Replies
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Thanks ,searching in google '1 cup of rice calories' gives me the result 200 calories ,I didn't notice the uncooked fact ,now I have to reset my diary
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No,my first language is not English and I am referring to 1cup uncooked rice ~200calories (as I googled it)
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So ,if I have to lose 10-12kgs ,I have to wait long ?
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I searched in many websites but nowhere it was more than 260calories (one cup uncooked rice)
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1cup uncooked rice ~200calories
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Not eating basmati rice ,1 cup rice which I eat ~ 200 calories
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Does such pills having advertisements'lose 10kg in one Month' work? I can't join gym ,so if I do exercises at home and walk a bit ,shall I lose weight?
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10lbs in one month!!
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Thanks for information, but I measure uncooked rice (as I told before) and my age is just 19 ,so I think I can burn more and this my 6th day here so I think I should not hurry too much,thanks again
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Do you think a cup of rice and boiled potatoes and a boiled egg has too much calories?
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I use such methods like 1cup rice ~200calories (two times a day,so 400 calories total),one boiled egg etc.
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What's wrong?
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What's wrong ?my body stat?
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At first ,I am new in MFP ,So can't tell how much I was taking before,but there is no drastic change in my food chart ,just taking less carbohydrate, no fries and boiled foods. I use cups to count my calories like 1cup rice ~200 calories and I have stopped taking ghee totally
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173cm means 5'8" and I use cups and spoons too ,but didn't loss any weight
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My height 173cm and weight 69kg ,I always intake less than 1300cal but not lossing weight
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Are you asking about my height and weight?
