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I weigh everything loose and any bought items such as salad pots or packets I scan using the MFP barcode scanner. The classes are fairly new, I started with 1 class in August and slowly built up to 2-3 classes a week and now putting in the gym during my quiet days - I have practically went from just walking 5-10k steps to…
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Hi, I'm back on the wagon to lose weight, Recently lost my mum and it's made me look at my life and realise I am unhappy about my weight so now watching what I'm eating and in gym classes 3-4x a week at the moment to begin with. Goal is to lose at least 4 stone in a year and go from size 20/22 to 16 min. Always happy for…
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Thanks so much everyone, I think I'm going to go with your suggestions - I'll try bodypump with my Zumba this week and then see if I can corner one of the other instructors in the other classes to see if they can suggest if I might be able to try more. Thanks all
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I've always loved Zumba and enjoyed the class tonight - sadly there is only 1 night class which is a bit of a bummer. I tried to ask about what they might suggest for someone like me but sadly I was told to try a class and see - I'd hate to pick something and it's beyond my level. I'll look out the cardio classes and see…
