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170 vs. 170
The pic on the left is me at 170 pounds on the way down to 161 pounds (my lowest weight). The pic on the right is me at 170 pounds (my current weight) on the way up while doing a cleaner bulk. Less cardio, 3000-4000 calories a day and lifting weights and working out 5-6 days a week. I’m definitely stronger! I’m a little…
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Clean Bulk Questions
I’m 6ft tall and 165 pound (currently). I’ve been clean bulking for about 1 solid month now and I’ve gained a little weight but it’s not too noticeable with the exception of my biceps and chest getting bigger. I thought I would see more stomach. I was eating 2000-2500 calories a day and now I’m eating around 3000-3500.…
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78 Pounds Down! One and a half year transformation
This was me at my heaviest weight 259 pounds. I started walking and eventually it became running. Eating better (more Whole Foods) and watching my sodium levels. Cutting out fast food was huge. I play sports now, just like I was doing when I was a teenager. I also go to a gym. The fitness regime has changed my life forever…
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1-Year Transformation Tuesday 57 Pounds Lost
I joined MFP 1-Year ago and have been enjoying the friendship I have received ever since. It has been an amazing journey and although people have come and gone in and out, I would like to thank everyone of you for helping me reach this high point of health in my life! The journey is far from over! Now that I have gotten…
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14 Month Transformation-Down 63 total pounds
It was slow going at first but in 14 months I have lost 63 pounds and 45 of those pounds were with My Fitness Pal and the awesome friends I have made on here have helped me get here. I did not go on any diet per say but I cut my food intake by half, stopped eating out so much and started exercising everyday. It started…
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Beach Walking and Jogging
I kind of always took for granted that I live 10 minutes from several beach locations. Not anymore! Beach walking and jogging has become one of the best workouts I have done so far! I'm trying to do these at least 2 times a week in between my regular workouts . You really get a good burn.
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Need friends and motivation to hit some tough goals ahead
Hi, i'm new to MyFitnessPal. Looking to get some friends on here that can help motivate overcoming some big hurdles that I have a head of me. I'm getting in around 4 to 5 miles worth of walking/jogging a day and have started eating healthier as well. Looking for friends to add.
