NetiOne Member

@deepwoodslady I am with you and sending you strength. I strive for moderation as well. You are not alone.

Day 08-04/17-- 155.4 Day 09-04/18-- 156.4 Yesterday: up at 4:00 AM for work. I only had coffee until 4:00 PM. This was not a planned fast it was due to being so busy and stressed at work. Got home with pizza in hand around 7:00ish “for my husband” and ate 2 pretty big slices, chips, 1/2 a bottle of soda then walked 2 miles…

@Lynn__W Thank you for your kind response. It’s nice to know that someone out there is listening and can empathize with the craziness that is weight loss and managing our health. Day 08-04/17-- 155.4 Day 09-04/18-- 156.4 Yesterday: up at 4:00 AM for work. I only had coffee until 4:00 PM. This was not a planned fast it was…

Day 08-04/17-- 155.4 Day 09-04/18-- 156.4 Yesterday: up at 4:00 AM for work. I only had coffee until 4:00 PM. This was not a planned fast it was due to being so busy and stressed at work. Got home with pizza in hand around 7:00ish “for my husband” and ate 2 pretty big slices, chips, 1/2 a bottle of soda then walked 2 miles…

Day 08-04/17-- 155.4 Day 09-04/18-- 155 Day 10-04/19-- Day 11-04/20-- Day 12-04/21-- Day 13-04/22-- Day 14-04/23-- Week 2 Goal: 153

Day 08-04/17-- 155.4 Day 09-04/18-- Day 10-04/19-- Day 11-04/20-- Day 12-04/21-- Day 13-04/22-- Day 14-04/23-- Week 2 Goal: 153

@888Angie888 Well done! Very close to your weekly goal and down a solid 2 lbs. 👍

@dawnbgethealthy I just listened to that podcast while I picked up sticks in my yard. Very interesting. I always assumed if I fasted I would lose more weight and lose more fat. Thank you for sharing that. Keeping a good thought for you and that new job.

@deepwoodslady Sending you good thoughts and prayers. 🙏

I am considering a new strategy for week 2. Abstaining from foods I love is not working for me. I end up caving to the craving. I am going to allow myself more carbs each day. Challenge Start Weight 152 End Goal weight 130 Week 1 Start weight - 152 Day 01-04/10-- 152 Day 02-04/11-- 152 Day 03-04/12-- 151.6 Day 04-04/13--…

@tinathescreamer I agree with regard to giving up things we love completely like bread. It just seems to cause me to crave, cave and then overindulge. Moderation is my plan for this next week.

@888Angie888 You got this 👍

Ugh, after a 12 hour very strenuous workday I had a late night binge fest with toast and jam, tea with milk and yes -> sugar 😔 and then a very salty bowl of pistachios. Very disappointed in my mindless eating. I was so close to my weekly goal. Today I am putting my efforts into hydrating, and very small meals. Shooting for…

Dawn, good luck with the employment opportunity. 🙏 🤞 🍀 Are you in the service industry? Try not to be discouraged about the little bump. Like you said there is still time. I read your bio and you have come so far. Well done! I’m rooting for you/us. We got this. 💪

Thank you for the Apple advice. It’s so funny because I had one in my basket. I should’ve chosen better. The coffee sure hit the spot though :-) Today is another opportunity to make wiser choices.

Today’s goals are to keep my carbs at 20% of my total calorie intake. Day 01-04/10-- 152 Day 02-04/11-- 152 Day 03-04/12-- 151.6 Day 04-04/13-- 152 Day 05-04/14– 151.4 Week 1 Goal: 151 Week 1 actual weight:

Working a double. 7:00 PM 🕰️ I was trying really hard not to have sugar today but I’m crashing. I’m going to stay under my 1400 calorie goal but I’m grabbing a cuppa with 2 sugar packets in it. 🤷‍♀️

I totally love the suggestion of breaking up meals into two. Mostly because I am an over eater. I don’t really recognize being full until it’s much too late so I am doing that today. I own a restaurant and life is tricky when it comes to this because it looks like I’m always eating. Which I usually am 😂😂😂 Day 01-04/10--…

Day 01-04/10-- 152 Day 02-04/11-- 152 Day 03-04/12-- 151.6 Day 04-04/13-- Day 05-04/14-- Day 06-04/15-- Day 07-04/16-- Week 1 Goal: 130 Week 1 actual weight:

Hello Team 100. I have enjoyed reading your check-ins. Thanks for posting. It’s comforting to know I am not doing this alone. Day 2 - 4/11/24 152 lbs (same 🤷‍♀️) Goal - 130 lbs Rough start to the day but hung in there. Started counting calories today 1400 - 1600 is my goal. 275 left. Saving them for an evening tea &…

Hey Team 100! I actually started this yesterday but woke up this morning and I was the same weight so I’m calling this day one 🤷‍♀️ Day 1 - 4/10/24 = 152 lbs I have a very stressful life by design and I love it but the flipside of that coin is that I am a stress eater. 😳 I imagine some of you can relate to this. I also was…

Thanks for creating this forum. I'm in. I have been playing the "lose 15 gain 15, lose 20 gain 20" game for too long. Recently I have been working on the psychological reasons for this and I feel I have discovered some understanding. Now I'm ready to work it out. Figuratively and literally ...lol Day 1 - 152 lbs Goal for…

Keep up the good work!

I'm in!

Congratulations!!! What is your process?

Pigeon is one of my favorite! Love, love love, It really unlocks my hips and yeah it's rough.. What is your favorite pose?

Embrace it -and good for you!

Hey All, so I missed logging in for 6 days (no excuse) so I'm out of the contest. :-( I did keep notes so I could update here. I have still managed to "mostly" stay on track with my goals. Carrying on... April 9 Did I exercise for at least 20 minutes? yes. Took a long hike with family and pooch Did I stay within my calorie…