JUST GIVE ME 10 DAYS | Round 16

Ultimate goal - 135
R16 Goals: eat well, ~1830 cals, walk 60+ and stretch daily, weight training 30 min/3 days
5'3", 64 yrs
R15 (R1 for me) ave 151.8

Round 16
9/10 - 151.6
Last week I didn't get my usual exercise due to smoke/hazardous air quality from forest fires. My calories averaged 1830 and weight stayed steady, so this round I'm going to keep my calories at that level but get back to my usual walking 60-120 min/day and see what happens. I find these daily check ins inspiring and motivational, so thanks!

9/11 - 151.6
I went about 200 over my calorie goal, so ok. :-)

9/12 - 151.2
Back to walking (90 minutes yesterday) - yay!

9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -
9/19 -

I'm in, too, for my first round.

GW for this round: 186
UGW: 160

Day/Weight/Comment
9/10: 187.0
9/11: 188.0 - Expected this after pizza over the weekend
9/12: 187.5 - Good to see it come down a little
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Leroyoliver wrote: »

serser28 wrote: »

Hi all. This is my first round and I am a little apprehensive as I normally weigh myself on a weekly basis. Have never done daily as was not sure how I would react to the fluctuations on a daily basis. I do realise this could be a positive and keep me on track. I was aiming to join you in round 15 but I chickened out but I am here now due to some encouragement from my MFP buddy (you know who are you - thank you). Looking forward to getting to know everyone.

Day/Weight/Comment

9/10 - 133.8 - 1lb up from when I weighed myself a few days ago. I can't complain as I ate some naughty snacks over the weekend. It could have a been a lot worse. Here's hoping I don't pay the price tomorrow!
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

I hope this is helpful to you. It's really been great for me to be accountable every day. It's helped me reduce last night snacking cuz it always effects my weigh in. It is also very helpful to see that we all get stuck on a number ( no change) from time to time. We also all bounce around (up for no reason!). We're in this together for the long haul.

Thanks for the reassurance and yes your words are very helpful. About to step on the scales for today's weigh in

Hi all. This is my first round and I am a little apprehensive as I normally weigh myself on a weekly basis. Have never done daily as was not sure how I would react to the fluctuations on a daily basis. I do realise this could be a positive and keep me on track. I was aiming to join you in round 15 but I chickened out but I am here now due to some encouragement from my MFP buddy (you know who are you - thank you). Looking forward to getting to know all of you.

Day/Weight/Comment

9/10 - 133.8 - 1lb up from when I weighed myself a few days ago. I can't complain as I ate some naughty snacks over the weekend. It could have a been a lot worse. Here's hoping I don't pay the price tomorrow!

9/11 -135.8 - up 2lbs more

9/12 - 136.4 - oh my up again! Is my weight going to keep going up now I am weighing daily instead of weekly? I am not going to let it freak me out. At least it will stop me snacking tonight. Good thing it's my IF day tomorrow. That will put me back on track!

9/13
9/14
9/15
9/16
9/17
9/18
9/19

Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6

9/10: 164.6 I was holding at 163-something for a few days in the past round, but it's jumped back up. I ran on the treadmill yesterday, and did indulge in some ribs last night for dinner. I also am holding on to some stress. Just daily life stuff, but I have a hard time sleeping when I think too much. I am so happy with the downward trend, though. Typing in those #s above: I've lost almost 10 pounds!
9/11: 166.3 I figured as much, based on my comments above. Had some rich food and a glass of prosecco last night, too. It's Monday, back to my routine.
9/12: 166.3 Was able to get back on track yesterday. Went 100 over in calories, but got in a good run last night. Rethinking some of my food choices, as every night I am too high in carbs. Need some more protein. Today so far, so good, although I am craving fish tacos from the taco truck on our campus, and not the lunch I brought!
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Starting weight (Nov 2016): 202.2
Round 16 SW: 159.6
GW1: 142

9/10: 159.6 /I'm very disappointed with this weight. Ate very poorly yesterday for the first time in over 40 days. Yesterday I was at 158. Ate well and went swimming today. Hopefully, I'll be back down tomorrow!
9/11: 160.2 /Still disappointed. I feel like I'm paying the price for poor eating on Saturday. I ate under my goal yesterday and will be just under my goal today. Hopefully, things will start looking up again.
9/12: 158 /Finally back to where I was on Saturday! Hopefully it's onward and downward from here! Ate under calories yesterday. Need to go to the gym today!
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Goal: stay in the 150s for the rest of this round!

I love reading everyone's check-ins! (Edited for formatting)

Currently doing 5:2

R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)

Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!!

9/10 - 72kg (158.7)

9/11 - 72.2kg (159.2) - no explanation for this. Had a 500 cal and active rest day so just one of those things I guess.

9/12 - 71.5kg (157.6)

9/13 - 70.4kg (155.2) - slowly getting there. My last 500 cal day for the week yesterday so normally this number would go up from tomorrow. I hope not though, I need to get back under 70kg before the weekend when I’m going to Bali and won’t be watching what I eat and drink. It’s a constant cycle, when I finally do get to a goal something comes along the following days and blows me straight back to where I started. A three day blow out takes me two weeks to gain control back. And now it’s a holiday. I’m generally pretty good with maintaining on holidays but this one is with friends so the alcohol consumption will be greater than usual. And my husband is back briefly from tonight so no doubt a couple of wines before bed

9/14
9/15
9/16
9/17
9/18
9/19