JUST GIVE ME 10 DAYS | Round 16
Replies
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Round 16
*My usual weigh in days are on Friday.
9/08* 161.4
9/09 160.2
9/10 161 I was under my cals, I beleive it was a overload of sodium? I think this challenge is a great way of figuring it all out.
9/11 160.2 Back to where I started.
9/12 160 Slow but sure it ALL counts!
9/13
9/14
9/15*
9/16
9/17
9/18
9/199 -
I'm in...a little late but in!6
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I'm in again! Love watching the daily fluctuation. Last round was really good for me, so I don't have high hopes for this round. We'll see.
Round 13 SW: 232.4
Round 14 SW: 232.4
Round 15 SW: 229.0
Round 16 SW: 225.6
Round 16 GW: 223.0
Ultimate GW: Right now, 170
Day/Weight/Comment
9/10 - 228.4 - I'm not at all surprised by this. We at at diners twice yesterday and I didn't even attempt to be healthy about it. I'm sure this is a combo of sodium bloat and not getting enough sleep lately. Hopefully back down tomorrow after lots of water today.
9/11 - 227.0 - heading back down. Should settle out in another day or so now that I'm back in my routine.
9/12 - 225.8 - alright! sodium bloat be gone! Almost back at my starting weight for this round. I think things should be smoother this week (no more 19 hour work days - I hope)
9/13
9/14
9/15
9/16
9/17
9/18
9/19
6 -
Day/Weight/Comment
9/10 158
9/11 157 Stayed under in calories, yesterday. Did a little exercise.
9/12 158
9/13
9/14
9/15
9/16
9/17
9/18
9/193 -
@Tangled2015 hang in there! You are losing and that is what you want. One of these days you may get a WHOOSH!
5 -
R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
R13 AW: 131.5
R14 AW: 131.0
R15 AW: 128.2
Day/Weight/Comment
9/10: 130.4
Today is the second day in a row I've gone up. Yesterday was the second day in a row I'd over eaten. Well ok then. Let's hope I do better tonight because we are watching a soccer game and we ALWAYS order pizza. I've already made a conscious decision not to eat it if my husband does order it. He fell off the healthy wagon and it's started affecting my eating occasionally, which honestly may be good, as I was being very restrictive. But in other ways I am worried that I will fall off the wagon too. Balance.
9/11: 129.6
Yay! No pizza. My knees started hurting last night though, which in my case means I need to be exercising them more. However, we are in preservation mode right now, as Irma is on top of us!!
9/12: 129.6
Staying steady. It seems like when I drink a good bit of water my weight doesn't fluctuate as much.
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
@nikki062181 and @farmgirlco sending prayers for you both. Hang in there!
@Kimylara I wondered about the coffee but just read yesterday that that is not breaking the fast. I've been an Intermittent Faster for years and didn't even know it was a THING!4 -
R 14 EW: 147.9Round 14R 15 EW: 147.9
SW: 147.6
End of round goal: 146
Goal: Get to maintenance by the first of the year!
8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation,
8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books!
8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.
8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet. Not at my goal for this round but I'm ready for the next round!
This will be my 2nd round, too
End of R 14 147.9
End of R 15 goal: 143
Day/Weight/Comment:
8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key
9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter.
9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.
9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!
9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions
9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.
9/6 I didn't have time at my daughter's in the morning
9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!
9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.
9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.
R 16 SW 147.4
R 16 GW 143
Day/Weight/Comment
9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.
9/11 146.9 ~ (Steps 20,239 Miles 8) ~ Since it was a good day to exercise outs I decided to get a morning, afternoon and evening walks in. No late night snacking is helping with the scale going downs!
9/12 145.9 (Steps 23,221 Miles 9.2) ~ It seems to be helping me walking after dinner, yay!
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9 -
SW (7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW: 264.4
R16 GW: 262.0
Special focus: Trying new at home exercises on my non-gym days.
Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training
Day/Weight/Comment
9/10 26 264.4
The bounce back up. I am learning my body will bounce around for several days and then drop again. Goals met. Tried out a 15-minute exercise video on YouTube. I will add it to my routine on my non-gym days for this round.
9/11 263.6
Goals met. I had a really good day at the gym. I pushed myself harder during cardio and I lifted more weight in my strength training circuit.
9/12 261.6
Today is 2 months since I started logging my calories and making changes in relation to food and exercise. This isn’t the first time, but this time is permanent. I made these changes not because I knew I should, for someone else, etc. Not that any of those reasons are bad; they just weren’t good enough for me to make permanent changes. I made them because I no longer wanted to mistreat my body; I had a reality check of how my life would be if I continued.
8 -
SW 1/1/17 160
Round 14 SW: 156.1
Round 15 SW: 152.0
Round 16 SW: 150.0
Round 16 GW: 148.5
Final GW – 135
Day/Weight/Comment
9/10 -150.0
9/11 -150.1
9/12 -150.7 This is the wrong direction but I worked out this morning and I WILL LOG EVERYTHING!
9/13
9/14
9/15
9/16
9/17
9/18
9/196 -
SW - 178.2
GW - 160 - I'll re-evaluate when I get there.
9/10 -178.2
9/11 - 178.3
9/12 - 177
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
R14 SW 226.6
R15 SW 225.9
R16 SW 225.9
Goal for this round is to continue to work on increasing my stretching.
Day/Weight/Comment
9/10--226.6 This is a normal fluctuation. I know that I did not drink a lot of water yesterday, I find it is difficult on the weekends. However, yesterday I successfully ate at my calorie level, which I find is a challenge on the weekends, and I stretched. Today I'm going out for lunch, so the weight will probably be up tomorrow from the additional sodium.
9/11--227.9 There it is. The additional sodium from lunch yesterday plus a lack of hydration results in the gain. No worries, will just wait for it to go. I did get my stretching in yesterday, so that is a plus.
9/12--227.2 Ugh, forgot to stretch yesterday. Sill working on making it a habit.
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
Thank you all for your shared wisdom and thank you, Cyranda, for being our head cheerleader!
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
Round 13/6: HW 263.8 LW 260.6 MidW = 262.2
Round 14/7: HW 266.4 LW 259.2 MidW = 262.8
Round 15/8: HW 261.2 LW 256.8 MidW = 259.0
Day/Weight/Comment
9/10 256.8 -- Same as yesterday. This is the low from last round. Let’s see if we can make it the high for this round!
9/11 258.2 --Bah humbug!! Blew through sodium and calorie deficit with late night snacking. Don’t snack off diary! Go to bed, Heidi! You’re not really hungry!!
9/12 257.2 -- I must have been self-medicating with food all my life. I started to feel the barometric pressure changes yesterday afternoon as Irma blew through and my immediate response was a big snack attack and then a nap. Very interesting. Stayed within calories by having a very low cal supper.
9/13
9/14
9/15
9/16
9/17
9/18
9/19
6 -
9/10 - 228
9/11 - 227 - Using industrial skid scale at work until I find mine
Only when no one is looking of course. Also started my first day of couch to 5k this am - Feeling awesome!
9/12 - 231 - I'm appalled with the scale. I got on twice just to make sure I was not crazy! Huge let down after a great second day of C25K. So frustrated right now.
9/13
9/14
9/15
9/16
9/17
9/18
9/192 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
R13 SW 107.5
R 14 SW 108.2
R15 SW 107.7
Round 16- Goal Weight 107.3 (average weight minus ~ 1/3 lb each round to lose 1 lb per month - in theory)
9/10 106 lbs - this happens, a low that is temporary - sometimes I refer to this type of weight as "I was 106 for a minute".
9/11 106.8 - hmmm . . . will update goal for this round to staying in the 6s.
9/12 106.74 -
Day/Weight/Comment
9/10 151 this morning. I'm carefully measuring everything and plan on doing Jillian Michaels 30 day shred once I submit my grades.
9/11 151.8 30 min eliptical - under calorie goals
9/12 150.6 Back to School night, so I won't be able to get a workout in. Maybe a walk.
9/13
9/14
9/15
9/16
9/17
9/18
9/194 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R15 - 158.8
Goals Try and maintain while SO is here and start running outside again (it should be getting cooler)
9/10 - 162.6
9/11 - 163.3 Well SO has arrived we spent the whole weekend siting and have dinners and luncheons etc. Which I knew was coming. I didn't eat 15,750 extra calories in 2 days so I'm ok with these numbers. Today is another get together and then he's gone again on Wednesday and hopefully I can get back on full track. Only thing I'm kind of disappointed about is I didn't hit my step goals (too much time in the car) What I have learned is enjoy these days celebrate within reason and then get back to it. As long as I don't throw in the towel and give up I'll be fine.
9/12 - 163.6 Way less moving and lunch out also snacked on a few Jelly Bellies (excessively)
9/13
9/14
9/15
9/16
9/17
9/18
9/196 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
End R13: 206
End R14: 202.6
End R15: 201.8
Goal R16: 200.6
9/10: 201.8 -- worked out, well over calories. Damn you, wine, cocktails, and 24-hour taqueria.
9/11: 202.6 -- over calories, no workout.
9/12: 201.8 -- under calories, worked out.
9/13
9/14
9/15
9/16
9/17
9/18
9/19
6 -
Round 16 - My very first round! Hi! Add me!
Goal for round 234
GW: 170
9/10 - 237.4 felt good about my daily losses for the week. Poor planning led me to cheat on keto, but I still logged, which I'm proud of.
9/11 - 238.2 I expected this gain after the carbs from yesterday, but it was less than I expected. I usually get water gains of at least 2 pounds. Maybe I didn't cheat as bad as I thought or I've been keeping up with hydration. Regardless, I've already gotten back to my normal diet and am excited. Super close to being 10 pounds down from my starting/highest!!
9/12 - 237.4 back again!
only .4 to 10 lbs lost (hopefully, I'll see it tomorrow)! I'm determined to be very strict for these days leading up to my birthday
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
Love this!!!!! Will definitely participate next time!5
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Ultimate goal - 135
R16 Goals: eat well, ~1830 cals, walk 60+ and stretch daily, weight training 30 min/3 days
5'3", 64 yrs
R15 (R1 for me) ave 151.8
Round 16
9/10 - 151.6
Last week I didn't get my usual exercise due to smoke/hazardous air quality from forest fires. My calories averaged 1830 and weight stayed steady, so this round I'm going to keep my calories at that level but get back to my usual walking 60-120 min/day and see what happens. I find these daily check ins inspiring and motivational, so thanks!
9/11 - 151.6
I went about 200 over my calorie goal, so ok. :-)
9/12 - 151.2
Back to walking (90 minutes yesterday) - yay!
9/13 -
9/14 -
9/15 -
9/16 -
9/17 -
9/18 -
9/19 -
8 -
Made some progress in Round 15 (finally made it below 187!!) but then fell off the wagon again. I was a little nervous about doing daily weigh-ins (I didn’t want to feel discouraged if the needle wasn’t moving down), but I’ve found it really does help to keep me accountable, especially after days where I exceed my calorie goal. Instead of going several days of doing that (and avoiding the scale), I was able to adjust and get back on track much more quickly. And I did see progress!!
Overall starting weight: 191.6
Overall goal weight: 160
Round 15 starting weight: 188.0
Round 15 end weight: 187.6
Round 16 starting weight: 187.8
Round 16 goal weight: 186.6
Round goals:
1) Log EVERYTHING I eat and drink
2) Make a meal plan for each week
3) Work out at least 4x
9/10 – 187.8
9/11 – 187.6
9/12 – 187.6 – Got off track on Sunday and Monday, but part of that was celebrating some good things happening at work and at home, which helps me feel a little better about it! Today I’m back on track!
9/13
9/14
9/15
9/16
9/17
9/18
9/19
7 -
Well this looks like fun! Lets just hope I don't lose my mind watching the scale so closely.
Day/Weight/Comment
9/10 - 218 lbs - wish that was a smaller number but hopefully its shrinks over the next 10 days. I've been pigging out over the last couple weeks so I definitely need to get things under control!
9/11 - 221 lbs - I ate too much. We had turkey and stuffing. It was delicious.
9/12 - 220 lbs - this is not going well so far. I just keep gaining lol. At least it's not as bad as yesterday.
9/13
9/14
9/15
9/16
9/17
9/18
9/193 -
This is my first round. I'm going to give this a try.
Day/Weight/Comment
9/10: 168.8 Starting below 170 so I am happy
9/11: 168.3 - Good start
9/12: 169.3 - Ate late last night. I will behave tonight and see what happens
9/13
9/14
9/15
9/16
9/17
9/18
9/195 -
I'm in, too, for my first round.
GW for this round: 186
UGW: 160
Day/Weight/Comment
9/10: 187.0
9/11: 188.0 - Expected this after pizza over the weekend
9/12: 187.5 - Good to see it come down a little
9/13
9/14
9/15
9/16
9/17
9/18
9/197 -
I'm in again!
09/08 - 146.8 at 6:45 a.m.
09/09 - 146.6 at 5:00 a.m.
Day/Weight/Comment
9/10 - 147.6 at 5:00 a.m. ...salt...
9/11 - 147.4 at 5:00 a.m.
9/12 - 146.6 at 7:00 a.m.
9/13
9/14
9/15
9/16
9/17
9/18
9/19
Chris4 -
Leroyoliver wrote: »Hi all. This is my first round and I am a little apprehensive as I normally weigh myself on a weekly basis. Have never done daily as was not sure how I would react to the fluctuations on a daily basis. I do realise this could be a positive and keep me on track. I was aiming to join you in round 15 but I chickened out
but I am here now due to some encouragement from my MFP buddy (you know who are you - thank you). Looking forward to getting to know everyone.
Day/Weight/Comment
9/10 - 133.8 - 1lb up from when I weighed myself a few days ago. I can't complain as I ate some naughty snacks over the weekend. It could have a been a lot worse. Here's hoping I don't pay the price tomorrow!
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
I hope this is helpful to you. It's really been great for me to be accountable every day. It's helped me reduce last night snacking cuz it always effects my weigh in. It is also very helpful to see that we all get stuck on a number ( no change) from time to time. We also all bounce around (up for no reason!). We're in this together for the long haul.
Thanks for the reassurance and yes your words are very helpful. About to step on the scales for today's weigh in
5 -
Starting Weight 136.6
Current Weight 129.2
Goal Weight for this round(16) 129
Overall Goal Weight 115
Day/Weight/Comment
9/10-129.2 Holding steady at this weight. New plateau?
9/11-130.2 Maybe from dinner last night, it was salty. Seems like I'm going up by a pound at a time due to sodium but it doesn't go back down, just sits there no matter how much water I drink.
9/12-129.4 This is better.6 -
Hi all. This is my first round and I am a little apprehensive as I normally weigh myself on a weekly basis. Have never done daily as was not sure how I would react to the fluctuations on a daily basis. I do realise this could be a positive and keep me on track. I was aiming to join you in round 15 but I chickened out but I am here now due to some encouragement from my MFP buddy (you know who are you - thank you). Looking forward to getting to know all of you.
Day/Weight/Comment
9/10 - 133.8 - 1lb up from when I weighed myself a few days ago. I can't complain as I ate some naughty snacks over the weekend. It could have a been a lot worse. Here's hoping I don't pay the price tomorrow!
9/11 -135.8 - up 2lbs more
9/12 - 136.4 - oh my up again! Is my weight going to keep going up now I am weighing daily instead of weekly? I am not going to let it freak me out. At least it will stop me snacking tonight. Good thing it's my IF day tomorrow. That will put me back on track!
9/13
9/14
9/15
9/16
9/17
9/18
9/19
5 -
R12: 213.8 | R13: 212.2 | R14: 209.5 | R15: 208.6
Round 13: lowest: 210.2; highest: 215.6; End: 212.2; mean: 212.9 (-1.6 lbs this round woo!)
Round 14: lowest: 209.5; highest: 215.2; End: 209.5; mean: 211.4 (-2.7 lbs this round woo!)
Round 15: lowest: 208.6; highest: 211.7; End: Not sure! I'll call this one a wash
AH! I dropped off last time since going on vacation
Luckily i'm still in the "green" and only added about .5 lbs after coming back from Vegas. I left heavier than I came back though so I'm pretty ok with all that.
Day/Weight/Comment
9/10 - No weight
9/11 - No weight
9/12 - 209.7
9/13
9/14
9/15
9/16
9/17
9/18
9/195
This discussion has been closed.
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