JUST GIVE ME 10 DAYS | Round 16
Replies
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Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
End of Round 15: 143.3 (9/10/17- I quit weighing/logging toward the end of Round 15. I felt like I needed a break, and the break pushed my weight up so much. I'm sure I can get it back down (hopefully not actual fat gain in just a few days) with a lot of effort this round.)
47 yo female. 5'6
Goal this round: Stick to logging and staying under 1300 cal. or 1650 with 30 min. elliptical all 10 days.
9/10 143.3
9/11 142.4 30 min elliptical, ate under calories, sodium still high (costco chicken tortilla soup)
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
Day/Weight/Comment
9/10: 130.4
Today is the second day in a row I've gone up. Yesterday was the second day in a row I'd over eaten. Well ok then. Let's hope I do better tonight because we are watching a soccer game and we ALWAYS order pizza. I've already made a conscious decision not to eat it if my husband does order it. He fell off the healthy wagon and it's started affecting my eating occasionally, which honestly may be good, as I was being very restrictive. But in other ways I am worried that I will fall off the wagon too. Balance.
9/11: 129.6
Yay! No pizza. My knees started hurting last night though, which in my case means I need to be exercising them more. However, we are in preservation mode right now, as Irma is on top of us!!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
7 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
R14 SW - 162
R15 SW - 161.2
R16 SW - 159.4
GW for R16 - 157.9
Final GW - 140
9/10 - 159 - I could deal with this steady 2-4 oz loss per day. I wish it were always linear because it's super motivating, but I know it will plateau and fluctuate soon enough. Dear body, I trust you. Love, me.
9/11 - 159.4 - and there's the bounce...no worries though. Trainer coming over this morning so getting back on track with exercise which has been pretty paltry lately.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/196 -
SW 1/1/17 160
Round 14 SW: 156.1
Round 15 SW: 152.0
Round 16 SW: 150.0
Round 16 GW: 148.5
Final GW – 135
Day/Weight/Comment
9/10 -150.0
9/11 -150.1
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
4 -
I'm in again! Love watching the daily fluctuation. Last round was really good for me, so I don't have high hopes for this round. We'll see.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 16 GW: 223.0
Ultimate GW: Right now, 170
Day/Weight/Comment
9/10 - 228.4 - I'm not at all surprised by this. We at at diners twice yesterday and I didn't even attempt to be healthy about it. I'm sure this is a combo of sodium bloat and not getting enough sleep lately. Hopefully back down tomorrow after lots of water today.
9/11 - 227.0 - heading back down. Should settle out in another day or so now that I'm back in my routine.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
8 -
Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds
Round 16 (My round 5) For this round I will set my goal to 154.X pounds.
10 September - 156.1
11 September - 159.1
12 September -
13 September -
14 September -
15 September -
16 September -
17 September -
18 September -
19 September -
4 -
Back again!I started midway through Round 2 at 153.9 on 4/29. Ended Round 15 at 142. I'm at roughly .5 a week loss. For this round I'd like to hit the 140's and stay in the 40's.
On your mark
Get set
Go.....
Day/Weight/Comment
9/9 ended round 15 at 142
9/10 141.4 Yeah! Lots of walking at fest. 2year old's will do help with that. Brought my own food and left in cooler. Went to parking lot to eat it. So not elegant, but so healthy. Here's to another round of healthy choices by all.
9/11 142.2 That's the way this cookie rolls. Cooked a turkey and ate more than usual and no exercise. Goal for today is exercise - it;s been over a week - and fiber!!! Salad!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
Don't judge each day by the harvest you reap but by the seeds that you plant.5 -
9/10= 237.6 Wow..I haven't lost any weight in a month. I've been bouncing up and down with the same
dang 2lbs. It was driving me crazy. You guys are my lucky charm! Thank you!
Been alone here since starting MFP in August and would love to have friends along on this journey together.
This is my first message board & challenge ever. Wishing myself and everyone great LUCK!
Welcome to our little community. You will find a great group of supportive people who share their insights and ups and downs with you. I'm happy that you have joined us. The weight you lost on your own is remarkable! Let's see what we can do collectively!3 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R16 GW: 262.0
Special focus: Trying new at home exercises on my non-gym days.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training
Day/Weight/Comment
9/10 26 264.4
The bounce back up. I am learning my body will bounce around for several days and then drop again. Goals met. Tried out a 15-minute exercise video on YouTube. I will add it to my routine on my non-gym days for this round.
9/11 263.6
3 -
Day/Weight/Comment
9/10 158
9/11 157 Stayed under in calories, yesterday. Did a little exercise.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/194 -
TilKingdomCome wrote: »Currently doing 5:2
R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)
Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!!
9/10 - 72kg (158.7)
9/11 - 72.2kg (159.2) - no explanation for this. Had a 500 cal and active rest day so just one of those things I guess.
9/19
You're right - no explanation needed. It looks like the usual fluctuation that all our bodies do.
4 -
I was aiming to join you in round 15 but I chickened out
but I am here now due to some encouragement from my MFP buddy (you know who are you - thank you). Looking forward to getting to know everyone.
Nobody bites around here. Some whining and moaning on occasion - & that's fine - but no biting. Welcome to this ever growing group of supportive folks.6 -
I'm back! And have more to go than before!
9/10 - 228
9/11 - 227 - Using industrial skid scale at work until I find mine
Only when no one is looking of course. Also started my first day of couch to 5k this am - Feeling awesome!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
Back for my second round! Really looking forward to this round, hoping to stay on track!
SW:212
R15 SW: 203.8, EW: 200.0 Avg weight: 201.7
R16 Goal: <199.0
Day/Weight/Comment
9/10: 203.00- Oh yay, gained everything i lost last week in about 2 days lol!!This is water weight I'm sure. I had a lot of alcohol the past two days, didnt log, ate out dinner the past two days as well. I tried to keep it healthy but I know it was probably packed with Na+ and sugar. Also didnt drink half my normal amount of water. So heres to recovering from all the damage I did!
9/11- 204.5 same trend as last week! I have all my meals planned out for the week. Looking forward to doing better!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
5 -
Starting weight 186
SW Round 14 - 176
SW Round 15 174
Current weight 175
Goal weight for R15 - 173 and don't bounce back up!!!
Goal weight 153
I've been losing and gaining the same 3 lbs since March. 173 is my lowest, I just so want to see the 6's again.
Trying again. I love the accountability, I'm just not following through. Losing focus with life, kids etc...
I need some determination!!!
9/10 - 175
9/11 - 176
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
Great motivation. Learned some things. Thanks!
Bossymom154 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
Goal R16: 200.6
9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria.
9/11: 202.6 -- over calories, no workout.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
3 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
R15 SW 107.7
Round 16- Goal Weight 107.3 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
9/10 106 lbs - this happens, a low that is temporary - sometimes I refer to this type of weight as "I was 106 for a minute".
9/11 106.8 - hmmm . . . will update goal for this round to staying in the 6s.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
9/10--136
9/11--134.2
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
R 14 EW: 147.9Round 14R 15 EW: 147.9
SW: 147.6
End of round goal: 146
Goal: Get to maintenance by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet. Not at my goal for this round but I'm ready for the next round!
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.
9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.
R 16 SW 147.4
R 16 GW 143
Day/Weight/Comment
9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.
9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
Round 12: 174
Round 13: 171.4
Round 15: 166.8
Round 16: 164.6
9/10: 164.6 I was holding at 163-something for a few days in the past round, but it's jumped back up. I ran on the treadmill yesterday, and did indulge in some ribs last night for dinner. I also am holding on to some stress. Just daily life stuff, but I have a hard time sleeping when I think too much. I am so happy with the downward trend, though. Typing in those #s above: I've lost almost 10 pounds!
9/11: 166.3 I figured as much, based on my comments above. Had some rich food and a glass of prosecco last night, too. It's Monday, back to my routine.
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
SW - 178.2
GW - 160 - I'll re-evaluate when I get there.
9/10 -178.2
9/11 - 178.3 - I was in a different environment yesterday and though I ate healthy, I had more carbs than my body is used to. Also light on the water. But, my body weight fluctuates by 1/2-1 lb. a day anyway so I'm not alarmed by this.
9/13
9/14
9/15
9/16
9/17
9/18
9/196 -
Round 16
*My usual weigh in days are on Friday.
9/08* 161.4
9/09 160.2
9/10 161 I was under my cals, I beleive it was a overload of sodium? I think this challenge is a great way of figuring it all out.
9/11 160.2 Back to where I started.
9/12
9/13
9/14
9/15*
9/16
9/17
9/18
9/19
7 -
SW 260 (June 2nd)
S12 (Aug 1st) 242.2 -231.0. (Lost 11.2) Total: 11.2
S13 (Aug 11th) 231.0 - 229.6. (Lost 1.4) Total: 12.6
S14 (Aug 21st) 229.6- 225.8 (lost 3.8). Total: 16.4
S15 (Sept 9th) 225.8 - 224.8 (lost 1.0) Total 17.4
S16 SW - 224.8
S16 GW - 222.8
Day/Weight/Comment
9/10 - 223.8 - i was already down to 223.4 so this is almost there. Although i played about 4 hours of baseball and dodgeball today, I had my first binge day on 1.5 months and ate over 1500 calories in just sweets. I'm disappointed in myself but determined to get back on track tomorrow. I'm going to skip the gym to let my body heal a bit from this weekend but will go on an 8.5km walk. I am also doing a practice with my dodgeball team! I'm hoping the scale isn't too mean tomorrow!
9/11 - 225.0 - as expected. I'm out walking now. Getting back on track. My consequence for eating any sweets is 200 jumping jacks!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
5 -
Tangled2015 wrote: »Hola to all!
Day/Weight/Comment
9/10 ..............331 pounds. I woke up and after my daily routine I checked my weight. So I m going to weigh myself exactly at the same time everyday.
9/11.......330.9 pounds. I dunno why I didn't lose any yesterday. I was hoping for atleast half the pound.
Don't expect to lose every day. Water weight makes us go up and down but watch the overall trend. And don't get discouraged. You'll find a lot of insights as you participate in the challend and read the comments of others. I know I have.3 -
farmgirlco wrote: »...
9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
9/11 162.8 - WHAT?? I worked out yesterday and had a pretty big deficit at the end of the day - WHAT??
Don't let little daily fluctuations bug you. A variation like this is water weight. It may be the exercised muscles that are keeping the water. Look at the overall trend. If you eat at a deficit long term, your weight will go down long term.3 -
How do I join?
1 -
Thank you all for your shared wisdom and thank you, Cyranda, for being our head cheerleader!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Day/Weight/Comment
9/10 256.8 -- Same as yesterday. This is the low from last round. Let’s see if we can make it the high for this round!
9/11 258.2 --Bah humbug!! Blew through sodium and calorie deficit with late night snacking. Don’t snack off diary! Go to bed, Heidi! You’re not really hungry!!
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
6 -
Day/Weight/Comment
9/10 151 this morning. I'm carefully measuring everything and plan on doing Jillian Michaels 30 day shred once I submit my grades.
9/11 151.8
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/196 -
Starting weight: 320
Goal weight: 250
Current weight: 312.2
Goal this round: 310
Day: Weight: Comments
9/10: 312.2
9/11: 310.8 : Great day, now to only stay here or under and my goal is complete.6 -
JUST GIVE ME 10 DAYS Round 16
Weight on 1/17/17 174
SW Rnd 7 167
SW Rnd 8 168 Traveling
SW Rnd 9 164.5 Traveling
SW Rnd 10 167
SW Rnd 11 163
SW Rnd 12 162.5
SW Rnd 13 159.5
SW Rnd 14 158.5
SW Rnd 15 158
SW Rnd 16 156
SHORT TERM GOAL Get to 155
ULTIMATE GOAL 137
I believe in my ability to lose weight and keep it off.
Day/Weight/Comment
9/10 156 naked DH woke me by saying "hey, it's 8:25!" I wanted to be at WW by 9! Made coffee, dressed and dashed! 157 clothed @ Weight Watchers. Whoo hoo! 11.5# since my first post vacay check-in. I am super happy!!
9/11 156.5 EPL Churro?? Dentist in an hour. UGH!3
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