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]R14 Goal 159.8 8/21 - 8/22 - 8/23 161.8 I feel the pudge.. back on track ASAP! 8/24 160.7 :) 8/25 160.6 I am not logging my meals and it shows! Do I feel good where I am at? No. 8/26 8/27 8/28 8/29 8/30
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This will be my second month.. I am going to strive to be more accountable this month. Thats what its all about. Thanks to @RangerRickL for heading up the challenge again!
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R14 Goal 159.8 8/21 - 8/22 - 8/23 161.8 I feel the pudge.. back on track ASAP! 8/24 160.7 :) 8/25 8/26 8/27 8/28 8/29 8/30
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R14 Goal 159.8 8/21 - 8/22 - 8/23 161.8 I feel the pudge.. back on track ASAP! 8/24 8/25 8/26 8/27 8/28 8/29 8/30
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Lost my ground..but back at it tomorrow! 8/21 8/22 8/23 8/24 8/25 8/26 8/27 8/28 8/29 8/30
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Thanks.. I am logging my foods as we speak. A huge congrats to you on your newest lower number!!!
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Ha- ha I was just saying that!!
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R12 CSW 161.4 CEW 159.8 Goal weight for this round 157 8/10 159.8 8/11 161 Yikes not a great start.. could be the sodium rich tamale I ate for dinner? 8/12 159.8 :) 8/13 160.8 No logging in my food yesterday.. and it shows. Time to reel it in again 8/14 160.8 8/15 161 8/16 160.4 8/17 160.8 I got the yo- yo going on. At…
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R12 CSW 161.4 CEW 159.8 Goal weight for this round 157 8/10 159.8 8/11 161 Yikes not a great start.. could be the sodium rich tamale I ate for dinner? 8/12 159.8 :) 8/13 160.8 No logging in my food yesterday.. and it shows. Time to reel it in again 8/14 160.8 8/15 161 8/16 160.4 8/17 8/18 8/19 8/20
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R12 CSW 161.4 CEW 159.8 Goal weight for this round 157 8/10 159.8 8/11 161 Yikes not a great start.. could be the sodium rich tamale I ate for dinner? 8/12 159.8 :) 8/13 160.8 No logging in my food yesterday.. and it shows. Time to reel it in again 8/14 8/15 8/16 8/17 8/18 8/19 8/20 Happy Sunday all!
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I know.. but unfortunately I am out of passes.. no winners circle this month!
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Pass # 3
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R12 CSW 161.4 CEW 159.8 Goal weight for this round 157 8/10 159.8 8/11 161 Yikes not a great start.. could be the sodium rich tamale I ate for dinner? 8/12 159.8 :) 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20
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Did I exercise for at least 20 minutes? Did I stay within my calorie budget for the day? Did I keep track of everything I ate and drank? Yes x 3
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August 1 Stationary bike 25 mins, Mowing 40 mins August 2 Stationary bike 65 mins August 3 Yardwork 40 mins August 4 Yardwork 65 mins, Stationary bike 55 mins August 5 Stationary bike 20 mins August 6 Zero mins August 7 Yardwork 120 mins August 8 Stationary bike 25 mins August 9 Battle with the weeds, Yard and porch clean…
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R12 CSW 161.4 CEW 159.8 Goal weight for this round 157 8/10 159.8 8/11 161 Yikes not a great start.. could be the sodium rich tamale I ate for dinner? 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20
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Count me in! R12 SW 161.4 Goal weight for this round 157 8/10 159.8 8/11 8/12 8/13 8/14 8/15 8/16 8/17 8/18 8/19 8/20 Let's make em count!
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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SW: 161.4 Goal: 159 Just to get solidly into the 150's would be great! 8/1 161.8 Fresh start today and faithfully logging in my foods. 8/2 161 Nice to see .. but I am hungrrrry today. 8/3 161 Barely made it under my cals .. no gain :) 8/4 160.8 Inching closer! 8/5 160.2 Suprised! I almost gave up.. I had a binge in the…
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Logging in my food I remembered I didn't log in a item.. So it put me over. Pass 2 for the 8th of Aug!
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I hope you feel better fast!!
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]Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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August 1 Stationary bike 25 mins, Mowing 40 mins August 2 Stationary bike 65 mins August 3 Yardwork 40 mins August 4 Yardwork 65 mins, Stationary bike 55 mins August 5 Stationary bike 20 mins August 6 Zero mins August 7 Yardwork 120 mins August 8 Stationary bike 25 mins Total 6 hrs 55 mins
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SW: 161.4 Goal: 159 Just to get solidly into the 150's would be great! 8/1 161.8 Fresh start today and faithfully logging in my foods. 8/2 161 Nice to see .. but I am hungrrrry today. 8/3 161 Barely made it under my cals .. no gain :) 8/4 160.8 Inching closer! 8/5 160.2 Suprised! I almost gave up.. I had a binge in the…
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Did I exercise for at least 20 minutes? :) Did I stay within my calorie budget for the day? :) Did I keep track of everything I ate and drank? :) Yes x 3
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August 1 Stationary bike 25 mins, Mowing 40 mins August 2 Stationary bike 65 mins August 3 Yardwork 40 mins August 4 Yardwork 65 mins, Stationary bike 55 mins August 5 Stationary bike 20 mins August 6 Zero mins August 7 Yardwork 120 mins Total 6 hrs 30 mins
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SW: 161.4 Goal: 159 Just to get solidly into the 150's would be great! 8/1 161.8 Fresh start today and faithfully logging in my foods. 8/2 161 Nice to see .. but I am hungrrrry today. 8/3 161 Barely made it under my cals .. no gain :) 8/4 160.8 Inching closer! 8/5 160.2 Suprised! I almost gave up.. I had a binge in the…
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August 1 Stationary bike 25 mins, Mowing 40 mins August 2 Stationary bike 65 mins August 3 Yardwork 40 mins August 4 Yardwork 65 mins, Stationary bike 55 mins August 5 Stationary bike 20 mins August 6 Zero mins Total 5 hrs 10 mins
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I think we give the numbers too much power. Think of them as sign posts: oops, made a wrong turn, now a u-turn. It's a journey.[/quote] @ehseeker I know this wasn't for me .. but your sound advice given has a powerfully rippling effect! Not meaning to sound hippy-dippy just can't think of a better way to say it! [/quote]…
