JUST GIVE ME 10 DAYS | Round 16

13567…26

Replies

  • malissalarson5
    malissalarson5 Posts: 11 Member
    edited September 2017
    Fun!! Sign me up!! Let's get this done guys

    Day/Weight/Comment
    9/10 153.7 vitamins? Yes! Water? Yes!
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
    9/19

    Goal back to 148. I hold A LOT of water weight when I eat too many carbs, salts and fats. The weight comes right off when I stop. Yesterday I was at 150 which is insane! Today is 153.7. I don't know how much is water and how much is fat? We'll see when it starts coming off. Goal is to stay super active all week. Ride my bike to work. Then balanced fun meals from my auyervedic cookbook! Aches and pains be gone. Light and energized here I come
  • GrandmaJackie
    GrandmaJackie Posts: 36,848 Member
    edited September 2017
    R 14 EW: 147.9
    Round 14
    SW: 147.6
    End of round goal: 146

    Goal: Get to maintenance by the first of the year!

    8/27 147.6 ~ (Steps 18,495 Miles 7.36) ~ Today's my sons birthday......Yesterday I was able to get a nice morning walk in plus hit the gym in the evening since it was too hot outside. I had to push myself to hit the gym, it did pay off in the scale, yay! Another pound off, I'm trying to lose the 5 pounds I gained from vacation, :(:(

    8/28 148.8 ~ Yesterday, since I didn't get ANY exercise in plus my sodium was high, I have a gain. I didn't over eat though so my gain is only a pound. Yesterday's, was a success in my books! :)

    8/29 148.3 ~ (Steps18,169) Miles 7 ~ I was hungry the whole day but was able to stick to my dairy, keeping my sodium low. I decided to try getting a workout before getting breakfast. Last night I had to alter my menu since my husband got off late from work. On the plus side a couple workouts during the day helped.

    8/30 147.9 ~ (Steps 19,101 Miles 7.7) ~ Yesterday went well with goals, I was able to get a couple workouts at the gym. I switching up though, having my protein drink after my first workout. I need to focus on more fruits for snacks, after vacation, I'm having trouble incorporating them into my diet.

    :) Not at my goal for this round but I'm ready for the next round! :)
    R 15 EW: 147.9

    This will be my 2nd round, too

    End of R 14 147.9
    End of R 15 goal: 143

    Day/Weight/Comment:

    8/31 146.4 ~ (Steps 28,910 Miles 7.75) ~ Yesterday I was able to get a couple workouts in plus a morning run.... My vacation weight is starting to drop off, only a couple more pounds..... Consistency to no late night snacking is the key :):):)

    9/01 147.9 ~ (Steps 20,039 Miles 8 miles) ~ I don't understand the gain, I was able to get a nice workout last night plus my sodium wasn't to high. I also ate under my calories allowed so I'm really disappointed with the gain. I did have some watermelon last night but that shouldn't matter. :'(:o:'(

    9/02 148 ~ (Steps 15,232 Miles 6) ~ We went to the Spring fair so my diet wasn't like it usually is, :( I was able to stay under my calorie goal, making smart choice. I also got a workout after the fair.

    9/03 148.5....147.9 ~ (Steps 17,547 Miles 7) ~ Again with the gain, doing everything right, I log everything, stay within my goal, sodium is low, get my water in. I'm going to try dropping my intake to see how that works!

    9/04 148 ~ (Steps 15,435 Miles 6) ~ We ended up going to dinner last night but I was able to make healthy choices, in fact taking half home for breakfast today, with such large portions

    9/5 147.4 ~ (Steps 17,376 Miles 7) ~ Spent most of the day getting ready to head to my daughter's for the week. Met all my goals for the day.

    9/6 I didn't have time at my daughter's in the morning

    9/7 148.6 ~ (Steps 12,787 Miles 5) ~ All around good day, just ate late so weight was up!

    9/8 148 ~ (Steps 24,548 Miles 9.75) ~ I was able to get some nice walks in with my grandkids and daughter. Our dinner consisted of a grilled spinach salad. Today going back home so tomorrow's weigh in will be with my scale.

    9/9 147.9 ~ (Steps 15,416 Miles 6) ~ Yesterday was hard to stay focus but I was able to get a nice morning walk in plus stay under my calorie goal.

    R 16 SW 147.4
    R 16 GW 143

    Day/Weight/Comment

    9/10 147.4 ~ (Steps 18,550 Miles 7.25) ~ Yesterday was a tough day really tired from spending the week watching my grandkids. I was able to get a workout last night at the gym. Also even though we went out to lunch I was able to make healthy choices.

    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
    9/19
  • taxgirl1
    taxgirl1 Posts: 1,287 Member
    edited September 2017
    R07 SW 229.7
    R08 On vacation
    R09 SW 235.6
    R10 SW 230.3
    R11 SW 230.3
    R12 SW 229.7
    R13 SW 227.0
    R14 SW 226.6
    R15 SW 225.9
    R16 SW 225.9

    Goal for this round is to continue to work on increasing my stretching.

    Day/Weight/Comment
    9/10--226.6 This is a normal fluctuation. I know that I did not drink a lot of water yesterday, I find it is difficult on the weekends. However, yesterday I successfully ate at my calorie level, which I find is a challenge on the weekends, and I stretched. Today I'm going out for lunch, so the weight will probably be up tomorrow from the additional sodium.
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
    9/19
  • natashabull1
    natashabull1 Posts: 14 Member
    Goal weight 130
    Round 14 SW 142.6
    Round 15 SW 136.6
    Round 16 SW 137.4

    Goal for this round. Get to 136, pre-plan/log my meals each day, drink more water.

    9/10 137.4 - Ran 8 miles (training for a half marathon on Oct 1). Ended round 15 at 136.2, but yesterday was a high sodium day so I think it’ll just wash away if I keep drinking water.
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
    9/19

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  • dja5
    dja5 Posts: 8 Member
    I'm in! This will be my first round. (Goal weight:150)

    9/10 202.8
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
    9/19
  • countrycreek
    countrycreek Posts: 753 Member
    Round 16

    *My usual weigh in days are on Friday.

    9/08 161.4
    9/09 160.2

    9/10 161 I was under my cals, I beleive it was a overload of sodium? I think this challenge is a great way of figuring it all out.
    9/11
    9/12
    9/13
    9/14
    9/15*
    9/16
    9/17
    9/18
    9/19



  • farmgirlco
    farmgirlco Posts: 118 Member
    ROUND 16 - My Round 3

    I ended last round 0.1 above where I started, having to navigate the first week of school, inservice, Labor Day, and 2 celebrations for mom's birthday. So here is how we are starting:

    SW 162
    Round 16 goal: anywhere 159.9 or below

    9/10 162 - was out to eat yesterday and did in fact go down a few ounces. No official workout yesterday due to getting my FIL checked into a care facility and dealing with all of that. Losing weight while dealing with adult responsibilities is hard. Got up today and got in 50 mins of Zumba at home before starting the day.
    9/11
    9/12
    9/13
    9/14
    9/15
    9/16
    9/17
    9/18
    9/19

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