JUST GIVE ME 10 DAYS - Round 13
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R10 SW 211
R11 SW 209
R12 SW 209
R13 SW 205.5
R13 GW 204
8/11 205.5
8/12 206
8/13 208.1 not going in the right direction
8/14
8/15
8/16
8/17
8/18
8/19
8/20
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R10 AW: 132.4
R11 AW: 133.7
R12 AW: 132.6
8/10: 131.4
8/11: 131.4
Good start, although the last time I got to this weight it was also a Friday and I screwed it up with the weekend. We will see what I can do. Yesterday I went over my calorie count but I was able to get up and do some walking which was a good start post cryosurgery (it was almost the entire bottom of both of my feet lol, so I'm surprised it hasn't gotten infected and that I'm able to do this much walking).
8/12: 130.6
No late night snacking yesterday, so I'm sure that helped. I've been making smarter choices and eating less. I don't have as many snacks laying around the house other than fruit and nuts. Great start to the weekend. Hopefully I can continue the downward trend. This was my second goal weight, but I decided to lower it another 5 lbs. I am just so amazed at what I have accomplished. I never thought I would get below 145.
8/13: 131.8
Ate more than planned yesterday. Usually happens with my niece in the house. We cook together and what not. Plus I didn't drink very much water.
8/14
8/15
8/16
8/17
8/18
8/19
8/205 -
Original Start Weight 182
Ultimate Goal Weight 128
Round 7 Start 136.1 End 134.5
Round 8 Start 134.5 End 133.5
Round 9 Start 133.9 End 136.4
Round 10 Start 135.1 Didn't finish
Round 11 Skipped this round
Round 12 Start 135.9 End 134.9
Round 13 Start 134.8 Goal 134
8/11 - 134.8
Mostly I'm hoping to overall maintain this 10 days. The last day of the 10 is over a weekend and my weight is always higher then. May be some motivation to keep myself under control.
8/12 - 134.8
8/13 - 135.3
Went 1,094 calories over yesterday
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SW, 212 (highest recorded weight) I've no idea what my highest weight was!
R09, (my R1) SW 203.4
R10, (my R2) SW 200.4
R11, (my R3) SW 200.6
R12, (my R4) SW 199.4
R13, (my R5) SW 195.4
my start weight for this round is a new fluke (i think) low, SO I don't expect to get any lower this round
goal for R13 to make being under under 196lbs permanent
UGW 140
10/8- 195.4 - <<< yay!!! .... muscles screaming in agony This is a new low
11/8 - 196.8 - I expected this ^^^ that was a big drop ^^^ possible dehydrated -- THIS is still a drop from the day before! sore muscles, cals are low by average, Rest day drank my 2L water
12/8 - 198.8 - strained a muscle, in my shoulder and calf, so I am assuming this is water retention just NO HIGHER
13/8 - 198 - muscles feeling a bit better, calf completely pain free today, shoulder still niggling
14/8
15/8
16/8
17/8
18/8
19/8
20/8
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Here I am again!
SW - 3/20/17 - 182.4lbs
GW - Want to get to 150 and then maintain for a while to work on fitness instead of weightloss, I expect I will probably drop a few more lbs as I figure out where my calories need to be to maintain...but I'm cool with that I think 140 may be my ultimate goal but I want to take the last 10 slowly.
8/10 - Coming in from round 12 - 154.8
Day/Weight/Comment
8/11 - 151.8 - SUPER WHOOSH...all the weight and then a bit extra is off from my vacation de-railment. I was up almost every hour to pee last night lol...so I was obviously releasing everything my cells were retaining. I'm within 2 lbs of my original goal weight. I'm going to add a snack to my meal planning this week to slow things down a bit. Picked up my kettlebells for the first time in over a week this morning so I expect to be sore tomorrow.
8/12 - 151.4 - right direction! Cleared out all the size 12's and Larges from my closet...AND...bought two pairs of size 8 capri pants from the summer clearance rack yesterday!!!! BIG NSV!!
8/13 - 152.2 - just a blip. Ate around maintenance cals yesterday...mabe a smidge more...but not enough to gain a lb of fat. Probably bloat from the beers my bod isn't used to having. A long bike ride is in the plans for today...going to burn it off.
8/14
8/15
8/16
8/17
8/18
8/19
8/208 -
Back for more accountability, support and sharing. Finished round12 at 144.4. Would love to get at 142.4 or below for this round. Total loss since March at end of round 12 = 18.5 #.
Day/Weight/Comment
8/11 144 READY, SET, GO! Nice drop. Went to gym yesterday. Good workout. Didn't get much sleep last night and got woken by 2.5 yr old grandson. Wish I had his energy first thing in morning. Ellip today and perhaps some stretching. Happy Friday!
8/12 143.8 Love it. I'm in the 3's again. Too tired to exercise yesterday.
Played with grandson most of day. Probably go to gym today. I'll need to get some exercise in as going to a friend's for dinner and that means a couple glasses of wine. Thank goodness she is also losing weight and eating healthy/clean/low cal, etc. I want to see some steady weight loss this round. I'm due, I tell ya! Happy Saturday!
8/13 143 I don't think this is a whoosh but food poisoning last night and the attendant vacating of the stomach. What a way to stay under calories. Blahhhhh.
8/14
8/15
8/16
8/17
8/18
8/19
8/207 -
nikki062181 wrote: »I'm in again. I am so, so very happy to start round 13 too! I did it peeps. As of this morning, I have hit my 20lb mark! I've lost all the weight my doctor told me to lose. However, I know it's still not my ideal weight by any means, so I'm going to keep pushing on.
CW: 182 lbs
GW: 180 lbs
UGW: 125 lbs
08/11: 182...Woo hoo!!!! I'm doing a happy dance!
08/12: 180.8...completely shocked by this #. It's such a big drop all at once, so I'm expecting it will more than likely go up tomorrow. I put in a lot of steps between housework and grocery shopping.
08/13: 180.4 lbs...still shocked over seeing this number, and it is working on creeping down still. I biked 6 miles yesterday. If I get in the 170s at all, this will be the first time since 2004 that I've seen it. After the birth of my first child, 3 years of depo were not good for me. So, I packed on 80 lbs. Idk what I'll do WHEN I see that number again.
Go shopping!3 -
Round 12 (R4 for me)
5’6” Short term Goal weight: 195
Ultimate Goal weight: 155
R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8 -195.6
R13: 198.4 -
R13 Goal -3 lbs (updated since I gained three back and they aren’t coming off easily)
Day/Weight/Comment
8/11: 198.4 – up a few pounds. Went out last night.
8/12: 198 – So annoyed that I was 195.6 two days ago and now I feel like I’m starting last week all over just because of one night. And I worked sooooo hard.
8/13: 197.2 – Felt like giving up yesterday, so I went to the store and bought a bunch of fruit and food for low cal meals and went for a walk and now I’m re-energized. Thank goodness I didn’t give in. This has to be permanent this time.
12 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
Goal R13: 206.2
8/11: 209 -- well under calories, worked out yesterday.
8/12: 209.4 -- WTF? There is no explanation for the last two days. Under calories yesterday (barely, but still) and worked out. Oh, well....trust the process.
8/13:208.6 -- under calories (first time in ages on a Saturday), worked out.
8/14
8/15
8/16
8/17
8/18
8/19
8/20
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krishnahari84 wrote: »R10 SW 211
R11 SW 209
R12 SW 209
R13 SW 205.5
R13 GW 204
8/11 205.5
8/12 206
8/13 208.1 not going in the right direction
8/14
8/15
8/16
8/17
8/18
8/19
8/20
It happens to all of us. Just stick to it.6 -
nikki062181 wrote: »I'm in again. I am so, so very happy to start round 13 too! I did it peeps. As of this morning, I have hit my 20lb mark! I've lost all the weight my doctor told me to lose. However, I know it's still not my ideal weight by any means, so I'm going to keep pushing on.
CW: 182 lbs
GW: 180 lbs
UGW: 125 lbs
08/11: 182...Woo hoo!!!! I'm doing a happy dance!
08/12: 180.8...completely shocked by this #. It's such a big drop all at once, so I'm expecting it will more than likely go up tomorrow. I put in a lot of steps between housework and grocery shopping.
08/13: 180.4 lbs...still shocked over seeing this number, and it is working on creeping down still. I biked 6 miles yesterday. If I get in the 170s at all, this will be the first time since 2004 that I've seen it. After the birth of my first child, 3 years of depo were not good for me. So, I packed on 80 lbs. Idk what I'll do WHEN I see that number again.
Go shopping!
Hahaha! I just had to go and buy myself new clothes.4 -
Round 8/1: HW 274 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
8/11 263.2 -- "Retrieved" two pounds from a day off logging and a trip to Little Pigs barbecue buffet. Back to the new normal today. May slide up a bit more tomorrow because of water but I know what to do. CICO!!
8/12 262.6 -- Getting rid of the two pounds from the trip to the barbecue. Logged and stayed under calories yesterday like it is the new normal! It is ... the new normal, that is.
8/13 261.6 -- Almost back to the LW of round 12. It's onward!
8/14
8/15
8/16
8/17
8/18
8/19
8/207 -
nikki062181 wrote: »Leroyoliver wrote: »Weights
Starting weight 164.4
Goal weight 145
8/10 164.4
8/11 162.6
8/12. 163
8/13 164
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Feeling a bit down this morning. It's the weekend and calories from wine have been a problem. That's clearly got to go.
Don't let it get you down. I used to do that to the point where I overworked myself and ended up at the hospital. The truth is, weight fluctuates. If it were easy, everyone would be out there dieting. It isn't. You just have to hold your head up and keep moving forward.
Thank you -3 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
R13 SW 348.0
Goals: stay under calories- esp weekends, meet daily water goals, walk 30 mins on rest days, stop eating by 8 pm
8/11 346.0 Very happy with this, haven't seen this number since May of last year.
8/12 348.2 Went to a buffet yesterday evening and didn't even try to be mindful. I did some early morning cardio today and have light meals planned.
8/13 345.8 I did much better yesterday and will stick to light meals again today.
8/14
8/15
8/16
8/17
8/18
8/19
8/209 -
shnookie70 wrote: »8/12: 198 – So annoyed that I was 195.6 two days ago and now I feel like I’m starting last week all over just because of one night. And I worked sooooo hard.
You didn't put on two-and-a-half pounds of fat in two days. Most of it is water. It's part of the regular cycle of ups and downs. Don't make things "sooooo hard" by being too hard on yourself and expecting too much. Rejoice over the long term trend.
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R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
I had a big loss last round so not expecting much of a loss for this round, but we will see. My goals for this round are to make sure I stay hydrated and, since there are two weekends in this round, to work on being more mindful of my eating on the weekends.
8/11--227.0 Holding steady.
8/12--227.0 Still holding, but my trend weight is going downwards. Need to make sure I keep up with my water today.
8/13--228.1 Went out to eat yesterday, so the increase is probably due to the additional salt. I'm very happy that I still stayed within my calories and I drank more water than what I usually drink on the weekend. I'll continue to keep up with the water today.
8/14
8/15
8/16
8/17
8/18
8/19
8/207 -
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Starting weight: 235.5
Challenge goal: 231
Total goal (to start): 212
Day/Weight/Comment
8/11- 234.3 (hoping this is a sign of what's to come!)
8/12- 234.3
8/13- 234.3
8/14
8/15
8/16
8/17
8/18
8/19
8/20
I'm glad I'm maintaining at this weight but I want to see that number drop! lol! I've been eating under my calorie goal, but probably need to take a look at WHAT I'm eating and most likely need to make changes there.7 -
R12 CSW 161.4 CEW 159.8
Goal weight for this round 157
8/10 159.8
8/11 161 Yikes not a great start.. could be the sodium rich tamale I ate for dinner?
8/12 159.8
8/13 160.8 No logging in my food yesterday.. and it shows. Time to reel it in again
8/14
8/15
8/16
8/17
8/18
8/19
8/20
Happy Sunday all!
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shnookie70 wrote: »Round 12 (R3 for me)
R10: 204.6 – 201.4
R11: 200 – 203
R12: 200.8 -195.6
R13:
5’6” Short term Goal weight: 195
Ultimate Goal weight: 155
R13 GW: 192.5
Day/Weight/Comment
8/11: 198.4 – up a few pounds. Went out last night.
8/12: 198 – So annoyed that I was 195.6 two days ago and now I feel like I’m starting last week all over just because of one night. And I worked sooooo hard.
I know what you mean! Same here but it's water weight that's masking your fat loss so give it some time and you'll see a whoosh on the scale!
6
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