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Thank you, i have to keep going until I finish this 6 weeks plan of keto. I will get to find a company that actually can prepare the food for me that is strictly keto. My problem really is that I work full time and I take care of my 3.5 take care of housevwork and workout so adding cook 2 different types of food one for my…
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You are right I have to be more disciplined. The fact that I'm seeing the results. It should by it self motiviation me.
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Exactly it's not being away from carbs. Because honestly to me not the fries or bread but I do like my rise but I'm fine being away. If my meals were preped and ready for me I wouldn't lose that motiviation. It's just preparing and thinking of what I need to eat is what gets me.
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Yea b cause of bloating I also cut lactos as well.
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Fatouch, tabouleh and all the yummy goodness of Hummus meat and pine nuts loool. Yea I'm pushing through it tomorrow is my second cycle carbdaynso I get to enjoy a little bit of that :)
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He tells me that all the time
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Will I have a problem with bloating so for me when I started it was to test if I'm better and indeed I'm better with out th carbs. And I kinda don't mind the keno diet but I'm losing motivation in preparing food and got board eating the same things over and over. I'm Arabic and almost 99.9% of our food has carbs in it.
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Both actually! Working out is not an issue but to me maintaining a good eating habits gets me all the time I get lazy preparing food especially that I'm the only one at home who do it. My son is 3.5 and my husband doesn't believe in following a diet.
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Thank you
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Thank you so much! I see that happening all the time. I started today my second cycle of the keno diet this time it's only 6 days instead of 10 but to me this is my life style.
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Originally I'm from Jordan
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Not sure why it won't post my whole paragraph
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I just started 6th day and already lost almost 4 lbs and I love it. Add me to motivate each other:)
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You can do it
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Every one needs more friends :)
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Hi there today was my 6th on the cycling keto diet waiting patiently for my cheat day
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I actually stumbled on this site yesterday and now I'm preparing a few meals From it. It's great thank you
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I just posted about kenogetic diet before I sa this post and your link are great to learn new recipes thanks :)
