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Loss of motivation
Who else is like me! I'm on my second week of my Keno diet and I'm starting to lose motiviation and get board. What do you do to keep that motiviation going?
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10 days progress
I'm doing the cycling keno diet. Here is my 10 day progress. My initial weight is wrong don't know how to fix it but in 10 days I've lost 8 lbs almost and my body is going back to an athletic body shape. Still got about 20 more lbs to go. But this is going to be my forever life style.
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(For fun) How many languages do you speak?
Originally I'm from Jordan
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Cycling Kenogetic (Low carb) Diet Recpies
I'm on my 3rd day of the Keno diet so far so good but I'm starting to get board eating the same food. I need new recipes please share them here
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Hi
Hello my name is Lamies I'm 5.7 and weight 157 and my ideal weight is 130-135. I started the Kenogetic diet and and excerise routine even though I work out almost 4-6 days a week depending on family work and other obligation. Work out range from rollerblading, racquetball, Pilates, Brazilian Jui-Jitsu .. hopefully this…
