We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Hi

LamiesF
LamiesF Posts: 26 Member
edited November 2024 in Introduce Yourself
Hello my name is Lamies I'm 5.7 and weight 157 and my ideal weight is 130-135. I started the Kenogetic diet and and excerise routine even though I work out almost 4-6 days a week depending on family work and other obligation. Work out range from rollerblading, racquetball, Pilates, Brazilian Jui-Jitsu .. hopefully this diet and change in habits would help me with my weight loss once in for all. Good luck to everyone. I would like to learn new Keno diet recipes if you have to share.

For those who don't know Kenogetic diet is a 0-very very low carb diet . It's all about Fats protein and veggies.

Replies

This discussion has been closed.

Categories