JUST GIVE ME 10 DAYS | Round 16

junodog1

R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8

I may miss the first few days if IRMA keeps me busy, but I will be here.

countrycreek

I just saw this! I am in.

krea4

R15 average = 140.16
R14 average = 141.40
R13 average = 141.88
R12 average = 143.40
R11 average = 145.18
R10 average = 144.10
R9 average = 143.48
R8 average = 143.03
R7 average = 143.16
R6 average = 144.44
R5 average = 143.64

Round 15 was only half a round as I had a knee op on Sept 4th.

I've spent most of this week sleeping due to pain meds so I will keep the same aim as last time - try to keep weight below 142.

krea4

5'5"
R14 average - 141.4
R15 average - 140.16 (5 days only)

R16 goal - Post op/recovery - Try not to go above 142.

9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

err79

This is my first round! I've been lurking for a couple of rounds but I decided it was finally time to join. Trying not to lose too quickly because I find I tend to go off the rails if I lose too quickly.

SW: 160
CW: 146.4
GW: 135
Round 16 GW: 144.0-145.0

Day/Weight/Comment

9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

countrycreek

Round 16

*My usual weigh in days are on Friday

9/08 161.4
9/09 160.2

9/10
9/11
9/12
9/13
9/14
9/15*
9/16
9/17
9/18
9/19

* Good Luck everyone!

laurielindly

Excited to start this new round. I keep learning more about my body.

SW(7/12/17): 292
R14 SW: 269.8
R15 SW: 267.4
R16 SW:

R15 GW:

Special focus: Trying new at home exercises on my non-gym days.

Daily Goals: Log all food, 3L of water, 10k steps, Multi-vitamin
MWS Goals: 25 mins Cardio, Strength Training

Day/Weight/Comment

9/10

9/11

9/12

9/13

9/14

9/15

9/16

9/17

9/18

9/19

quiltingjaine

I'm in! Love this challange and group!

@Tangled2015 It is a continuous post through the whole 10 days. Each day you will just add your current/cumulative information to the end of the string. Welcome to the group!

quiltingjaine

@Kimylara I'm doing Keto also. Just started diligently on August 1. I bounced at first but now seem to be losing. At first I was using an app recommended by the admin of my FB group but I think it was too many carbs. I am keeping them very low.

tlblanksfit

Count me in again!
Round 15 ending weight: 157.0 pounds
Ultimate goal weight: 144 pounds

Round 16 (My round 5) For this round I will set my goal to 154.X pounds.

10 September -
11 September -
12 September -
13 September -
14 September -
15 September -
16 September -
17 September -
18 September -
19 September -

lilmissva25

Tried to stay really active today and my body feels it, shew ! Really struggled with getting my water in.

Day/Weight/Comment
9/10 : 197.6
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

TilKingdomCome

Currently doing 5:2

R13 SW - 71.2kg (157)
R14 SW - 71.5kg (157.6)
R15 SW - 72.2kg (159.2)
R16 SW - 72kg (158.7)

Goal - to get under 70kg and stay there instead of bouncing back over on the last day!!!

9/10 - 72kg (158.7)

9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

rh0322

Back at it and great way to start!!

Day/Weight/Comment
9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

wannabesmaller2017

SW: 185.5

Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Round 14 SW: 178.5
Round 15 SW: 178.5
Round 16 SW: 179.5

Goal for this round: 177.0
Ultimate goal: 128

9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

circusmamasarah

In again!

I'm starting another round of the Whole Life Challenge on the 16th so this week is all about prep. I have a performance on October 20th and would really like to be in the 120s by then. This last round was a total wash, but it was also really like stressful and the will before TOM so I guess I should be happy I didn't gain.

Current weight: around 136
End of challenge goal: 133
5 week goal: 128

9/10
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19
9/20

shoui16

Joined MFP at 207 lbs

SW when I joined this challenge: 193.8
End R15 (my first round): 189.6

Goal R16: 186
UWG: 120-130

9/10 - 189.4 -- happy to see another loss! Woke up With sore muscles though; might need to pass up the dancing session today if I don't get better 'til later. Supposed break is for tomorrow, might take it today instead.

Tangled2015

Hola to all of you

Day/Weight/Comment
9/10 ..............331 pounds. I woke up and after my daily routine I checked my weight. So I m going to weigh myself exactly at the same time everyday.

Calimackey

Day/Weight/Comment
9/10 138.0
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19

TerriRichardson112

Back in for another 10 days!

I see a lot of people upset by apparent weight gain when they have been working their butts off. Body weight can fluctuate from one day to the next depending on so many factors. From my experience:

• Changes often take several days to show on the scale.
• A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
• A high sodium day usually results in water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
You are making positive lifestyle changes which will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Round 15: (Target: 162) Highest, 163.8; lowest, 161; Mean, 161.8 It's slow, but I am very happy with the downward trend.
Round 16: (Round 9 for me. Female, 5'2" aged 71, weight in lbs)
Round 16 Target weight: 160

SW: 227; Lowest weight 18 Aug 2017: 159.2; Final goal weight: 147
Lowest : R8/1, 162; R9/2, 164.8; R10/3, 166; R11/4, 164; R12/5, 161.4; R13/6, 159.2; R14/7, 158.6; R15/8, 161;
R13 and 14 was on holiday and not using my own scale so discounting these weights.
Highest : R8/1, 169; R9/2, 169; R10/3, 168; R11/4, 166.8; R12/5, 164.4; R13/6, 161.8; R14/7, 167.8; R15/8, 163.8;
Mean... : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6; R13/6, 160.4; R14/7, 160.7; R15/8, 161.8
End W...: R8/1, 169; R9/2, 164.6; R10/3, 166.6; R11/4, 164.2; R12/5, 161.1; R13/6, 159.8; R14/7, 163; R15/8, 161.6

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8pm!
9/9/2017: 161.6

10/9/2017: 161.8 Goals ✅ Normal fluctuation.
11/9/2017: Goals
12/9/2017: Goals
13/9/2017: Goals
14/9/2017: Goals
15/9/2017: Goals
16/9/2017: Goals
17/9/2017: Goals
18/9/2017: Goals
19/9/2017: Goals
Don't worry! Be Happy!!!

krea4

5'5"
R14 average - 141.4
R15 average - 140.16 (5 days only)

R16 goal - Post op/recovery - Try not to go above 142.

9/10 - 141.4 - Yesterday I was 140.4 so I think my weight is going to fluctuate a bit until I'm off the meds and my body is back in balance.
9/11
9/12
9/13
9/14
9/15
9/16
9/17
9/18
9/19