meomai2 Member

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@bpetrosky: Hi thanks for the info, I apologies for sarcastic reply, I totally understand what you're saying, I'm not used to asking questions on here but will be more informative with them in the future :-) once again apologies

Thanks for the positive feedback

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Wow! that’s inspired me to ask another question on here thanks for the positive feeback👍🏼

thanks to all again, I've sat with a friend and gone through every thing together, I think now I have it in my head what's to be done, also I was told by my previous PT not to add my workouts so I will loose more as active on these days, (when I did enter the workouts, I couldn't eat all the calories anyway) thank you to…

Ok, thanks to all, now I've worked out my daily deficit which is 1368 to loose weight I have said I am lightly active, here goes my two weeks complete workouts & daily calories, just to say also, I have tried 1200cals per day without success so went back up to 1410 so lets see what an in between calorie intake can do for…

Not really I'm vegetarian so sometimes eating same things each day

I was told by a PT not to enter my work outs, I started at 71lbs and now approx 76lbs, sorry to sound thick but what's TDEE? I'll start tracking my work outs too

I thought this might be the case about muscle build but I'm hardly seeing results on the tape measure either

49, I've took everyone's advice on here I mixed it together, I'll track every bit I eat and drink and see if I have any results, my daily calorie intake is 1200 and I don't enter my work outs so I'm obviously burning off a hell of a lot more than I'm taking in

From tomorrow I'll track everything that passes my mouth and let you have a look

Thank you all :)

The Monday all I ate was homemade lentil soup I tried to keep my food very low that day, thanks for all the input and advice, I'll put it down to my age :| :|

Yeah each portion I weigh, just not working for some reason

I log everything I eat but doesn't seem to help