misnomer1 Member

once i buy a good power rack, i will start working out at home rather than at the gym.

I consume about 600kcals from whole wheat flour everyday and have lost about 4-5lbs a month.

Try a low carb diet. If its not something you can continue, or are not meeting your goals, switch to plain old calorie counting & eat the same way you used to eat, just lesser. Whatever you do, buy a kitchen scale and log accurate weight and entries here in your mfp diary.

It does not matter for weight loss which day you log it. I prefer closing my diary at midnight.

You can export data into a csv file from Libra. now i see there is also an import database option. Just press the database button which is 2nd from top right (next to + button). Click export databse and email it to yourself. Login to your email from new phone and download file into new phone. Use libra on new phone and…

Lol. So much woo. Insulin is the enemy now? Wonder why diabetics take insulin shots.

Ive lost 15 pounds in 3 months eating well over 300gm carbs a day. I eat the same things, just a bit lesser. I also move a bit more now.

I'll get the gold medal bro

Cut calories or eat at maintenance. Consume enough protein. Also don't do your own lifting program. Look up a good beginners lifting program.

Wow that's very bizarre. Not sure how 10 diff people would see your face and immediately connect you with weight loss/gain.

How many people have commented on your weight at one time or the other?

Aardvark

Look for a new job, with a higher pay. Best way out.

No

Eat less. Reduce calorie intake by 500-700 from current daily intake.

i have been in deficit for 3 months and started stronglifts 5x5 around same time. started with bf% around 25 or more i guess. deficit now is around 600kcal per day, bf% around 18-20. dropped around 7.5kg. strength gains have been considerate. now slowed down a bit but still happening. as for size gains, i dont know. every…

T rex

Pendlay row is what mehdi prescribes in the program.

dodO

i agree. for some, the thrill is in the chase. 15th century, 20th century or 30th century wont change that.

Weight loss isn't so predictable. Go back 2 months, count total net calories eaten since then and total weight lost since then. And from those 2 numbers you can get a rough estimate of your NEAT maintenance.

What's your height, weight and age?

I'm alive. The zombies came for us but I managed to hide my family just in time.

You already know what to do. Good luck.

Advice comes 10yrs too late. Should have had all of them extra girls!!

I don't know what 2017 has to do with it. When I was single I was exactly the way @Cutaway_Collar says. Though I don't know if most men are like that. OP, you look great as well. You should go for it imo.

game theory level 2.. now, game theory level 3 A lot of good looking people get hit on because people assume that A lot of good looking people rarely get hit on because of people assuming that they must get hit on all the time, or because their looks make people feel intimidated.

Since no one has asked and you haven't mentioned it yet. What's your height and weight?

I use 250kcal for an hour of weightlifting.

If you're not too opposed to it ethically, you could include some dairy in your diet as a middle ground.