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Struggling with Breakfast Ideas
I'm back and struggling for ideas for meals. The main issue I have is breakfast - I can't think of any breakfast ideas which is not eggs or porridge. I get so fed up with them that I don't eat breakfast. I also go to the gym in the morning, so trying to find breakfast ideas that help give me some energy in the morning. I…
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Torn Muscles and Strains
I've came back to the weight loss journey and to improve myself - before I attended the gym 3x a week and did healthy eating and everything had been fine. I have taken a few months off after the loss of a couple of friends and stress in life and now feeling ready to get back on it. However, I have since had a torn muscle…
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Nausea between meals
I have been struggling with eating well / dieting. While planning my meals, weighing quantities and sticking to my current 1800 calories, I am having issues between meals where I am feeling nauseous. I use mild snacks between but it is not feeling enough and wondered if anyone has had to do regular frequent meals and if…
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Am I doing Something Wrong? /Nochange
Im a sadly over 17st girl who has decided to turn her life around after my mum died recently. From the discovery of the cancer in January, to having to cancel our original wedding in Italy in July and making a full wedding at home in 2 months Then my mum passed away the month after, I sadly gained a few stone looking after…
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Question about BodyPump
I have attended a few sessions of BodyPump and so far going well and slowly building up my weights. All routines seem fine and I handle them well, however, during one of the moves (overhead press), between my wrist and elbow (closer to wrist though) I get the strangest feeling, like a very slight "ping" of muscle. Not the…
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Protein Shakes to Lose Weight
Can someone guide me as to whether protein Shakes are good for losing weight, I was always under the illusion that they made you gain weight. I am sadly very overweight and my goal is to lose 4st in a year - I attend gym classes (mostly Zumba, body combat and BodyPump 3x a week) and planning to go to 4x plus try to put in…
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Gym/Fitness Classes Membership - Beginner Advice
Hi, I've just joined my local gym after going on my honeymoon and feeling like a whale. Sadly I am 8st overweight and I wish to lose 4st by the start of next year. MFP has put me on a 1600 allowance and I try to complete 10k steps daily since my desk job isn't very active . Active Age Aerobics Body Attack Body Balance Body…
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Newstart to Home Workouts
Ive came back from holiday and depressed as hell at my weight, I am at a the biggest I've ever been and a nearly double what I should be so I MUST make a change - thankfully once I set my mind to something, I stick to it! I need to do it and my goal is losing at least 4st by end of the year! I am struggling with money at…
