JUST GIVE ME 10 DAYS | Round 16

tlblanksfit

Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds

Round 16 (My round 5) For this round I will set my goal to 154.X pounds.

10 September - 156.1
11 September -
12 September -
13 September -
14 September -
15 September -
16 September -
17 September -
18 September -
19 September -

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5

Goal for this round: 177.0
Ultimate goal: 128

9/10 180.0
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

TilKingdomCome

Currently doing 5:2

R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)

Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!!

9/10 - 72kg (158.7)

9/11 - 72.2kg (159.2) - no explanation for this. Had a 500 cal and active rest day so just one of those things I guess.

9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

abowersgirl

9/10 141.1
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

cjsacto

Day/Weight/Comment

9/10: 175 lbs. I made worse food choices today than I have in over a month. I did log everything, at least, and stuck to no sugar.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Tangled2015

Hola to all!

Day/Weight/Comment
9/10 ..............331 pounds. I woke up and after my daily routine I checked my weight. So I m going to weigh myself exactly at the same time everyday.
9/11.......330.9 pounds. I dunno why I didn't lose any yesterday. I was hoping for atleast half the pound.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

JenObRN

2nd Round
Round 1 lowest weight - 139.6 lbs
This round's goal- stay in 130's

Day/Weight/Comment
9/10- ugh! 140.4lb - finally TOM. Hopefully I'll start showing a loss...
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

krea4

5'5"
R14 average - 141.4
R15 average - 140.16 (5 days only)

R16 goal - Post op/recovery - Try not to go above 142.

9/10 - 141.4 - Yesterday I was 140.4 so I think my weight is going to fluctuate a bit until I'm off the meds and my body is back in balance.
9/11 - 141.4
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Calimackey

Day/Weight/Comment
9/10 138.0
9/11 138.0
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

rsamuelsgold

SW = 213.8
Highest: 215.4
GW R16 = 208
GW 2017 =175
END R13 = 212.9
END R14 = 211.2
END R15 = 210.1

9/11 // 211.2 // had one too many cupcakes yesterday

9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

TerriRichardson112

Back in for another 10 days!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

• Changes often take several days to show on the scale.
• A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
• A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Round 15: (Target: 162) Highest, 163.8; lowest, 161; Mean, 161.8 It's slow, but I am very happy with the downward trend.
Round 16: (Round 9 for me. Female, 5'2" aged 71, weight in lbs)
Round 16 Target weight: 160

SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161;
R13 and 14 was on holiday and not using my own scale so discounting these weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
9/9/2017: 161.6

10/9/2017: 161.8 Goals ✅ Normal fluctuation.
11/9/2017: 161.2 Goals ✅ Just bouncing along. Lol!
12/9/2017: Goals
13/9/2017: Goals
14/9/2017: Goals
15/9/2017: Goals
16/9/2017: Goals
17/9/2017: Goals
18/9/2017: Goals
19/9/2017: Goals
Don't worry! Be Happy!!!

Derpy_Hooves

My second round.
Still about 2.5kg over my maintenance weight, I really let it slip over the last couple of month, so here goes...
I don't usually weigh daily (or weekly even) but for now it helps me keep focus.

Good luck everyone

R15: SW 65.9kg (145.3lb)

R16
9/10: 64.3kg - 0.3kg down from yesterday, so happy with that. Weekends aren't easy though!
9/11: 64.3kg - no change. Reckon getting below the 64 is not going to be easy, but will persist
9/12:
9/13:
9/14:
9/15:
9/16:
9/17:
9/18:
9/19:

amg226

Hi! My 3rd round.
R14: average 61.0
R15: average 61.2
R16 goal: have an average below 61:

9/10 62 - water retention before my period. Ran 6.4 km
9/11 62.1 - hope my period come soon, together with the weight loss!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

PrincesseAly23

Sept.
My journey:
SW 200.6
GW 145

Aim: To never rise above 195 ever again!!!
Short-Term Goal weight: To be 188.0 by Oct 19th. (A special day).

R14 (1st round for me) lost 3lbs

8/21 - 196.4
8/22 - 197
8/23 - 195.8
8/24 - 198.2
8/25 - 195.4
8/26 - 193.8
8/27 - 193.8
8/28 - 192.6
8/29 - 192.8
8/30 - 193.4

R15 - No loss

Day/Weight
8/31 - 193
9/01 - 191.8
9/02 - 193.6
9/03 - No Scale
9/04 - No Scale
9/05 - No Scale
9/06 - 195.4
9/07 - 194.6
9/08 - 194.0
9/09 - No Scale

My last round was a complete failure. I had TOM over for most of it and celebrated my birthday and then was eating garbage because I was all over the place with stress and pre-vacation prep. I'm now on vacation in France and will be until this round is over. There will be stress and temptations as we are caring for a sick relative and in the country of yummy food! Wish me luck!

9/10 - No Scale
9/11 - 88.2 kg (approx 194.5 lbs)! First day weighing since I left and I cannot believe that I've only bloated up about 1/2 lb since the 8th! I'm feeling AMAZING!!! I'd mentally prepared myself for the worst (198 minimum) so this was a Huge relief! I will be on this scale for the next 8 days. Hopefully it's not too far off from mine at home. Thank you so much for your comment @ehseeker ! You are very right and It gives me hope that I can survive this trip without too much damage to my downward trend!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

shallid1

R13 SW 236
R14 SW 230.6
R15 SW 229.8
R16 SW 228
GW 225

10/9 - 227.8
11/9 - 227.8
12/9
13/9
14/9
15/9
16/9
17/9
18/9
19/9

Leroyoliver

Leroyoliver

SW 164.4
GW 145
End of round 15 157

Day/Weight/Comment
9/10 157.2
9/11 157.4 time to get back to focus....
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

rh0322

Goal 140.x (scale fluctuated this morning weigh in 141-142 in same minute)

Increase water
Take vitamins

Day/Weight/Comment
9/10 142
9/11 140 (definitely fluctuation. Not quite trusting this number but for today I'll take it. Still my goal to stay here now).
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

farmgirlco

ROUND 16 - My Round 3

I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:

SW 162
Round 16 goal: anywhere 159.9 or below

9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

nikki062181

farmgirlco wrote: »

ROUND 16 - My Round 3

I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:

SW 162
Round 16 goal: anywhere 159.9 or below

9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

Mine is the same way. I went up 1.6 lbs and have a big deficit too. I keep telling myself it's due to my water consumption being so small lately and hormones.

nikki062181

Love, love, love this group! I'm really hoping to step up my water intake these 10 days. I really struggled doing that last round. My goal this round is to lose between 1 - 2lbs.

SW: 202
CW: 175
GW: 173.5
UGW: 125

09/10: 175 My Mom is still in the hospital. I've been there with her the last several days. According to the xrays, nothing has changed. Since I've been there, I haven't been getting as many steps in as I have been. I definitely didn't drink much water, and my calorie intake was low.
09/11: 176.6 Well, the whoosh I had last week, I've gained back due to lack of water consumption or hormones. My ovulation cycle is always so hard on me. I think I feel the worst then. Of course, being at the hospital and not moving much isn't great either. However, I managed to get my lesson plans done while I was there.