protein.
  • RachellaJ
    RachellaJ Posts: 58 Member
    Veggie scramble with whole milk mozzarella, salsa, mushrooms, onion, zucchini, bell peppers, tomato and spinach. I sautéed the veg in kerrygold butter and the tomato, zucchini and pepper were from my garden, which made it extra delicious.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    Leftover salad.
  • changeconsumeme
    changeconsumeme Posts: 229 Member
    Dunkin’ power breakfast sandwich, 2 shots of espresso+Premier Protein Shake.
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