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I had it the first few days and then it went away, part of the process of carb withdrawal. Stay the course and it will clear up again.
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Holy cow, that looks awesome!
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There is a lot to be said for hiding behind the fat. It gives us an excuse to not be our best. I have found on Keto that I am not hungry and do not have the cravings so I am hoping that even under stress I can maintain the TYPE of food I eat and therefore keep on the road to wellness.
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Keep your electrolytes stable during your first couple of weeks and eat. good. food. Watch your carbs and the rest will take care of itself. :)
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Better today! Bacon cheese and avocado omelette!
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So let's check in, how is everyone doing this week?
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Could you take your own Keto treat to the celebration and enjoy it while the others are having cake? My cousin is Type 1 Diabetic and that is his go to solution.
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I should mention I also have PCOS.
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I am also a newbie & could use some company. Been listening to the 2 Keto Dudes podcast. Bulletproof coffee in the morning then Keto lunch around 2pm & Keto dinner before 8pm.
