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Hi Tammy! Sounds like you are going through a hard time! I've been there.. . but during my Divorce I lost a lot of weight (years ago)I don't wish divorce on anyone its super hard! Congratulations on moving forward with your new life... You made it through. It doesn't seem like it now but the best is yet to come. You'll…
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Look out. Not Up on out.
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Sounds like me too! However I gained the extra 20 within the last year. I'm happy to loose 15! I'm in my late 30s. Up on out for a friend request.
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Mmm I love coffee and like to indulge in a drink too. So does that mean you're cutting back? How had gastritis affected you?
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Down loaf a deeper app that will sink with this one. It works for me
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I recently tried Optavia (I think its a sister company of NS) I couldn't afford the monthly cost so I stopped. I gained the ten I lost so I'm back to portion control and reducing calories. Trying to incorporate the gym but its hard being a single mama who works every other week. However, I'm looking FWD to school starting…
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I work nights too... Recently I've gained 15lbs and trying to work them off. mostly by cutting down my calories... I'll eat half of a protein bar every 2 hours. And drink a strong coffee (think 4 shots) that helps my hunger.
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I recently down loaded a sleep app. Hoping it'll track my shotty sleeping habits. Only used it for 2 days.
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UTAH
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Thank you! So why are you up so early? By the looks of it the app is working well for you! I bet you work the app more than the app works you. ;)
