GonzosaysMeow Member

Glad this turned into a spit-posting dump thread.

Hmmm.. hard and thick jatz.

Violence is calorie-negative and comes with Empire/exploitation! More for me/us!

As someone with thick hair, I've found it does best with less washing. That being said, I shower once every 2-3 days. No complaints from the wife or anyone else about smelling, but I change my clothes often. This is working out 5 days per week. I don't know what the obsession is with showering... Bacteria are good for us…

Sweet potatoes, boil 'em until they are tender, add cinnamon and ginger. No sugar necessary if they are done right. You can add peanut butter to round out the macros.

Reminds me of: ignorance is bliss.

My statement was for generally healthy people who eat balanced diets, not pregnant women, vegans, those with certain chronic diseases, etc. Dolara, P., Bigagli, E. & Collins, Antioxidant vitamins and mineral supplementation, life span expansion and cancer incidence: a critical commentary. A. Eur J Nutr (2012) 51: 769.…

Nothing new to say here, but I appreciate the talk of eating bugs. I think about eating them when this house of cards finally collapses. I'll wait though...

Full dark dark chocolate bar. 1/2 cup almonds. An avocado mashed with pepper, chili powder, salt, lime juice. These are easy. Hehe. I'm not a keto eater, but I go ham on some high fat items.

My recommendation for tofu is to cook the hell out of it to get the moisture out. Then you can get a chewy or almost crispy texture. Make sure to stir/flip often to not burn it if you go hot/fast (when frying).

Lentils are super easy to cook, just follow a recipe online. If you over cook them, they're like re-fried beans -- sort of. Meal prep will change your life, so I suggest making a large amount and save it. Enjoy the cost/time savings ad infinitem. It is freeing. I don't recommend cooking them in the oven, however; because…

Supplements are mostly overhyped, especially if you aren't doing the essentials like sleeping >6 hrs per night, hydrating, and eating real food. That being said, I use whey protein powder (supplement my vegetarian diet), and multivitamins every so often (though much research has shown these are probably unnecessary). Also…

But seriously, do whatever makes you happy.

No.

To those of you who want to lift weights, but don't have access: a barbell and weight set can be had for $200-500+, depending on where you get it. A squat/power rack can run you $100-500+. Buying mine years ago has saved me soooo much in gym memberships and time commuting to and from the gym, not to mention increased focus…