raynax

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Red Sierra - Hi How long will it take to get your cholesterol down on plant based?

in Whole Plant Based eating Comment by raynax August 2017
hi PGDPT - i just bought some unsweetened pea protein from trader joe's. i don't know how it tastes yet, but it has 20gm of protein in two scoops

in Whole Plant Based eating Comment by raynax August 2017
So, what's the plan. tomorrow ---

in looking for support Comment by raynax August 2017
Me too jvanspro - just starting today. i have no energy so exercise tomorrow will be a chore.

in looking for support Comment by raynax August 2017
salty - anything crunchy sweet - anything gooey barbque sauce on anything triggers - ice cream and potato chips. Just need to delete them from my mouth.

in Do you have a food/drink that you have to abstain from? Comment by raynax August 2017
Day/Weight/Comment 8/11 8/12 8/13-255 just saw the challenge 8/14 8/15 8/16 8/17 8/18 8/19 8/20

in JUST GIVE ME 10 DAYS - Round 13 Comment by raynax August 2017
I'm here for you. I need some energy. I have absolutely no energy to workout, walk or anything. Help!

in looking for support Comment by raynax August 2017
what is the best rebounder? need to get some energy

in Beginner Rebounder Workout recommendations Comment by raynax August 2017
I need to lose a 100 but don't know how. r

in 100lb + to lose I'm going to be here for a while Comment by raynax August 2017