JUST GIVE ME 10 DAYS - Round 13
Replies
-
Round 12: 314.4
Starting weight: 320
Goal weight: 250
Current weight: 314.4
Goal this round: 313
Day: Weight: Comments
8/11: 315.2 : Gone back up
Did have a few naughty chocolate brownies tho.
8/12: x : Missed day.
8/13: 315.0 : Hope to get back down to the 314's.
8/14: 315.0 : Just happy it's not gone up. Planning a day of workouts so hope for tomorrow it will start to drop.
8/15: 315.2 : As long as it stays in the 315's I will be happy for this week.9 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
Goal R13: 206.2
8/11: 209 -- well under calories, worked out yesterday.
8/12: 209.4 -- WTF? There is no explanation for the last two days. Under calories yesterday (barely, but still) and worked out. Oh, well....trust the process.
8/13:208.6 -- under calories (first time in ages on a Saturday), worked out.
8/14: 207.6 -- just 50 calories over yesterday, had a fantastic weekend food-wise. Worked out.
8/15: 207 -- under calories, worked out yesterday.
8/16
8/17
8/18
8/19
8/20
10 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Goal weight 129
8/11 - 132.9 I have been struggling a bit with my mindful eating. Hopefully today will be the start of a great round and I can get back to where I was. My plan is to leave NC at the end of the month at 130# at the most!!!
8/12 - 132.6 headed back in the right direction. Lots of exercise today. But couldn't resist the hot dog and tater tots at hot dog world in Hendersonville, NC
8/13 - 132.1 moving along nicely. Got my 5 mile run in this morning. Have a great Sunday everyone!
8/14 - 131.7 nice long walk in the mountains with the dogs and then to the gym for a good workout. Always mindful eating! Progress (round 2 to get below 130#)
8/15 - 131.1 finally back below where I was after Round 11. Staying very motivated!!!
8/16
8/17
8/18
8/19
8/2012 -
ROUND 13
Original Starting Weight – 205
Current Weight – 198.4
Ultimate Goal Weight – 130
Goal Weight - R13 - 195
DAY/WEIGHT/COMMENT
08/11/2017 – 198.4
08/12/2017 – 197.2 Whoosh!
08/13/2017 – 197.2 Well, at least I didn’t gain.
08/14/2017 – 197.2 Must. Break. Through.
08/15/2017 – 196.8
08/16/2017 –
08/17/2017 –
08/18/2017 –
08/19/2017 –
08/20/2017 -
10 -
4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
8/11 263.2 -- "Retrieved" two pounds from a day off logging and a trip to Little Pigs barbecue buffet. Back to the new normal today. May slide up a bit more tomorrow because of water but I know what to do. CICO!!
8/12 262.6 -- Getting rid of the two pounds from the trip to the barbecue. Logged and stayed under calories yesterday like it is the new normal! It is ... the new normal, that is.
8/13 261.6 -- Almost back to the LW of round 12. It's onward!
8/14 262.0 -- Made the mistake of getting on the scale in my nightie. Now it won't recognize that I weigh less in the buff. Damned scale decides that it's going to tell me I weigh that day and once it decides on a number, it won't change it. Obstinate little thing! Oh, well, I know I ate right and the number is not what's important -- at least that's what I'm telling myself. Harrumph!
8/15 261.4 -- The scale went down but I fell into an old pattern last night that had me eating several hundred calories "post diary." Staying up late to binge-watch costume dramas goes with snacking. I need to watch such girly stuff during the day when I'm more in control of my eating. (Early evening is more "gender neutral" in our living room. LOL)
8/16
8/17
8/18
8/19
8/207 -
August 13, 2017 10:44AM
SW 3/9/17: 256 lbs
UGW: 140 lbs
R13 GW: 217
8/11: 219 - I weighed a little less yesterday but not much. I was under my calories, rode my stationary bike, and took a walk so I'm guessing just water. I have to remember to drink more. I have been craving doughnuts all morning because I've been watching Twin Peaks.
8/12: 217.8 - This was surprising as I didn't work out and I overate because I had to have some Arby's and a shake! I was smart though, no mayo and removed a slice of bread and split the small shake so it wasn't too awful. Had blueberry french toast this morning and feel no guilt.
8/13: 219.6 - This was expected as I over ate and then had a free double chocolate muffin from my sister's work. I'm hoping for a better day today. Weekends are hard but I'll make it through. I hope everyone else is doing better than me.
8/14: 221 - Did squats yesterday and I'm sore and also retaining water. I hope the scale moves in the right direction tomorrow.
8/15: 220.6 - Better than yesterday I guess. I had spaghetti and a Dove Ice cream bar for dinner and it was delicious. Got my 30 minutes of exercise in but my son is teething really bad so looks like I get to deal with a clingy 1 year old all day.
8/16:
8/17:
8/18:
8/19:
8/207 -
... I've been under my calorie goal consistently, but I know that I have been over in some of the other areas, like cholesterol for example.
Don't worry about dietary cholesterol unless you have a specific reason to do so. The link between dietary cholesterol and serum cholesterol has been found to be minimal except for people who have been identified as "responders." Here's a good article on the topic.
https://www.hsph.harvard.edu/nutritionsource/cholesterol/
4 -
A couple days late but would like to put in 8 days this round.
Day/Weight/Comment
8/11- N/A
8/12- N/A
8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds.
8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.
8/15- 161.0 This should not be so. Anniversary dinner and movie popcorn not conducive to weight loss. Not sure what my body is up to.
8/16
8/17
8/18
8/19
8/209 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
I had a big loss last round so not expecting much of a loss for this round, but we will see. My goals for this round are to make sure I stay hydrated and, since there are two weekends in this round, to work on being more mindful of my eating on the weekends.
8/11--227.0 Holding steady.
8/12--227.0 Still holding, but my trend weight is going downwards. Need to make sure I keep up with my water today.
8/13--228.1 Went out to eat yesterday, so the increase is probably due to the additional salt. I'm very happy that I still stayed within my calories and I drank more water than what I usually drink on the weekend. I'll continue to keep up with the water today.
8/14--228.1 Holding steady. Still feeing a little bloated today. The weekend was a success as I kept up my hydration levels and I ate more sensibly than normal, so I'll just wait for the scale to follow.
8/15--227.9 Still eating at my calorie level. Still feeling bloated. Had a great weightlifting session yesterday.
8/16
8/17
8/18
8/19
8/209 -
Highest Weight - 281.4
Challenge Starting weight - 239.2
Challenge goal- 235.2
Day/Weight/Comment
8/11 - 239.2 Was on vacation last week and gained a few so this number puts me back to where I was before vacation and I'm very happy with it
8/12 - 239.8
8/13 - 242.2 - ugghh not sure what's happening
8/14 - 240.0 - worked out pretty hard this weekend and stayed within my calories, hoping for a big drop this week
8/15 - 238.0 - yassss
8/16
8/17
8/18
8/19
8/2011 -
End R12 (my first round): 171.4
I'd like to lose 2 more pounds this round.
8/11: 171.4 Yesterday was a food day. A "gourmet" doughnut and latte for breakfast and a company picnic (did pretty well; kept it light). Had a good step day: 16,000!
8/12: 171.4 Holding steady. Boy, I really wanted wine last night. And dessert. Lots of it. It seems to be my Friday tradition. By 5pm, though, I had only drank about 16 oz. of water, so had some catching up to do. I stuck with water. On a Friday night. Steps were also low (busy day at work yesterday) so spent the evening walking the dog and did some elliptical.
8/13: 170.5
Active day yesterday cleaning up, running errands and getting to the Y to run on the treadmill again. Have found a replacement for alcohol right now: the little cans of flavored Perrier. Throw in some ice and lime and they are refreshing!
8/14: 170.5 Day off from work today. Kids go back to school tomorrow. Back into the routine!
8/15: 170.5 For those of you that hold on and then a bunch comes off at once? I am with you!
I did have a few small glasses of wine last night at a potluck dinner and tried to eat a lot of salad (hard to do at potlucks...) Took a walk with the dog and did the elliptical. Want to keep reaching 10,000 steps this week.
8/16
8/17
8/18
8/19
8/208 -
SW: 211 on 10/23
End of Round 12: 161.2
8/11: 160.2 - with today's weigh in, I have now officially lost 50 lbs since I started.
8/12: 159.2 - I ate like crap yesterday. Was within my calories, but next week wanna focus on eating better.
8/13: 157.4 - see previous post
8/14: 157.8 - yesterday ended up being a 'eat at maintenance' day. had a family gathering so all guesstimates.
8/15: 158.6 - over my sodium yesterday (coworker bought me lunch) and the day before. I'm curious to see how long it'll take for the water weight to come off.
8/16
8/17
8/18
8/19
8/206 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
8/11 - 167.6 Ate my weight in chocolate yesterday
and SO leaves for work for at least 21 days. Back on track for me these 10 days.... Bring it!!
8/12 - 167.9
8/13 - 168.8
8/14 - 170.3 ..... OooOOoO This isn't good. Been a busy few weeks. Time to buckle down. Made lunch for work and need to hit my step goals. I'm pretty sure there is a big whoosh coming (please!!?)
8/15 - 169.7 Down a little not sure why. Need to keep pushing toward goal!!
8/16
8/17
8/18
8/19
8/2011 -
SW: 185.5
Round 8 SW: 185.5
Round 9 SW: 182.5
Round 10 SW: 181.5
Round 11 SW: 181.0
Round 12 SW: 179.0
Round 13 SW: 178.0
Goal for this round: 176.5
Ultimate goal: 128
8/11 180.0 Had Mexican food last night plus dessert and went way over calories. Lots of water and staying on calories today!
8/12 180.0 well shoot! Too many sweets yesterday! Baked cupcakes with my daughters and of course ate some! Lol
8/13 179.0 Stopped tracking after breakfast and ate waaaaay too much today. My older 2 go back to school tomorrow and I think I'm a little stressed/sad.
8/14 180.5 Figured as much.
8/15 179.5
8/16
8/17
8/18
8/19
8/20
naiads - Thanks so much for your kind words and inspiration!! :-)9 -
8/11- 199.2 ok i'm honestly so surprised by this i just started my journey 5 days ago at 203.2 and i've now lost 4 pounds i'm so happy and i feel amazing great first day
8/12- 200.3 ok so this is kind of upsetting but i've been sick all week and yesterday was the worst of it but i will be back in onederland by tomorrow i know that for sure
8/13- 199.6 yayyyyy i'm so happy that i'm back here today has been one week since i started my journey and i've lost 3 pounds already i'm so happy
8/14- 198.5 this really took me by surprise i'm so excited to see that 8 i've been working so hard and i'm happy to see good results
8/15- 198.5 not really surprised about this i was eating a lot yesterday hopefully i go down by tomorrow
8/16
8/17
8/18
8/19
8/20
6 -
Original start weight 203
Current weight 189
Goal weight for R13 186
Ultimate goal weight 135
8/11 189 Ready set let's drop these pounds!
8/12 189.8
8/13 187.2 Finally broke through the plateau!
8/14 187 Happy with a .2 loss!
8/15 187.2
8/16
8/17
8/18
8/19
8/208 -
Round 13
R8 EW:164.4
R9 EW: 161.2
R10 EW: 160.2
I missed the last 2 rounds and would like to rejoin!!! I'm back to where I needed round 10 after going up to 165 ugh
Day/Weight/Comment
8/11-160.4
8/12-159.6
8/13-159.6
8/14-159.6 find this to be very strange, since it stuck thru the whole weekend.
8/15-159.8 I'm really thinking my scale is broke. I ate over my calories and jus can't believe I'm still at the same number. I mean I love it but weird
8/16
8/17
8/18
8/19
8/208 -
RW12--SW(245.9)
RW13--SW(240.9)
RW13 Goal weight: 238 lbs
08/11-- 242.5 had a huge meal late at night
08/12-- 243.6 bad day yesterday...well today is a new day so lets get back to it
08/13-- 243.6 well at least i didnt go up...
08/14-- 243.6 ok gotta take control again
08/15-- 242.8 ok it went down...lets try not snacking in the evening
08/16--
08/17--
08/18--
08/19--
08/20--
10 -
SW: 208 (as of July 13)
R11: 203.6-201.0
R12: 201.2-197.6
Goal for this round: work on strength training. If I happened also to get to 195, I wouldn't complain.
Starting weight: 208 (as of July 13)
Goal weight: 125
8/11 197.2
8/12 197.6
8/13 197.2
8/14 197.2
8/15 196.6
8/16
8/17
8/18
8/19
8/209 -
1st round for me! Currently doing 5:2
R13 SW - 71.2kg (157 lbs)
R13 GW - 70kg something (154.3 - 156.3)
8/11 - 71.2kg (157)
8/12 - 73kg (160.9) - out for dinner last night and had pizza calzone so expected that
8/13 - 73.2kg (161.4) - no, all is good, another huge dinner and dessert out. On my 500 cal days now so will expect this number to go back down. Not stressing just yet
8/14 - 72.2kg (159.2) - on my last 500 calorie day for the week so hoping this comes down a lot more tomorrow
8/15 - 70.9kg (156.3) - woohoo! Onto normal calories for the remainder of the week now so hoping this number continues down. Going to try to eat at normal deficit to still account for the big meals out and wine on the weekend
8/16 - 70.7kg (155.9) - surprised after the wine and late night munchies. This will go up no doubt
8/17 -
8/18 -
8/19 -
8/20 -
7 -
R12 SW 204
R13 SW 202.6
the goal for this round is to get under 200lbs and STAY there
8/11 202.6 - still holding so pleased
8/12 200.6 - speechless
8/13 201.6 - still happy with that ...now to get under 200
8/14 201.6 -holding still
8/15 203.8- my brother is in a hospital, so not eating right as I'm not at home to cook ... still want to track my weight and trying to make healthy choices when I do eat
8/16
8/17
8/18
8/19
8/205 -
SW: 192.2
CW: 144.4
GW: 143.0
08/09 - 142.4
08/10 - 144.4
Day/Weight/Comment
8/11 - 145.2
8/12 - 145.2
8/13 - 146.0
8/14 - 146.0
8/15 - 147.0 having a stress test done tomorrow...stress eating
8/16
8/17
8/18
8/19
8/20
Chris4 -
In for another round!
R7 SW: 202.2
R8 SW:199.8
R9 SW: 197
R10 SW: 195.2
R11 SW: 195
R12 SW: 193.2
R13 SW: 191.2
R13 GW: 189.2
UGW: 130
8/11: 191.8
8/12: no scale
8/13: 190.8
8/14: no scale
8/15: 190.8
8/16
8/17
8/18
8/19
8/204 -
R8 SW 354.2
R9 SW 353.8
R10 SW 358.0
R11 SW 354.4
R12 SW 354.0
R13 SW 348.0
Goals: stay under calories- esp weekends, meet daily water goals, walk 30 mins on rest days, stop eating by 8 pm
8/11 346.0 Very happy with this, haven't seen this number since May of last year.
8/12 348.2 Went to a buffet yesterday evening and didn't even try to be mindful. I did some early morning cardio today and have light meals planned.
8/13 345.8 I did much better yesterday and will stick to light meals again today.
8/14 345.0
8/15 349.2 It's been a tough couple of days, I'll try again tomorrow.This is only day 5.
8/16
8/17
8/18
8/19
8/205 -
R13 GW: 206 lbs
R13 SW 209.7 lbs
Day/Weight/Comment
8/11//209.7//NC
8/12//208.3//I need to start losing and stop yoyoing. Focus on diet for next 9 days.
8/13//207.2// that's good now to keep it there. Had a family party thing today and I hope it didn't do two much damage.
8/14// 211.9 // So the damage was done. I feel awful. Not about the gain. I feel actually sick. Sad face.
8/15// 209.7 // NC
8/16// 210.5 // NC
8/17
8/18
8/19
8/205 -
I am starting this late.
8/15 1884 -
Round 13: (Round 6 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 7 Aug 2017: 161.4; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 160
10/8/2017: 161.8 (1.2 under Round 13 target of 163)
11/8/2017: 161.2. Very happy with this. Had some unplanned chocolate, but stayed under calories and met my other goals.
12/8/2017: 161.8. Oops! Finished the chocolate. Still under goal. Cause and effect.
13/8/2017: 161.8 Goals ✅
14/8/2017: 161.6 Goals ✅ Surprised at this as I had buns at my daughter's yesterday afternoon. But I had lots of exercise calories, too!
15/8/2017: 160.2
another steady sustainable drop. Goals ✅ Did an extra 30 minute HIIT session yesterday morning. It felt good.
16/8/2017: 160 I was expecting a bounce after the drop yesterday. Goals ✅ Another HIIT session done. Up to 10381 daily steps.
17/8/2017:
18/8/2017:
19/8/2017:
20/8/2017: Have a Wonderful Wednesday! I am starting this late.
8/15 188
Welcome! It's never too late to start. Lol!5 -
TerriRichardson112 wrote: »Round 13: (Round 6 for me. Female/aged 71, weight in lbs)
SW: 227; Lowest weight 7 Aug 2017: 161.4; Final goal weight: 147
Round 8: lowest, 162.0; highest, 169.0; mean, 165.5 (5 day holiday created overage)
Round 9: lowest, 164.8; highest, 169.0; mean, 166.8
Round 10: lowest, 166.0; highest, 168.0; mean 167.7 (166 on 4 days! I know I can improve on that!)
Round 11: lowest, 164; highest, 166.8; mean, 165.5 (-2.6 this round)
Round 12: lowest, 161.4; highest, 164.4; mean, 162.6
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength ; 15+ flex ; 6,500+ steps ; close kitchen at 8pm!
Target weight: 160
10/8/2017: 161.8 (1.2 under Round 13 target of 163)
11/8/2017: 161.2. Very happy with this. Had some unplanned chocolate, but stayed under calories and met my other goals.
12/8/2017: 161.8. Oops! Finished the chocolate. Still under goal. Cause and effect.
13/8/2017: 161.8 Goals ✅
14/8/2017: 161.6 Goals ✅ Surprised at this as I had buns at my daughter's yesterday afternoon. But I had lots of exercise calories, too!
15/8/2017: 160.2 another steady sustainable drop. Goals ✅ Did an extra 30 minute HIIT session yesterday morning. It felt good.
16/8/2017: 160 I was expecting a bounce after the drop yesterday. Goals ✅ Another HIIT session done. Up to 10381 daily steps.
17/8/2017:
18/8/2017:
19/8/2017:
20/8/2017: Have a Wonderful Wednesday! I am starting this late.
8/15 188
Welcome! It's never too late to start. Lol!
Nice high five4 -
I'm having another go, too! This is my 2nd round.
Goal weight: 61kg
R12 SW- 61.2 Final Weight- 61.8 Mean Average Weight- 61.8
8/11 62.1 Fair enough. I had a lovely treat day yesterday, full of sugar, spice and all things nice, and salt led the assault. It was worth it!
8/12 63.3kg. Midnight snacking, that is. Ah well.
Had a fantastic couch to 5k session yesterday.Onwards and downwards!
8/13 62.9kg Lovely sunny day. Planning to knock all the treats this week on the head from... now.
Worked out how to do my first ever backwards roll yesterday, when I was doing yoga stretches, and felt really athletic. Need to post that in the NSV thread!
8/14 62.5 Hope the rest of it is water, too! Exciting day today- planning to buy some actual running shoes this week, and I might manage to fit it in today.
8/15 62.1kg Had great day yesterday, with no nibbling. Ate back exercise calories, but maintained MFP deficit.
8/16 62kg Exactly on point with calories and nutrition yesterday, and had a great day out with the kids. Went shopping, including to the shop they've been saving their pocket money for, went to opticians to order replacement frames for latest pair of broken glasses, and dropped in at a playground which incorporates outdoor gym equipment for the older kids/adults. I mucked around with a seated device that is rigged so you pull down your bodyweight with your arms, which hoists your seated self in the air. Lots of fun for me there, especially as I happened to be wearing the coolest, shortest-sleeved t-shirt I own, which provides visible evidence I have some muscle tissue there!
8/17
8/18
8/19
8/20
5 -
R8 SW 156.0
R9 SW 152.6
R10 SW 151.0
R11 SW 149.0
R12 SW 147.8
R13 SW 147.2
8/11 147.0
8/12 147.6 Oops here too, there are donuts in the house
8/13 147.0 There are still donuts in the house, but I resisted!
8/14 147.2
8/15 147.2
8/16 147.0
8/17
8/18
8/19
8/205
This discussion has been closed.
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