JUST GIVE ME 10 DAYS - Round 13
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Round 13 SW: 167.6
Round 13 GW: 165.6
Day/Weight/Comment
8/11: 167.6 Lowest in two or three years!
8/12: 168.0 Normal bump. Pizza night last night. Still lower than last year!
8/13: 167.6 Meeting calorie, sodium, and water goals. Will probably see bump up again tomorrow from today's swim.
8/14
8/15
8/16
8/17
8/18
8/19
8/20
See you tomorrow!4 -
8/11 - 141.8
8/12 - 141.2
8/13 - 141.8
8/14
8/15
8/16
8/17
8/18
8/19
8/203 -
Round 13
R8 EW:164.4
R9 EW: 161.2
R10 EW: 160.2
I missed the last 2 rounds and would like to rejoin!!! I'm back to where I needed round 10 after going up to 165 ugh
Day/Weight/Comment
8/11-160.4
8/12-159.6
8/13-159.6
8/14
8/15
8/16
8/17
8/18
8/19
8/204 -
SW: 192.2
CW: 144.4
GW: 143.0
08/09 - 142.4
08/10 - 144.4
Day/Weight/Comment
8/11 - 145.2
8/12 - 145.2
8/13 - 146.0
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Chris3 -
Day/Weight/Comment
8/11 191
8/12 188.6
8/13 189.4. Ack! Can't seem to my eating back on track...it's been horrible for a week now
8/14
8/15
8/16
8/17
8/18
8/19
8/203 -
Round 12: 314.4
Starting weight: 320
Goal weight: 250
Current weight: 314.4
Goal this round: 313
Day: Weight: Comments
8/11: 315.2 : Gone back up Did have a few naughty chocolate brownies tho.
8/12: x : Missed day.
8/13: 315.0 : Hope to get back down to the 314's.4 -
lkirkland10 wrote: »Day/Weight/Comment
8/11 191
8/12 188.6
8/13 189.4. Ack! Can't seem to my eating back on track...it's been horrible for a week now
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Pre-plan your meals and only shop for what's on your list. If you're like me, you hatre grocery shopping. So, you won't go back to the store.5 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Goal for this round: 176.5
Ultimate goal: 128
8/11 180.0 Had Mexican food last night plus dessert and went way over calories. Lots of water and staying on calories today!
8/12 180.0 well shoot! Too many sweets yesterday! Baked cupcakes with my daughters and of course ate some! Lol
8/13 179.0 Stopped tracking after breakfast and ate waaaaay too much today. My older 2 go back to school tomorrow and I think I'm a little stressed/sad.
8/14
8/15
8/16
8/17
8/18
8/19
8/204 -
8/11/ 213.8 / Nice to see the scale move!
8/12 / 213.8 / ran my first 5k in 18 mo nailed my time ate a lot after! Lol
8/13 / 213.8 / stuck to my calories today for the most part. We'll see what the scale says tomorrow.
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
In for another round!
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2
R11 SW: 195
R12 SW: 193.2
R13 SW: 191.2
R13 GW: 189.2
UGW: 130
8/11: 191.8
8/12: no scale
8/13: 190.8
8/14
8/15
8/16
8/17
8/18
8/19
8/206 -
R12 - start 242.2 .... finish.. 231.0
- total lost 11.2lbs ( although i had been down to
233 earlier that week... so more like 2lbs)
Goal this round - get to 227lbs.
Start weight 230.2
8/11 - 230.2 - hard day as i was out of the house doing errands this morning and had a salad from subway and snuck in 2 cookies. Then I had to bring my son to emerge and ended up get a cheese bagel with butter and Greek pasta salad. Then for dinner I was so exhausted I made a premade chicken rice teriyaki frozen bag for dinner and a piece or pork chop. I think i drank 1 bottle of water so I anticipate a jump tomorrow due to salt intake. Tomorrow is a new day!
8/12 - 230.6 - I'm relieved it only went up this much! Back on track today. I'm planning on getting in at least an hour walk. Track all my food today. And drink drink drink to flush out any extra salt.
8/13 - 230.4 - not my lowest yet but close. Had such a great day today. Ate well. Tracked everything. Went on a 8.5km walk with a friend and logged 11700 steps! I'm looking forward to what the scale has to say about this tomorrow.
8/14
8/15
8/16
8/17
8/18
8/195 -
1st round for me! Currently doing 5:2
R13 SW - 71.2kg (157 lbs)
R13 GW - 70kg something (154.3 - 156.3)
8/11 - 71.2kg (157)
8/12 - 73kg (160.9) - out for dinner last night and had pizza calzone so expected that
8/13 - 73.2kg (161.4) - no, all is good, another huge dinner and dessert out. On my 500 cal days now so will expect this number to go back down. Not stressing just yet
8/14 - 72.2kg (159.2) - on my last 500 calorie day for the week so hoping this comes down a lot more tomorrow
8/15 -
8/16 -
8/17 -
8/18 -
8/19 -
8/20 -
4 -
I'm in, just a tad late... weight in Kilograms...
Day/Weight/Comment
8/11
8/12 79 kg
8/13 79 kg
8/14 79 kg
8/15
8/16
8/17
8/18
8/19
8/204 -
Day/Weight/Comment
8/11
8/12
8/13-255 just saw the challenge
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
R11 SW 182
R12 SW 181.4
R13 SW 180.6
R13 goal: under 179
8/11 181.1- had a good spinning workout and within calories yesterday.
8/12 180.8
8/13 180.4
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
R13 GW: 206 lbs
R13 SW 209.7 lbs
Day/Weight/Comment
8/11//209.7//NC
8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days.
8/13//207.2// that's good now to keep it there. Had a family party thing today and I hope it didn't do two much damage.
8/14// 211.9 // So the damage was done. I feel awful. Not about the gain. I feel actually sick. Sad face.
8/15
8/16
8/17
8/18
8/19
8/203 -
kelisueray wrote: »8/11/ 213.8 / Nice to see the scale move!
8/12 / 213.8 / ran my first 5k in 18 mo nailed my time ate a lot after! Lol
8/13 / 213.8 / stuck to my calories today for the most part. We'll see what the scale says tomorrow.
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Congrats on the 5K. Whoop whoop...3 -
wannabesmaller2017 wrote: »SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Goal for this round: 176.5
Ultimate goal: 128
8/11 180.0 Had Mexican food last night plus dessert and went way over calories. Lots of water and staying on calories today!
8/12 180.0 well shoot! Too many sweets yesterday! Baked cupcakes with my daughters and of course ate some! Lol
8/13 179.0 Stopped tracking after breakfast and ate waaaaay too much today. My older 2 go back to school tomorrow and I think I'm a little stressed/sad.
8/14
8/15
8/16
8/17
8/18
8/19
8/20
You're doing great!!4 -
8/11 - 141.8
8/12 - 141.2
8/13 - 141.8
8/14 - 141.8
8/15
8/16
8/17
8/18
8/19
8/205 -
@cyranda63 Choosing to eat moderate portions of normal food is very sensible and healthy. I eat mostly the same basic foods that I always did, but these days, I choose to eat moderate portions. A little of what you fancy does you good, as they say.
Round 13: (Round 6 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 7 Aug 2017: 161.4; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 160
10/8/2017: 161.8 (1.2 under Round 13 target of 163)
11/8/2017: 161.2. Very happy with this. Had some unplanned chocolate, but stayed under calories and met my other goals.
12/8/2017: 161.8. Oops! Finished the chocolate. Still under goal. Cause and effect.
13/8/2017: 161.8 Goals ✅
14/8/2017: 161.6 Goals ✅ Surprised at this as I had buns at my daughter's yesterday afternoon. But I had lots of exercise calories, too!
15/8/2017:
16/8/2017:
17/8/2017:
18/8/2017:
19/8/2017:
20/8/2017:
May the sun shine on your weekend. [/quote]
6
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