14 Month Transformation-Down 63 total pounds

TeamNemesisSteve

It was slow going at first but in 14 months I have lost 63 pounds and 45 of those pounds were with My Fitness Pal and the awesome friends I have made on here have helped me get here. I did not go on any diet per say but I cut my food intake by half, stopped eating out so much and started exercising everyday. It started with just walking and now has moved up to HIIT work outs, planks, push-ups, dumbbells and getting back into sports. I do a minimum of 30 minutes of exercise a day and I’m addicted to it now. I feel like a new person! Just wanted to share.

Frankie_Fan

You look great! Congrats!

Debmal77

Well done!

kathers01

Great job!!

bnovak226

You like a new person! Great job!!

neurogirl

You have made amazing progress, not just in appearance but also seems in your happiness and activity level. Way to go!

KevEverydayWit

Awesome stuff. Feeling good is addictive

ladyshellbelle

fabulous

LD150

Inspiring!!

_Grimlock_

Great job, dude.

sschauer513

A+ looking great

SparkyTinman

Your pictures look like an older brother and a younger brother rather than a before and after. You took years off in addition to the pounds! Thanks so much for posting. Eating out less and 30 min a day for those kind of results sounds totally doable and worth it to the rest of us. Well done!!!

WilmaValley

Amazing! Good for you!

yweight2020

Amazing thanks for sharing

Niki_Fitz

Woot woot. Fantastic work, you’re inspiring.