JUST GIVE ME 10 DAYS - Round 13
Replies
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Starting weight: 193 (July 2016)
Goal weight: 135
End of Round 11: 143.4 (7/31/17)
End of Round 12: 142.5 (8/10/17)
47 yo female. 5'6
8/11 143.6 So much up and down! 30 min. on elliptical and ate under calorie goal yesterday.
8/12 142.2 That's better. 30 min. elliptical and ate under calorie goal.
8/13 143.3 way over calories. theme park day
8/14 142.6 30 min. elliptical and under calorie goal
8/15 141.3 better! Surprised after eating so much on Saturday. Daily (nearly) elliptical paying off finally?
8/16 140.9 Finally moving down! Ate under calorie goal and 30 min. elliptical.
8/17
8/18
8/19
8/2010 -
Let's do this!!
SW: 210
CW: 189.4
R11 SW: 193
R12 SW: 189.4
R13 SW: 189.4 - my lowest for R12 was 188 but I had a cheat day one day before the round ended so the 1.4 lb gain is mostly water weight
GW for R13: 187
UGW: 150
Day/Weight/Comment
8/11 190 - Ugh! I'm retaining a ton of water and just feel heavy. This happened at the same time last month so I'm thinking it's from ovulation and not drinking enough water. I'm hoping for a big whoosh soon!! Today's goal is to eat more veggies and drink a gallon of water!
8/12 187.6 - Now THAT'S more like it!
8/13 188.6 - I knew that would happen. We had my MIL's bday party last night and I ate CAKE and lots of other delicious food. The one pound gain is water so I'm not concerned. NSV is that I worked out yesterday! I walked 20 flights of stairs(just up and down our stairs) and man that was tough but I did it!
8/14 187.6
8/15 187 - woohoo!! I met my goal 5 days early! I really need to add exercise into the mix though.
8/16 187.2 I took my son and went on a 45 minute hike yesterday, climbing hills, stairs, etc. It was so fun and I burned 300ish calories so that's even better!
8/17
8/18
8/19
8/20
6 -
jungleswimmer wrote: »sigh.... I swim one hour every day and consume less than 1,000 calories every day...(I get scolded by
myfitnesspal everyday for being under caloried) still the same weight.
Why are you eating so little? Your body may be holding on to what it has because of that. Less than 1,000 calories a day is not healthy. Just something to think about.3 -
Highest Weight - 281.4
Challenge Starting weight - 239.2
Challenge goal- 235.2
Day/Weight/Comment
8/11 - 239.2 Was on vacation last week and gained a few so this number puts me back to where I was before vacation and I'm very happy with it
8/12 - 239.8
8/13 - 242.2 - ugghh not sure what's happening
8/14 - 240.0 - worked out pretty hard this weekend and stayed within my calories, hoping for a big drop this week
8/15 - 238.0 - yassss
8/16 - 235.8 weighed myself 3 times to make sure this was right! Didn't have any after dinner/late night snacks for the past few nights so maybe that is the secret
8/17
8/18
8/19
8/207 -
@Slimpossible007 16/8 - 200.2 - NOT the number I wanted to stick at - how absolutely disheartening is this!!! went back to bed this morning in the hopes of waking up to a different number .. but NOPE the scales are hating me right now TRUST IN THE PROCESS - calories are fine but getting water down me is impossible, I can't stand the taste at the best of times, let alone when I am feeling ill.
Double check and weigh your food.. just incase. As for the water, I bought a soda stream, I love the way the bubbly water dances in my mouth, it has increased my water consumption exponentially! Don't get disheartened all things will come to pass.
Also, move your scale to a bare level floor. Some thoughts.. I'm with you girl!5 -
jungleswimmer wrote: »sigh.... I swim one hour every day and consume less than 1,000 calories every day...(I get scolded by
myfitnesspal everyday for being under caloried) still the same weight.
Why are you eating so little? Your body may be holding on to what it has because of that. Less than 1,000 calories a day is not healthy. Just something to think about.
@jungleswimmer Being under 1000 calories a day is not a good idea not withstanding an hour of exercise daily. Your body needs a minimum base calories of 1200 to maintain it's function and not burn muscle mass. Remember, your heart is a muscle. Other exciting things like losing your hair, headaches and fainting can occur. This is not conducive to healthy weight loss.
5 -
SW: 192.2
CW: 144.4
GW: 143.0
08/09 - 142.4
08/10 - 144.4
Day/Weight/Comment
8/11 - 145.2
8/12 - 145.2
8/13 - 146.0
8/14 - 146.0
8/15 - 147.0 having a stress test done tomorrow...stress eating
8/16 - 146.8
8/17
8/18
8/19
8/20
Chris4 -
R7 SW - 172
R8 SW - 170
R9 SW - 169.4
R10 SW - 168
R11 SW - 167
R12 SW - 165.2
R13 SW - 163.4
GW for R13 - 161.9
Final GW - 140
Day/Weight/Comment
8/11 - Out of town with no scale and out of my exercise and food routine. Went over calories yesterday and very little movement due to seminar. One more day of this then back to my element so hopeful I can still meet goal for this round.
8/12 - 164.2 - *sigh* trying not to be too hard on myself for a less than a lb gain...no scale or exercise the last couple of days and more hungry than usual for some reason, although I did make good choices. Weekends are tough too food wise, so making a conscious commitment to lots of exercise and water and staying under calories these next two days.
8/13 - 163.8 - getting closer to where I started the round with a long workout, extra water and staying a tad bit under calories.
8/14 - 163.6 - everything on point yesterday. No time for exercise today so need to be extra conscious of eating.
8/15 - 163.6 - holding steady
8/16 - 163.2 - Hanging out around 163/164. Have time for an extra long workout today so maybe I'll break into 162.something soon.
8/17
8/18
8/19
8/206 -
Round 13 (R5 for me)
Original start weight 155
R8 SW 140.8
R9 missed
R10 SW 138.6
R11 SW 134.6
R12 SW 133.6
R13 SW 130.4
Current weight 130.4
Goal weight for R13 130 (readjusted)
Ultimate goal weight 128
8/11 130.4 I was SHOCKED to see that number this morning.. I moved the scale & weighed myself 3 times just to make sure! This week I took a break from daily weighing, still got exercise in most days and was under calories. My last known weight (on Monday) was 133.2. I’ve been dealing with a summer cold, so have felt kind of blah, but am finally feeling better and hoping that number wasn’t a fluke and can continue on the downward path. I’m sooo close to my ultimate goal weight!
8/12 130.8 Small gain, lots of cheese last night, so I expected it.
8/13 132.2 Yikes!! Kind of let it go yesterday and just had a free for all day.. time to real it back in!
8/14 no weigh in
8/15 no weigh in
8/16 132.0 Small loss, as I’m nearing my ultimate goal I’m definitely noticing it getting harder to lose and to stay motivated to be good (eating).. I have the mind set of “oh it’s only a few more pounds to go, I’m happy here…” but I’m going to keep trying and stay as motivated as possible.
8/17
8/18
8/19
8/20
9 -
Starting weight 148
Round 6 135.7
Round 7 134.4
Round 8 133.8
Round 9 Last weigh in 7/8 135.2
Round 10 132.8
Round 11 131.6
Round 12 132.7
Goal weight 129
8/11 - 132.9 I have been struggling a bit with my mindful eating. Hopefully today will be the start of a great round and I can get back to where I was. My plan is to leave NC at the end of the month at 130# at the most!!!
8/12 - 132.6 headed back in the right direction. Lots of exercise today. But couldn't resist the hot dog and tater tots at hot dog world in Hendersonville, NC
8/13 - 132.1 moving along nicely. Got my 5 mile run in this morning. Have a great Sunday everyone!
8/14 - 131.7 nice long walk in the mountains with the dogs and then to the gym for a good workout. Always mindful eating! Progress (round 2 to get below 130#)
8/15 - 131.1 finally back below where I was after Round 11. Staying very motivated!!!
8/16 - 132.5 that was short lived. Boo! I did not have mindful eating yesterday. Going to the gym now. Let's see what today's efforts will bring tomorrow. Must finish this round strong!
8/17
8/18
8/19
8/208 -
Highest weight April 2016 117 lbs
Starting weight for 2017 112 lbs
R9 SW 108.4
R10 SW 108.5
R11 SW 107.6
R12 SW 108.5
Goal Weight Round 13: maintenance of 107 lbs plus strength exercise (I have been neglectful and lost some shape)
8/11 107.3 lbs
8/12 107.0 lbs - <1400 kcals - no exercise yet, will make room for it today.
8/13 106.6 lbs - < 1400 kcals - Standard Old Fashion Free Weight Training + House & Yard Work (also bathed 3 dogs - almost forgot about that
.
8/14 106.3 lbs - temporary - short on water yesterday - ate okay but above goal calories.
8/15 107.8 lbs - temporary - goal remains to maintain 107 lbs + build muscle
8/16 106.8 lbs - I love this habit!
8/17
8/18
8/19
8/204 -
End R7: 215
End R8: 213.6
End R9: 213.8
End R10: 209.4
End R11: 207.8
End R12: 207.4
Goal R13: 206.2
8/11: 209 -- well under calories, worked out yesterday.
8/12: 209.4 -- WTF? There is no explanation for the last two days. Under calories yesterday (barely, but still) and worked out. Oh, well....trust the process.
8/13:208.6 -- under calories (first time in ages on a Saturday), worked out.
8/14: 207.6 -- just 50 calories over yesterday, had a fantastic weekend food-wise. Worked out.
8/15: 207 -- under calories, worked out yesterday.
8/16: 207 -- under calories, worked out yesterday. Tired and achy.
8/17
8/18
8/19
8/20
5 -
SW: 211 on 10/23
End of Round 12: 161.2
8/11: 160.2 - with today's weigh in, I have now officially lost 50 lbs since I started.
8/12: 159.2 - I ate like crap yesterday. Was within my calories, but next week wanna focus on eating better.
8/13: 157.4 - see previous post
8/14: 157.8 - yesterday ended up being a 'eat at maintenance' day. had a family gathering so all guesstimates.
8/15: 158.6 - over my sodium yesterday (coworker bought me lunch) and the day before. I'm curious to see how long it'll take for the water weight to come off.
8/16: 158.2 - right direction. Goal is to get back down to 157.4
8/17
8/18
8/19
8/208 -
Round 8/1: HW 274.4 LW 269.8 MidW = 271.9
Round 9/2: HW 269.4 LW 266.8 MidW=268.1
Round 10/3: HW 269 LW 266.4 MidW = 267.7
Round 11/4: HW 267.4 LW 264.2 MidW = 265.8
Round 12/5: HW 264.8 LW 261.2 MidW = 263.0
8/11 263.2 -- "Retrieved" two pounds from a day off logging and a trip to Little Pigs barbecue buffet. Back to the new normal today. May slide up a bit more tomorrow because of water but I know what to do. CICO!!
8/12 262.6 -- Getting rid of the two pounds from the trip to the barbecue. Logged and stayed under calories yesterday like it is the new normal! It is ... the new normal, that is.
8/13 261.6 -- Almost back to the LW of round 12. It's onward!
8/14 262.0 -- Made the mistake of getting on the scale in my nightie. Now it won't recognize that I weigh less in the buff. Damned scale decides that it's going to tell me I weigh that day and once it decides on a number, it won't change it. Obstinate little thing! Oh, well, I know I ate right and the number is not what's important -- at least that's what I'm telling myself. Harrumph!
8/15 261.4 -- The scale went down but I fell into an old pattern last night that had me eating several hundred calories "post diary." Staying up late to binge-watch costume dramas goes with snacking. I need to watch such girly stuff during the day when I'm more in control of my eating. (Early evening is more "gender neutral" in our living room. LOL)
8/16 261.0 -- Discovered what had made it so hard to stay within calories for the last couple days. I had been playing with the macros and something I did had dropped my daily limit by about 150 calories! No wonder I had that attack of the night munchies. Anyway, all recovered. I actually ate low yesterday because I skipped (slept through?) breakfast and wasn't hungry for it due to the previous night. Back to normal today!
8/17
8/18
8/19
8/208 -
I am starting this late.
8/15 188
8/16 1876 -
jungleswimmer wrote: »I'm in, just a tad late... weight in Kilograms...
8/16 79 kg sigh.... I swim one hour every day and consume less than 1,000 calories every day...(I get scolded by
myfitnesspal everyday for being under caloried) still the same weight.
8/20
I'm chiming in here. Please don't do this to yourself. Eat your 1200 calories. You'll lose easier. You do as you've been and 1) your body metabolism drops and you burn less 2) You need to eat, especially protein, to repair the muscle you're tearing down to swim for an hour a day. This is not a pattern that will serve you. You need to eat wisely so that when you reach goal, you can maintain. You can't starve yourself the rest of your life. It isn't worth it and it's unhealthy as all heck. in addition, it isn't working for you.
3 -
R12 SW 204
8/15 203.8- my brother is in a hospital, so not eating right as I'm not at home to cook ... still want to track my weight and trying to make healthy choices when I do eat
Sending well-wishes to your brother and family. And know we are here for you whatever happens to your eating during this.7 -
nikki062181 wrote: »8/16: 181.2 lbs...Okay, I'm going to be honest here...that sudden weight loss was unexpected, but I am starting to get bummed by the fact that it's still creeping up. I decreased my calories a bit to get the # back down the last few days, and it hasn't worked. I refuse to go any lower than I have. Maybe soon it'll start creeping down again.
I almost reached my goal for steps yesterday too. Water was once again a struggle for me. I need to step it up.
Remember, we don't have daily control over what the scale is going to tell us. It is strongly affected by water weight that comes and goes based on exercise, salt, weather, activity, injury, elimination, etc. Look at the long term trend using the report function, setting it to 90-days or more. If the line looks like a ball wildly and irregularly bouncing down the stairs, you are losing weight. If it isn't going down over the long run, reduce your calories. Daily fluctuations mean nothing.4 -
Round 3 - 140.6
Round 4 - 142.6
Round 5 - 141.4
Round 6 - 143.6
Round 7 - 140.6
Round 8 - 139.4
Round 9 - 141.8
Round 10 - 138.8
Round 11 - 140.0
Round 12 - 139.0
Age 47
5'6"
Ultimate goal 128
8/11 - 137.4
8/12 - 138.0
8/13 - 139.8
8/14 - 138.8
8/15 - 138.2
8/16
8/17
8/18
8/19
8/207 -
Remember, you don't build muscle exercising, you tear it down. It's afterwards, with rest and protein, that you build muscle.
3 -
Here I am again!
SW - 3/20/17 - 182.4lbs
GW - Want to get to 150 and then maintain for a while to work on fitness instead of weightloss, I expect I will probably drop a few more lbs as I figure out where my calories need to be to maintain...but I'm cool with that
I think 140 may be my ultimate goal but I want to take the last 10 slowly.
8/10 - Coming in from round 12 - 154.8
Day/Weight/Comment
8/11 - 151.8 - SUPER WHOOSH...all the weight and then a bit extra is off from my vacation de-railment. I was up almost every hour to pee last night lol...so I was obviously releasing everything my cells were retaining. I'm within 2 lbs of my original goal weight. I'm going to add a snack to my meal planning this week to slow things down a bit. Picked up my kettlebells for the first time in over a week this morning so I expect to be sore tomorrow.
8/12 - 151.4 - right direction! Cleared out all the size 12's and Larges from my closet...AND...bought two pairs of size 8 capri pants from the summer clearance rack yesterday!!!! BIG NSV!!
8/13 - 152.2 - just a blip. Ate around maintenance cals yesterday...mabe a smidge more...but not enough to gain a lb of fat. Probably bloat from the beers my bod isn't used to having. A long bike ride is in the plans for today...going to burn it off.
8/14 - 154 - Sodium and sore muscles. More water, mindful eating and light activity today...and a trip to the chiropractor...
8/15 - 154.2- Hrmm...fingers feel puffy for some reason this morning. I banked some of yesterday's calories for today since we're heading to Toronto for the ROM and the Jays game...I know my food choices won't be the best (gotta enjoy the full ball park experience). We will be walking LOTS and I'm heading downstairs to work out before we leave...
8/16 - 153.6 - The 18000 steps walking around TO yesterday seems to have counter-acted the beer and Roger's Centre popcorn at the ball game...
8/17
8/18
8/19
8/207 -
Leroyoliver
Starting weight 164.4
Goal weight 145
(Notes from Beck Diet Solution Book, daily tasks)
8/10 164.4 Write down all the reasons you want to loose weight, read it 2x a day
8/11 162.6 Eat sitting down
8/12. 163 Eat slowly and mindfully
8/13 164 Find a diet coach, be accountable to someone
8/14. 163.4 Get trigger foods out of sight, out of mind (or toss it)
8/15 161 schedule time for food planning and exercise
8/16 161 select an exercise plan
8/17
8/18
8/19
8/20
Stayed the same, I'm good with that. Had a girl friend over last night and had some wine. BUT I was prepared for the calories. Got a nice bike ride in today, same friend offered to watch kids (DH is away). LOVING my fitbit, going for 10,000 steps today - hard with two little ones, but I'm going to make a point to get it done.
Bless you all!8 -
Your Round 13, My Round 7
On January 16, 2017 174
My Round 1 SW 167.5
Finished round 12 on 8/10 at 160
Goal this Round STAY IN THE 150's and continue down
ULTIMATE GOAL 137
Day/Weight/Comment
8/11 159.5 Dinner at Romero's
8/12 160 Went LV Distillery tour today. We'll see what tomorrow brings! Sweet Tomatoes for dinner
8/13 160 3 aeblskiver 4 oz mimosa
8/14 161
8/15 160
8/16 1597 -
R07 SW 229.7
R08 On vacation
R09 SW 235.6
R10 SW 230.3
R11 SW 230.3
R12 SW 229.7
R13 SW 227.0
I had a big loss last round so not expecting much of a loss for this round, but we will see. My goals for this round are to make sure I stay hydrated and, since there are two weekends in this round, to work on being more mindful of my eating on the weekends.
8/11--227.0 Holding steady.
8/12--227.0 Still holding, but my trend weight is going downwards. Need to make sure I keep up with my water today.
8/13--228.1 Went out to eat yesterday, so the increase is probably due to the additional salt. I'm very happy that I still stayed within my calories and I drank more water than what I usually drink on the weekend. I'll continue to keep up with the water today.
8/14--228.1 Holding steady. Still feeing a little bloated today. The weekend was a success as I kept up my hydration levels and I ate more sensibly than normal, so I'll just wait for the scale to follow.
8/15--227.9 Still eating at my calorie level. Still feeling bloated. Had a great weightlifting session yesterday.
8/16--227.7 Slowly getting back to my starting weight for this round. Still staying hydrated.
8/17
8/18
8/19
8/207 -
A couple days late but would like to put in 8 days this round.
Day/Weight/Comment
8/11- N/A
8/12- N/A
8/13- 160.8 I have not weighed myself in forever and this is better then expected. I am going to lose 25 pounds.
8/14- 161.4 Not sure why I'm up. Wouldn't have changed anything I did yesterday so I'll have to take it.
8/15- 161.0 This should not be so. Anniversary dinner and movie popcorn not conducive to weight loss. Not sure what my body is up to.
8/16- 161.4 No big surprise here. My sugar intake is out of control... again. I am no longer hiding from it, though, as I have been the last few months. Getting on the scale is a reminder of what it is doing to my body.
8/17
8/18
8/19
8/208 -
Wash, rinse, repeat.
R9 SW 197.8. (My round 1)
R10 SW 198.9
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
Goal for R13 = 192 something
Day/Weight/Comment
8/11 - 194.4 What?!?!?! **Sigh** Is that you cottage cheese? The 'run' last night? Or just a bounce from my fabulous trip into the 193s? OK - today DRINK WATER.
8/12 - 195.1 Another big sigh. I have NOT been ingesting fluids and am retaining water. I can feel the bloat in my skin. Today really drink water.
8/13 - 194.0
8/14 - 193.6 Cycling back down. In 32 weeks I am down 32.8 pounds.
8/15 - 192.2 Oooooooh! I'm liking this round. I expect another bounce up is coming. W6 D2 C25K complete.
8/16 - 194.4
Here is my bounce up and there goes my euphoria. And here stays (for a few days) the sodium bloat from a can of tuna on my lunch salad and that delicious calzone I split with my husband last night.
8/17
8/18
8/19
8/207 -
This is my first round!! My ultimate goal is to get to 150.....no matter how many rounds it takes!!
Starting late, but looking forward to the awesome motivation and support this group provides!!
SW: 200.0
CW: 193.8
GW: 150.0
8/10
8/11
8/12
8/13
8/14 - 194.8
8/15 - 193.8
8/16
8/17
8/18
8/19
8/208 -
FIRST TIME: But I'm in!
Starting Weight: 180
Starting BF%: 42
Goal Weight: 140
Goal BF%: 30
8/11- 179.2 I know it's only a few ounces but yesterday I started in earnest with my workout and healthy eating routine. 180 is the most I've ever weighed in my life (before that it was 169 and I haven't checked the scale in between so this was quite a surprise). Just to see this number tip little bit is inspiring... and I'm off to the gym!
8/12- 179.0 Just began a breakup with my partner this morning. Parting with him, I believe, is also part of my self care. Hoping I can stick to my workout and calorie schedule. Though all I want is cheesecake and chips to soothe my soul. (Edit: thanks to all of you for your support and camaraderie
)
8/13- 180.0 I weighed myself after the gym and a late breakfast so this "gain" isn't too surprising but I'm hopeful for tomorrow. I did eat about a pound of queso and chips yesterday... I am human, I stress eat, and I am beautiful.
8/14- 178.0 and 41% Body Fat. Sweet! Going to keep this up and find some Perrier that @suebee143 mentioned!
8/15-178.6 lots of salt and no gym yesterday
8/16-178.6 Feeling a little down and I KNOW I'll stress eat today. Skipped the gym again but went early this morning...which is good at least!
8/17
8/18
8/19
8/207 -
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ... At a slow rate
End of R9: 170.2
End of R10 165.1
End of R11 168.1
End of R12 166.3
8/11 - 167.6 Ate my weight in chocolate yesterday
and SO leaves for work for at least 21 days. Back on track for me these 10 days.... Bring it!!
8/12 - 167.9
8/13 - 168.8
8/14 - 170.3 ..... OooOOoO This isn't good. Been a busy few weeks. Time to buckle down. Made lunch for work and need to hit my step goals. I'm pretty sure there is a big whoosh coming (please!!?)
8/15 - 169.7 Down a little not sure why. Need to keep pushing toward goal!!
8/16 - 166.5 Well this 10 days has certainly been a rollercoater!! Hope this means I've back on track!! ... hooray for the whoosh!!
8/17
8/18
8/19
8/208 -
End R12 (my first round): 171.4
I'd like to lose 2 more pounds this round.
8/11: 171.4 Yesterday was a food day. A "gourmet" doughnut and latte for breakfast and a company picnic (did pretty well; kept it light). Had a good step day: 16,000!
8/12: 171.4 Holding steady. Boy, I really wanted wine last night. And dessert. Lots of it. It seems to be my Friday tradition. By 5pm, though, I had only drank about 16 oz. of water, so had some catching up to do. I stuck with water. On a Friday night. Steps were also low (busy day at work yesterday) so spent the evening walking the dog and did some elliptical.
8/13: 170.5 Active day yesterday cleaning up, running errands and getting to the Y to run on the treadmill again. Have found a replacement for alcohol right now: the little cans of flavored Perrier. Throw in some ice and lime and they are refreshing!
8/14: 170.5 Day off from work today. Kids go back to school tomorrow. Back into the routine!
8/15: 170.5 For those of you that hold on and then a bunch comes off at once? I am with you! I did have a few small glasses of wine last night at a potluck dinner and tried to eat a lot of salad (hard to do at potlucks...) Took a walk with the dog and did the elliptical. Want to keep reaching 10,000 steps this week.
8/16: 169.4 Yes! Getting in the zone now. I say "getting" because the temptations and there and they are real and I literally have to do this one day at a time. I think that's why I am liking this weigh every day thing. Keeps me on my game.
8/17
8/18
8/19
8/208
This discussion has been closed.
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