scollins751 Member

Thanks. I have an appointment this Monday with my doctor for my checkup. I plan on discussing this with her as well. Thank you

So maybe just low carb because my doctor suggested low carb to keep maintaining weight loss. I also follow the American Heart Associations guideline for people who have high blood pressure. My pressure is back to normal though with the medication, exercise, and proper eating. It averages about 120/70

Updated it. Forgot to include it

Thanks again everyone for the response. This is helping me draw together a game plan with all the different opinions

Carbs: 50% average about 200 g Fat: 30%. It close to the limit on those Protein: 20% average about half of what I am suppose to eat Fiber: I have started reach my fiber limit since eating more vegetables

Yes I weigh my food with a food scale. I started doing that in December

I cook my eggs with 1 tablespoon of unsalted butter. I cook my chicken on the Nuwave oven with only Mrs Dash seasoning to it. I add 1 tablespoon of honey to my oatmeal

Thanks for the feedback everyone. This has been very helpful

I split different parts of my body into 3 different days. I only work my chest muscles on 1 day and shoulders and back on a separate day. Same with legs.

I can cut it to 64 oz. I haven’t been doing it but for 3 days. I don’t like to drink that much in the weekday because I am at work and meetings

I drinking that much by choice. I was looking for the right amount of water to drink a day. I can go all day not really drinking that much.

I don’t believe I mentioned that to him. I do have to take a water pill in the morning to prevent possible swelling occurring from my calcium channel blocker I take at night

Ok. I am making a spreadsheet to track this closer and I have been stricter on my weighing and scanning everything I eat.

5 liters

I do take Lexapro 20 mg

I originally started at 282 back in October. I was diagnosed with high blood pressure so my doctor recommended a lifestyle change. I have suddenly hit a plateau where I stay at 240s. I average around 1500 mg of salt a day. I was eating around 1500 calories a day. Since my cardiologist gave me the go ahead to resume…

I originally started at 282 back in October. I was diagnosed with high blood pressure so my doctor recommended a lifestyle change. I have suddenly hit a plateau where I stay at 240s. I average around 1500 mg of salt a day. I was eating around 1500 calories a day. Since my cardiologist gave me the go ahead to resume…