Eating healthier.
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MontgoPolo
Posts: 1 Member
Hey there, my goal is to lose about 5-10lbs and I was wondering if there are any recipes for lunch and dinner that can help with the weight loss. I already have breakfast down and the meal I'm eating is great!
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Replies
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Whatever you eat now in a slightly smaller portion size.2
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Also if you eat fried foods, start eating them grilled, steamed, baked, or pan seared instead. That's been a big change for my meals.0
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"Healthy" can mean different things to different people. What do you consider "Healthy" so that we may have an idea of where to guide you? Personally when I want a recipe Pinterest is a great start. Tons of "healthy" recipes to be found there.1
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unprocessed food lot of veggies, complex carbs like brown rice. Recipe often have to much salt or gravy or bad stuff in it. I make my own recipe with a scale so i know how much i gain from my meal and i cook with Olive oil because most of the time my fat % intake is too low.0
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