What did you have for breakfast this morning? 🍳🍊🍽
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Monday through Friday I will eat fruit to help get me going. Strawberries, apples and also some almonds.3
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Raisin Bran cereal with Milk and Yogurt, a slice of toast with jam, and a cup of tea.1
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What I have many mornings
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Two piece of bread, toasted. In between them go 1.25 oz sliced ham, a sliced hard boiled egg, and 1.25 ounces of American cheese. Cuppa coffee with half-and-half and sugar
Microwave for 45 seconds.
The sandwich itself is 453 calories, 20g fat, 26g protein, and 57g of carbs.
total is 518 Calories, 22g fat, 27g protein, 58g Carbs, 2g fiber, and full easily until lunch.
If I double the eggs (adding 78 Calories, 5g fat, 5g protein, 6g Carbs) I'm full until mid-afternoon.
[edit - nutrition wrong, corrected]2 -
4 soft boiled eggs, 1 cinnamon raisin bagel and 4 clementines...3
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Coffee with cream.
2 egg omelet with feta, spinach, onion, mushroom, broccoli, tomato, and topped with sriracha.
Turkey sausage patty.1 -
Breakfast smoothie: unsweetened almond milk, crunchy almond butter, flax meal, cinnamon, a dab of honey and unflavored collagen protein.1
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Veggie scramble with whole milk mozzarella, salsa, mushrooms, onion, zucchini, bell peppers, tomato and spinach. I sautéed the veg in kerrygold butter and the tomato, zucchini and pepper were from my garden, which made it extra delicious.3
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Leftover salad.-1
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Dunkin’ power breakfast sandwich, 2 shots of espresso+Premier Protein Shake.3
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Deli style turkey bacon and egg white omelette on croissant, large iced la colombe cold brew1
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Bagel thin with cream cheese (chive) topped with salmon slices and orange juice. Yum. Going to have tommorrow too.4
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Pretty light today
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nighthawk584 wrote: »Pretty light today
I looove those harvest snaps peas 🤤3 -
Once I get the energy (been meal prepping this morning) I will be making mexican eggs. Which for me is some refried black beans, 2 eggs, shredded cheese, hot sauce, and guacamole.3
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Iced coffee, a dulce de lecho donut0
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Coffee, green smoothie (cashew milk, broccoli, cauliflower, blueberries), side of almond butter and goji berries2
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2 scramble eggs with one piece of chopped bacon, diced red pepper, green onion, kale & .5 oz feta with 1 slice sprouted wheat toast.
Americano w/ 1 oz 1/2 & 1/22 -
slimgirljo15 wrote: »nighthawk584 wrote: »Pretty light today
I looove those harvest snaps peas 🤤
they really go good with Hummus! very addicting so I have to be careful or I would eat the whole bag at once (like I used too)
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Starbucks spinach egg white wrap, nitro cold brew.0
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