JUST GIVE ME 10 DAYS | Round 16
Replies
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I'm glad to be a part of this, cos I've been struggling with my health for awhile now. This is it for me, this is the beginning of my weightloss journey.
My ultimate goal weight is 120lbs
My goal weight for this round is 160lbs.
9/12 = 162.7
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
Fun!! Sign me up!! Let's get this done guys
Day/Weight/Comment
9/10 153.7 vitamins? Yes! Water? Yes!
9/11 152.2
9/12 151.19 -
Leroyoliver
SW 164.4
GW 145
End of round 15 157
Day/Weight/Comment
9/10 157.2
9/11 157.4 time to get back to focus....
9/12 156.6 that's what I like to see!
9/13
9/14
9/15
9/16
9/17
9/18
9/199 -
Hi all. This is my first round and I am a little apprehensive as I normally weigh myself on a weekly basis. Have never done daily as was not sure how I would react to the fluctuations on a daily basis. I do realise this could be a positive and keep me on track. I was aiming to join you in round 15 but I chickened out
but I am here now due to some encouragement from my MFP buddy (you know who are you - thank you). Looking forward to getting to know everyone.
Day/Weight/Comment
9/10 - 133.8 - 1lb up from when I weighed myself a few days ago. I can't complain as I ate some naughty snacks over the weekend. It could have a been a lot worse. Here's hoping I don't pay the price tomorrow!
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
I hope this is helpful to you. It's really been great for me to be accountable every day. It's helped me reduce last night snacking cuz it always effects my weigh in. It is also very helpful to see that we all get stuck on a number ( no change) from time to time. We also all bounce around (up for no reason!). We're in this together for the long haul.
10 -
Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute)
Increase water
Take vitamins
Day/Weight/Comment
9/10 142
9/11 140 (definitely fluctuation. Not quite trusting this number but for today I'll take it. Still my goal to stay here now).
9/12 140.5 -ate healthy and well wishing my day. Had late dinner. Think need to invest in a scale that goes by tenth of points for this challenge.
9/13
9/14
9/15
9/16
9/17
9/18
9/196 -
R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
GW 225
10/9 - 227.8
11/9 - 227.8
12/9 - 230 Sabotage comes in all forms - grilled lamb with garlic herb potatoes and mayo. Was it worth it? Flavour - yes. Repercussions - no. Salt may be the effect but complacency is the cause. Note to self - if you want to be under 200 by Christmas this is not the way. Time to do the work.
13/9
14/9
15/9
16/9
17/9
18/9
19/9
Let's make our goals a priority today.
13 -
9/10--136
9/11--134.2
9/12--132.6
9/13
9/14
9/15
9/16
9/17
9/18
9/1910 -
nikki062181 wrote: »farmgirlco wrote: »ROUND 16 - My Round 3
I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:
SW 162
Round 16 goal: anywhere 159.9 or below
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
Mine is the same way. I went up 1.6 lbs and have a big deficit too. I keep telling myself it's due to my water consumption being so small lately and hormones.
I hope you're right and that's my problem too - less water and major stress from the start of school and helping hubby deal with his dad's major health issues - it's been nonstop stress for 2 months!!8 -
ROUND 16 - My Round 3
I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:
SW 162
Round 16 goal: anywhere 159.9 or below
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12 162.6 ugh. Was hoping for better.
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
Back for my second round! Really looking forward to this round, hoping to stay on track!
SW:212
R15 SW: 203.8, EW: 200.0 Avg weight: 201.7
R16 Goal: <199.0
Day/Weight/Comment
9/10: 203.00- Oh yay, gained everything i lost last week in about 2 days lol!!This is water weight I'm sure. I had a lot of alcohol the past two days, didnt log, ate out dinner the past two days as well. I tried to keep it healthy but I know it was probably packed with Na+ and sugar. Also didnt drink half my normal amount of water. So heres to recovering from all the damage I did!
9/11- 204.5 same trend as last week! I have all my meals planned out for the week. Looking forward to doing better!
9/12- 205 scale is playing games this am lol. I don't believe it.
9/13
9/14
9/15
9/16
9/17
9/18
9/19
7 -
farmgirlco wrote: »ROUND 16 - My Round 3
I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:
SW 162
Round 16 goal: anywhere 159.9 or below
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12 162.6 ugh. Was hoping for better.
9/13
9/14
9/15
9/16
9/17
9/18
9/19
It is still 2 oz, so be proud of yourself. It's a loss. The longer it takes to come off, the harder it is to gain it back.
9 -
farmgirlco wrote: »nikki062181 wrote: »farmgirlco wrote: »ROUND 16 - My Round 3
I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:
SW 162
Round 16 goal: anywhere 159.9 or below
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
Mine is the same way. I went up 1.6 lbs and have a big deficit too. I keep telling myself it's due to my water consumption being so small lately and hormones.
I hope you're right and that's my problem too - less water and major stress from the start of school and helping hubby deal with his dad's major health issues - it's been nonstop stress for 2 months!!
I absolutely get it. I have family in the hospital. She's battling lung cancer, pneumonia, and now pulmonary edema. It is hard. The kids are back to school, and I am too since I teach. Stress is my full name right now. I hope things get better for you.6 -
Love, love, love this group! I'm really hoping to step up my water intake these 10 days. I really struggled doing that last round. My goal this round is to lose between 1 - 2lbs.
SW: 202
CW: 175
GW: 173.5
UGW: 125
09/10: 175 My Mom is still in the hospital. I've been there with her the last several days. According to the xrays, nothing has changed. Since I've been there, I haven't been getting as many steps in as I have been. I definitely didn't drink much water, and my calorie intake was low.
09/11: 176.6 Well, the whoosh I had last week, I've gained back due to lack of water consumption or hormones.
My ovulation cycle is always so hard on me. I think I feel the worst then. Of course, being at the hospital and not moving much isn't great either. However, I managed to get my lesson plans done while I was there.
09/12: 175.8 Well, I managed to drink more water yesterday, and I put in about 7500 steps, which is a lot for me considering the field I work in. I hope I get back to 174.4 (where I ended last round) by the time this round ends at least.
8 -
R 16 SW 189
Just would like to stay in the 80's for this round. Welcome friends!
Day/Weight/Comment
9/10 - 190 this is what happens when mfp posts the big red warning that the food you are about to eat will put you over your salt limit for the day.. and you ignore it! On to the water bottle. Lol
9/11 - 188.8
9/12 - 188.8
9/13
9/14
9/15
9/16
9/17
9/18
9/1911 -
My 1st round
Starting weight 165.7
Goal weight 161- for this round. Overall 145 by 3/4/2018
Day/Weight/Comment
9/10 165.7
9/11 168.2
A three lb fluctuation up? Not sure what to attribute this to. Did pretty well with water on Sat. and exercised so maube ny 165.7 was an odd flux down. Didn't drink as much or work out yesterday. Still 3 lbs feels like a lot.
9/12 167.0
Down from yesterday but still not back to day 1 weight. Drank a lot of water, ate my carbs early and tracked all day. Was proud of myself for making it to the gym last night for a 30 min workout.
9/13
9/14
9/15
9/16
9/17
9/18
9/1911 -
Highest weight: 242 on April 1
SW: R 14: 226 EW R14: 224.3
SW: R15: 224.4 EW R15: 222.6
Goal for Round 16: 220
Ultimate Goal: 141
Day/Weight/Comment
9/10: 223.4 .......Went to an ice cream social last night at church. Had more ice cream than people; now I have 1 1/2 half gallons of ice cream in my freezer!
9/11: 223.8 ........... Brought my grandson a Lil Caesar's pizza yesterday, but when I got
home, his mother had picked him up, so the 1 slice I had eaten turned into 3! I mean, somebody's got to eat it, right! Oh, did I mention the ice cream? Well, there's only one half gallon left now! The Wellness Ctr. wasn't open this morning because of Irma, so I didn't get my workout! What can I say? That's life; and life goes on! Tomorrow the pizza will be gone, cookies & cream is not my favorite ice cream, the center will be open again, and things will be back to normal! Look out 220, here I come! LET'S MAKE SEPTEMBER A MONTH TO REMEMBER!!!
9/12: 222.4....Hello MFP family! Guess what? Today is the first day of the rest of my life!
9/13
9/14
9/15
9/16
9/17
9/18
9/1913 -
R09, SW 203.4 - mean weight - 201.4
R15, SW 197.2 - mean weight - 197.9
R16, SW 197
goal for R13 R14 R15 R16 to get under and make being under 196 lbs permanent
so it seems that getting under 196 (14 stone) is proving just as difficult at getting out of the 200's was!!
4th round lucky???
UGW 140
09/9 - 197 - still eating lower cals and drinking 10 L water a week, still in a lot of pain with (what I think is sciatica) docs appointment is set for Thursday 14th at 4:15 so i am hoping for answers then!! I had a Long 70 min walk in the west end to get some exercise .. then a quick 15 min walk myself to check out my walking pace and later 15 mins of marching on the spot, it seems to give my leg some relief. hot water bottle and sitting for the rest of the time!
10/9 -197 - 3rd day at 197! so a bounce or a drop ... ooo the suspense
11/9 -198 - and its a bounce! .. still patiently waiting on a drop!
12/9 -196.6
13/9
14/9
15/9
16/9
17/9
18/9
19/9
12 -
SW: 274.4 5/24/17
CW: 235.6
R15: 235.8
GR16: 233
Day/Weight/Comment
9/10: 235.6
9/11: 235.2
9/12: 238.8 (I know this is mostly water weight (due to binge episode and pms) but whoa that's a big creep up. Yesterday was another bad day for me. I can't get out of this relapse phase. I am going to try to push through it though. 229 would be great to see at the end of the month)
9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:10 -
9/10-215
9/11-212.6
9/12-213.4 I kind of figured I'd gain a little back after the previous days loss but I'm glad I'm still under 215. I've been stuck at 215 for a month now.7 -
Helllllooooo! I'm in again! I think I started joining this challenge in round 2 or 3? Weighing and logging daily has definitely been a huge motivator for me...along with this group as we do this together!!
SW - March 2017 - 182.4
GW - Was originally 150 but now that I expect to get there pretty soon I'm thinking I'd like to make that the top of my maintenance range...so now I'm going to shoot for 145...but get there slowly so by the time I'm there I've got a really good idea of what calorie and activity level I need to maintain to stay in that general vicinity.
9/09 - 150.4 - coming in from round 15...goal for round 16 is to break 150 and have the BMI number on my tracker not be in the "overweight" range for the first time in probably 11 years.
Day/Weight/Comment
9/10 - 151.6 - normal blip on a weekend after a big drop week....not worried.
9/11 - 151.2 - Happy Monday! I always find the work week routine easier to keep so I'm looking forward to progress in the right direction.
9/12 - 151.8 - Up early for a client this morning so my "elimination schedule" is a bit off...my activity and calories have been on point the last couple of days so I know it will come off. Just doing my typical "bounce around a pound" before it whooshes on the scale.
9/13
9/14
9/15
9/16
9/17
9/18
9/1911 -
Round 16:
RD14 start 252.6 End 252.8
RD15 start 252.8 End 254.2
Day/Weight/Comment
9/10 257.0 I have a real issue with water retention and if I eat salty food I blow up like a balloon, and ya that's where I'm at today. So it's time to do some apple cider vinegar and juicing today and get rid of some fluids. My goal this 10 days is to get off the water wt. and get to my true wt which is probably 3-5 lbs less than this. Good luck everyone.
9/11 256.3 Did about 9000 steps yesterday, eating was ok, plan to go very light today.
9/12 256.0 Heading in the right direction. 9000 steps yesterday and ate healthy.
9/13
9/14
9/15
9/16
9/17
9/18
9/1912 -
SW: 210
CW: 185.6
R11 SW: 193
R12 SW: 189.4 - lowest for R12 was 188
R13 SW: 189.8 - my lowest for R13 was 187.
R14 SW: 187 - lowest was 184.6
Ending weight R15 - 183.6
R16 Goal : under or right around 182
Day/Weight/Comment
9/10 - 185.8 - not good!! Tomorrow will probably be worse or about the same. I ate like crap today and didn't drink enough water. I always relax too much when I see a lower weight on the scale. Oh well.. it's a process!
9/11 - 187 - I was expecting this. I feel bloated and dehydrated. I ate a lot of sugar and carbs yesterday. Back on track today so this water weight should come off quickly...i hope!
9/12 - 184.6 - That's much better. I can't believe how sensitive my body is to high sugar/sodium and not drinking enough water. On Sunday I still drank probably 70oz of water but not enough to keep the bloat at bay. I usually drink 3-4 32oz bottles of water.
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9 -
This will be my first round.
SW on April 9, 2017 #268.2 Started the Ketogentics Lifestyle
Lost 30lbs with no weight loss (stalled) for 4 weeks..
RD1/SW 9/9/17- 238.6
9/10= 237.6 Wow..I haven't lost any weight in a month. I've been bouncing up and down with the same dang 2lbs. It was driving me crazy. You guys are my lucky charm! Thank you!
9/11= Well back to that same old ugly #238.6. I swear my scale must be broken to stay that # for 4 weeks. I know I lost 1# yesterday but here it is again!! Wth!! Oh.. I'm not giving up yet! Stupid scale!! You are just not my friend sometimes
9/11=238.6 OMG..Really? Really? At least I know how to maintain?? grrrr!! Don't want to maintain..I want to get way past this number. I think I'm going to try Intermittent Fasting. See if that will work on getting me past this number...finally. I will start tomorrow since I've already had my Keto Coffee. Yummers!!9 -
SW: 235.5
EW Rd. 13 231
EW Rd. 14 229.1
EW Rd. 15 226.6
Current Goal: 212.5
Goal for #16: 226
Day/Weight/Comment
9/10- 227.7
9/11- 227.7
9/12- 227.7 - I fully expected a gain today! DH made dinner last night and it was amazing! I indulged a bit too much and was ready to pay for it!
I have a birthday tonight, so we shall see about tomorrow....
9/13
9/14
9/15
9/16
9/17
9/18
9/198 -
Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 15 at 142. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's.
On your mark
Get set
Go.....
Day/Weight/Comment
9/9 ended round 15 at 142
9/10 141.4 Yeah! Lots of walking at fest. 2year old's will do help with that. Brought my own food and left in cooler. Went to parking lot to eat it. So not elegant, but so healthy. Here's to another round of healthy choices by all.
9/11 142.2 That's the way this cookie rolls. Cooked a turkey and ate more than usual and no exercise. Goal for today is exercise - it;s been over a week - and fiber!!! Salad!
9/12 141.4 Yeah! Made it to gym yesterday and pushed protein and fiber and water. Goals for today: elliptical at least 30m, 80 oz water min, and stay within carb limits.
9/13
9/14
9/15
9/16
9/17
9/18
9/19
Don't judge each day by the harvest you reap but by the seeds that you plant.
9 -
9/10 202.8
9/11 202.8 (I've been hovering around 202 for about a week. So frustrating.)
9/12 202.4 (Small dinner last night. Today I reduced my breakfast calories a bit too. Hope that will do some good.)
9/13
9/14
9/15
9/16
9/17
9/18
9/198 -
Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
End of Round 15: 143.3 (9/10/17- I quit weighing/logging toward the end of Round 15. I felt like I needed a break, and the break pushed my weight up so much. I'm sure I can get it back down (hopefully not actual fat gain in just a few days) with a lot of effort this round.)
47 yo female. 5'6
Goal this round: Stick to logging and staying under 1300 cal. or 1650 with 30 min. elliptical all 10 days.
9/10 143.3
9/11 142.4 30 min elliptical, ate under calories, sodium still high (costco chicken tortilla soup)
9/12 140.4 30 min elliptical, at just under calorie goal
9/13
9/14
9/15
9/16
9/17
9/18
9/1910 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
GW for R16 - 157.9
Final GW - 140
9/10 - 159 - I could deal with this steady 2-4 oz loss per day. I wish it were always linear because it's super motivating, but I know it will plateau and fluctuate soon enough. Dear body, I trust you. Love, me.
9/11 - 159.4 - and there's the bounce...no worries though. Trainer coming over this morning so getting back on track with exercise which has been pretty paltry lately.
9/12 - 158.4 - Dear body, I knew I could trust you. I give you permission to let go of another .5 lbs over the next week so we can hit goal. No hurry, take your time. You can do it! Love, me.
9/13
9/14
9/15
9/16
9/17
9/18
9/1912 -
Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds
Round 16 (My round 5) For this round I will set my goal to 154.X pounds.
10 September - 156.1
11 September - 159.1
12 September - 154.8
13 September -
14 September -
15 September -
16 September -
17 September -
18 September -
19 September -16 -
JUST GIVE ME 10 DAYS Round 16
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SW Rnd 16 156
SHORT TERM GOAL Get to 155
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
9/10 156 naked DH woke me by saying "hey, it's 8:25!" I wanted to be at WW by 9! Made coffee, dressed and dashed! 157 clothed @ Weight Watchers. Whoo hoo! 11.5# since my first post vacay check-in. I am super happ. 9/11 156.5 EPL Churro??
9/12 157 Ate a small salad with chicken and egg at 8:30pm and went to bed at 10.8
This discussion has been closed.
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