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I really could use some friends - for mutual support and motivation :)
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Um, not really. Fruits contain fructose and that's like the most anti-ketogenic sugar existing. It needs to be metabolized in the liver therefore it very quickly refills liver glycogen and that basically means saying goodbye to ketones.
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Isopure Zero Carb Cookies & Cream is definitely my favorite.
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Casserole! You can make it basically with anything, it's easy to do and quick to reheat for breakfast/lunch/dinner.
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For me(!) fasting is the easiest way.
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Yeah, a long one this time.
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68 hours ago, 2 scrambled eggs with bacon.
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All the mustards, mayo and garlic sauce <3
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Low carb, cold, no bake cheesecake with orange gelatin :) [120g; 270kcal; fat: 26.6g; protein: 20.8g; carbs: 3.3g]
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Today's food :) First meal: two soft boiled eggs with mayo [200kcal; 17g of fat, 12g of protein, 2g of carbs] Second meal: chicken breast with 30% cream and leek [210g; 211kcal; 7g of fat, 33g of protein, 2g of carbs]
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Feel free to add me :)
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Travelling back and forth between New York, USA and Poznan, Poland.
