Replies
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52 year old fart here myself, happy to help push you along. I'm back after the umpteenth time myself, made some changes mentally, hoping I can finally get myself healthier too!
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Back again (and again) for the last time this run, I swear :smile: Daily logging, happy to connect with anyone out there!
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You have to make time, you have to push yourself outside of your comfort zone. It's a vicious cycle, you don't exercise so you're tired, you're tired because you don't exercise. This talk about discomfort and exercise motivates me on a regular basis, I've watched it half a dozen times in the last few months.…
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I've got a 9 and 13 year old myself (and two older girls in their late 20s) and while I've always been big, I was still super active when the older girls were younger, in the last few years though I've become much more sedentary and it's really started to reflect on our younger kids. One of my main motivations is the same…
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Old fat guy looking to just be an old guy, I find connecting with people is really helping me and them, so hit me up :)
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I started about 45 days ago at 351 after going to the doctor and realizing my weight hasn't changed in almost a decade now. 314 as of last weigh in, doing keto and couch to 5k, always looking for inspiration, encouragement and to help out!
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I'm a bit older than you, but our body type seems about the same. Look for my friend request! You can do this.
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My wife is a lactation consultant. During your first several months of nursing, do not calorie restrict. If you are hungry eat. Your body needs calories to make breast milk. She wouldn't recommend keto during this time either. You may experience milk supply issues with low carb. Keto is wonderful, but right now not the…
