What did you have for breakfast this morning? ๐ณ๐๐ฝ
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I ate the brazil nut, raspberries, and plum separately. lol1 -
Coffee with equal and 1 tablespoon of half & half along with Greek yogurt.0
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Wheat shreds with semi skimmed milk, low fat natural yoghurt, an apple and a cup of tea ๐1
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About to make some instant raisin/date/walnut oatmeal. I might have some yogurt to go with.2
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an extra large egg over a Thomas' light multigrain English muffin with 9.38 oz of watermelon and 21 oz of blueberry black tea! 283 calories, unlimited YUM!2
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SuperGrains hot cereal, 1/2 cup of blueberries, 1 tbsp of pumpkin seeds, a little cinnamon 1 big black coffee and tons of water - Voila!2
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Three egg whites.
One egg.
Half cup of baby spinach.
100 calories of oatmeal.
10 almonds.
One walnut.
50 calories of heavy whipping cream.
For taste: Cinnamon; Tabasco sauce; Peppers.
Multivitamin.
DHEA supplement.
This is my go-to breakfast setup five days per week! About 400 calories.
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40g raspberries, 62g strawberries, half a small pink lady apple and half a small pear. ๐๐๐1
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Stuffed French Toast (peanut butter, banana, whole grain bread). One of my favorites!4
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Coffee and a chocolate chip cookie1
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Pesto risotto topped with grilled chicken breast and corn relish, iced black coffee and a Monster Ultra0
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Homemade pumpkin protein bar early in the morning before lifting, mocha buckwheat protein pudding with blueberries and strawberries following lifting and HIIT. Also, some pour-over coffee.0
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Cold brew with a bit of chocolate almond/cashew milk, a piece of whole wheat bread with a tsp of almond butter, 2 boiled eggs and 6oz red grapes.2
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Breakfast today was a sprouted flaxseed toast w/ mashed avocado and an egg scramble and accompanied with a iced almond milk latte2
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Coffee with cream, Greek yogurt with handful of blackberries and a hard boiled egg.3
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Steak with peppercorn sauce, mashed potatoes and green beans with carrots. And a couple of Monster Ultras.0
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Homemade peanut dip with an apple. Face 0% fat plain Greek style yogurt. With vanilla peanut butter powder (80% defatted), with about a teaspoon of the lovely caramel tasting Billington's Barista style sugar. Delicious and nutritious.3
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Toast with Wowbutter and some Frank's.0
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Spinach, sweet pepper & ham 2 egg omelette with a side of cantaloupe. Coffee.1
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