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Replies
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Use to live in Kingston, now in Germany for a while
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i eat 30% fat daily, i get it from nuts, meat, fish or olive oil mostly I wasn't talking about natural fat but all the crappy deep fry and high fat process food. It's like carbs, sugar in a pastry and sugar in brown rice is really different you just need to get your % needed a day by eating what is good for you
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Yes i can load more weight and do it slowly
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Unable to run 5 k 3 months ago and now running 10k at a 5min30 pace easy
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Sold all my 38 pants and xxl shirts to people at work hehe now back in 32 pants and medium-large shirts
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Well i am too late ;) started in July at 225lbs now 184lbs and 18lbs to go good luck and keep going !
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Well if i want to cheat i plan ahead and train for it.. burning an extra 800 calories at the gym and lowering my carb intake for the day so i can have a couple of drinks for a party as an example
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Sugar and fat is like a drug, if you stop eating them for a month you will not crave them anymore. When i have a sugar craving i eat a couple of square of 85-90% cacao chocolate bar and i am good for a week.
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Do it for you and you will lead by example. I work with a lot of fat people and they were always trying to feed me sweets or inviting me to dinner and event with lot of drinking involved... I learned to say no and think about me. Now 45 pounds lighter my coworkers are now following my example and most of them started to…
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unprocessed food lot of veggies, complex carbs like brown rice. Recipe often have to much salt or gravy or bad stuff in it. I make my own recipe with a scale so i know how much i gain from my meal and i cook with Olive oil because most of the time my fat % intake is too low.
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After seeing my doctor for an annual my blood test were really bad, high cholesterol, back problem, chronic heartburn, high pressure. Started in July to eat only unprocessed food on a 30% carb 30% fat 40% proteins and go for weight training in the morning before work and for a run at lunch with one day rest a week. 90 Days…
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I use the squat machine and i hold the bar at chest level with my arm crossed holding my shoulders that work for me
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Water, Black Coffee, Chai Tea, Green Tea, Light Beer
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Hope she had that look in her eyes in the bedroom
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Red hair i say naugthy ;)
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For me i adjusted my BMR based on my all day Hearth rate monitor and i realised that when i started on my resting day i was burning 2400 cal a day but since i lost 20kg now i am burning only 1950, so i had to change my calories intake and on the day i train i eat back 80% of my active calories.
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I eat when i am hungry and often but i am burning out an average of 3000 to 4000 calories a day. I mostly eat at 0600 Train - 0930 Train 1230 -1500 and 1700 nothing after dinner. But everybody is different i feel good with a 30% carb/30% fat/40% proteins diet. No processed food at all.
