Question about BodyPump

Belasta

I have attended a few sessions of BodyPump and so far going well and slowly building up my weights.

All routines seem fine and I handle them well, however, during one of the moves (overhead press), between my wrist and elbow (closer to wrist though) I get the strangest feeling, like a very slight "ping" of muscle. Not the full muscle but like tiny strands - it reminds me of many thin strands of elastic and one snaps/pings (I hope that makes sense).

Can anyone tell me if this might be a normal thing due to being a beginner or could this be an issue.

I can never get a chance to speak to my teacher about this but I am not In any pain, even days after when you feel your workout across your body, the area is never an issue.

Karen_can_do_this

I'd talk to the instructor. Anything that feels weird, strange or painful I would ask about. Just to be on the safe side.

naomi8888

Could you try holding plates instead of the bar for overheads and see if it helps?