dbhawkins1010 Member

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  • @_nikkiwolf_ R4WL is the runkeeper plan I'm following after finishing C25K a week ago; it is "running for weight loss" since that's still my primary healthy lifestyle goal; 21 lbs down but still 25 to go; the running & strength training combined are working well so far! @skippygirlsmom Skip is beautiful; my K. is also a…
    in September 2017 Running Challenge Comment by dbhawkins1010 September 2017
  • 1-Sep upper body @ gym 2-Sep C25K W7D2 2.14 3-Sep planned rest day 4-Sep C25K W7D3 2.44 5-Sep planned rest day 6-Sep upper body @ gym 7-Sep C25K W8D1 2.5 8-Sep upper body @ gym 9-Sep C25K W8D2 2.9 10-Sep planned rest day 11-Sep C25K W8D3 2.57 12-Sep planned rest day 13-Sep upper body @ gym 14-Sep upper body @ gym…
    in September 2017 Running Challenge Comment by dbhawkins1010 September 2017
  • 1-Sep upper body @ gym 2-Sep C25K W7D2 2.14 3-Sep planned rest day 4-Sep C25K W7D3 2.44 5-Sep planned rest day 6-Sep upper body @ gym 7-Sep C25K W8D1 2.5 8-Sep upper body @ gym 9-Sep C25K W8D2 2.9 10-Sep planned rest day 11-Sep C25K W8D3 2.57 12-Sep planned rest day 13-Sep upper body @ gym 14-Sep upper body @ gym…
    in September 2017 Running Challenge Comment by dbhawkins1010 September 2017
  • 1-Sep upper body @ gym 2-Sep C25K W7D2 2.14 3-Sep planned rest day 4-Sep C25K W7D3 2.44 5-Sep planned rest day 6-Sep upper body @ gym 7-Sep C25K W8D1 2.5 8-Sep upper body @ gym 9-Sep C25K W8D2 2.9 10-Sep planned rest day 11-Sep C25K W8D3 2.57 12-Sep planned rest day 13-Sep upper body @ gym 14-Sep upper body @ gym…
    in September 2017 Running Challenge Comment by dbhawkins1010 September 2017
  • I'm in, too, for my first round. GW for this round: 186 UGW: 160 Day/Weight/Comment 9/10: 187.0 9/11: 188.0 - Expected this after pizza over the weekend 9/12: 187.5 - Good to see it come down a little 9/13 9/14 9/15 9/16 9/17 9/18 9/19
    in JUST GIVE ME 10 DAYS | Round 16 Comment by dbhawkins1010 September 2017
  • 9/1: strength workout @ gym 9/2: C25K W7D2 2.14 miles 9/3: rest day, family bday celebration for daughter 9/4: C25K W7D3 2.44 miles 9/5: day of daughter's 17th bday (yes, she stretched out the celebration!) 9/6: HARD upper body workout @ gym 9/7: C25K W8D1 2.5 miles 9/8: upper body workout @ gym 9/9: C25K W8D2 2.9 miles…
    in September 2017 Running Challenge Comment by dbhawkins1010 September 2017
  • 9/1: strength workout @ gym 9/2: C25K W7D2 2.14 miles 9/3: rest day, family bday celebration for daughter 9/4: C25K W7D3 2.44 miles 9/5: day of daughter's 17th bday (yes, she stretched out the celebration!) 9/6: HARD upper body workout @ gym 9/7: C25K W8D1 2.5 miles 9/8: upper body workout @ gym 9/9: C25K W8D2 2.9 miles…
    in September 2017 Running Challenge Comment by dbhawkins1010 September 2017
  • 9/1: strength workout @ gym 9/2: C25K W7D2 2.14 miles 9/3: rest day, family bday celebration for daughter 9/4: C25K W7D3 2.44 miles 9/5: day of daughter's 17th bday (yes, she stretched out the celebration!) 9/6: HARD upper body workout @ gym 9/7: C25K W8D1 2.5 miles Total 7.08 of 30 miles September goal My daughter & I…
    in September 2017 Running Challenge Comment by dbhawkins1010 September 2017
  • Hello, all. I've been lurking for about 3 weeks now & have finally decided to jump with a small goal for September. I'm just returning to running after a 4.5 year break (the reason for that break is a story for another day). My 17-year-old daughter (today's her birthday!) and I have been doing C25K together along with an…
    in September 2017 Running Challenge Comment by dbhawkins1010 September 2017
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